10/1 start
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W7 is done. The second half wasn't bad, but the first half was quite a challenge. My push-ups are still weak and now we're lifting feet and knees and whatnot?! Maybe by day 90 I'll be a little better!0
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Wow I start workout 7 tomorrow and I am a tad bit scared lol but I'll manage to pull thru0
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Did workout 9. .. thought it was waaay harder than 7. Wowzers.0
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I hope everyone is keeping up with their workouts! I honestly haven't been (shame shame) but I am determined to finish this program no matter what. I don't know about you guys but if you've come so far might as well just finish it right?0
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Did my very last #7 today. Man that one is hard on the shoulders!!! All the planks, crow pushups, one legged pushups, down dog pushups, and those W arm one legged things. My shoulders were on fire at the end. Tomorrow is my last #8, then one more Cardio 2 and it's on to Phase 3! I am kind of interested to remeasure at the end of phase 2 too.
And yes, Sarah, we need to follow it through to the end even if it takes a little longer than 90 days!0 -
I finished Phase 2 so time for weight and measurements!
Weight: -7.6 pounds
Waist: -2.25"
Upper hip: -2.25
Upper chest: -2
Lower hip: -2
Midriff: -1.5
Bust: -1
Upper arm: -.5
Upper thigh: -.25
Calf: -.25
Mid thigh: no change
Total for phase 2: -12 inches!
Total for phase 1 & 2 together: -7.8 pounds and -23.25 inches!
Onto phase 3...0 -
Just about wrapping up week 10!0
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Keep it up ladies ! And oh wow katellanova you're almost done with the program. Keep it going0
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Thanks! Finished workout 10 today. I think it might be my favorite. On to week 11!0
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Workout 11 done. OMG0
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Doing workout 12 for the next to last time!!0
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Yay! Go you0
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Last time for workout 11..
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