level 1
Replies
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Wow! I do shred then 20 minutes of yoga. I can't imagine doing pylo afterwards...I'm tired just thinking about it!
Plyo?? I can't even imagine doing yoga afterwards!! It takes everything to get me off hte floor!0 -
Today is day 3, i haven't done it yet i will do it this evening when i get home around 10.
But i can say that my calf muscles are super tight and sore.
I'm walking around school limping and i look crazy, everyone is looking at me funny when i walk around, and when i try to walk down the stairs lol.
I'm going for a walk later this evening after school so hopefully that will help loosen my muscles so i can do day 3 tonight.0 -
Hi every one! Today is day 1 level 1 of my 2nd round, my plan is to complete 30ds in the mornings and do walk away the pounds 2 or 3 mile at night 2-3 days a week!0
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day 9 level 1 I pulled a quad yesterday so today was a little tougher.0
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Okay, so, I have done day 7, level 1 to completion. yesterday would have been day 8, but i only had 2 hours of sleep and had no energy. i will do it today though and am looking forward to it.
I have taken measurements, and I have lost 4 lbs since starting.
My losses are:
-.5" at belly button
-.75" at 2"above belly button (is this considered "waist"??)
-.75" below love handles.
-.75" from love handles (considered hips??)
-.25" around fullest part of butt.
-1.25" at nipple bust.
-.25 from neck.
-1" from left thigh
-1" from right thigh
lost 1.1% of body fat
lost .7 on my BMI.
From 10/30-11/7, 7 days of 30 day shred.0 -
WTG!!0
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Okay, so, I have done day 7, level 1 to completion. yesterday would have been day 8, but i only had 2 hours of sleep and had no energy. i will do it today though and am looking forward to it.
I have taken measurements, and I have lost 4 lbs since starting.
My losses are:
-.5" at belly button
-.75" at 2"above belly button (is this considered "waist"??)
-.75" below love handles.
-.75" from love handles (considered hips??)
-.25" around fullest part of butt.
-1.25" at nipple bust.
-.25 from neck.
-1" from left thigh
-1" from right thigh
lost 1.1% of body fat
lost .7 on my BMI.
From 10/30-11/7, 7 days of 30 day shred.
Woo hoo! That's fantastic for 7 days!
Cardio day for me today (I'm doing: shred, shred, cardio, shred, shred, cardio, rest) so I Zumba'd away 680 cals.0 -
This is my day 9 of level 1 I just did my measurements
Starting waist 36"
hips 40"
left thigh 22"
right thigh 22"
today Waist 34"
hips 39"
thighs still the same
I'm 5 ft 10 starting weight 163 today I'm 161lbs
I will take it.0 -
This is my day 9 of level 1 I just did my measurements
Starting waist 36"
hips 40"
left thigh 22"
right thigh 22"
today Waist 34"
hips 39"
thighs still the same
I'm 5 ft 10 starting weight 163 today I'm 161lbs
I will take it.
That's great fro 9 days!!! Excellent job!0 -
WTG!!
Thank you!!
Just did day 8 of it!! that day off made today harder! lol0 -
Okay, so, I have done day 7, level 1 to completion. yesterday would have been day 8, but i only had 2 hours of sleep and had no energy. i will do it today though and am looking forward to it.
I have taken measurements, and I have lost 4 lbs since starting.
My losses are:
-.5" at belly button
-.75" at 2"above belly button (is this considered "waist"??)
-.75" below love handles.
-.75" from love handles (considered hips??)
-.25" around fullest part of butt.
-1.25" at nipple bust.
-.25 from neck.
-1" from left thigh
-1" from right thigh
lost 1.1% of body fat
lost .7 on my BMI.
From 10/30-11/7, 7 days of 30 day shred.
Woo hoo! That's fantastic for 7 days!
Cardio day for me today (I'm doing: shred, shred, cardio, shred, shred, cardio, rest) so I Zumba'd away 680 cals.
Thanks!!
And your plan sounds quite nice!! I like it I have been thinking about adding leslie sansone's walk at home dvds every day, but not sure i want to yet. and that is no where near a zumba burn!!! 0 -
This is my day 9 of level 1 I just did my measurements
Starting waist 36"
hips 40"
left thigh 22"
right thigh 22"
today Waist 34"
hips 39"
thighs still the same
I'm 5 ft 10 starting weight 163 today I'm 161lbs
I will take it.
Awesome results!!! motivating to keep on keeping on!! 0 -
Day 8 of level 1 done! Two more days then level 2!!! Am I ready? We will see!0
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L1 D3 - Woo Hoo!!
Still stiff and still can't do the the butte kicks but improving on jumping jacks!!0 -
Just finished Day 3, and at first i was scared to do it and i was trying to talk myself out of doing it but i went ahead and pushed myself to do it.0
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Just finished Day 3, and at first i was scared to do it and i was trying to talk myself out of doing it but i went ahead and pushed myself to do it.
Way to go! That's the stuff that results are made of!!!0 -
Level 1, Day 7 complete. I bumped up my weights from 3 to 5 on half the exercises but I know most of you already do 5 pound weights.0
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Just finished day 2, boy do my thighs hurt lol! It is all going to be worth it though! Fit is better than "skinny"!0
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Did day 3 of level 1 last night.0
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Wow! I do shred then 20 minutes of yoga. I can't imagine doing pylo afterwards...I'm tired just thinking about it!
Plyo?? I can't even imagine doing yoga afterwards!! It takes everything to get me off hte floor!
I forgot to add the quote to my comment...someone is doing shred then after the P90X plyo.....I'm tired just thinking abou that! My yoga is very simple stretching, not a ton of exertion.
Finished Day 5 of lvl 1 last night. This is starting to feel easier and I'm feeling stronger. Amazing how quickly that happens after just a few days. No wonder experts say change up your work outs every two weeks.0
