Leslie Sansone November 2012 Walk Challenge
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Nov 1 - 5 really big miles with resistance bands
Nov 2 - 5 really big miles with resistance bands
Nov 5 - 4 mile power walk
Nov 6 - 5 Mile Ultimate Walk
Nov 7 - 4 Fast Miles, jogged 2 of those miles
Nov 8 - 4 Fast miles, jogged 10 min, walk 2 min x3 times
Nov 10 - 5 Fat Burning Miles, jogged 5 minutes x 5 times
Nov 12 - 5 fat burning miles, jogged 5 minutes x 5 times
Nov 13 - 5 fat burning miles, jogged 5 minutes x 5 times
Nov 14 - 5 really big miles with resistance bands
Total 470 -
Happy Wednesday!
11/2 - 3M Slim & Sleek + Pilates
11/3 - 4M Just Walk Power Walk
11/5 - 3M Calorie Blast w/walk belt
11/6 - 3M Walk Slim Fast Miles w/weight belt
11/7 - 3M Burn Body Fat w/1-3 lbs wgts
11/8 - 2M WATP Walk off your Stress + 1M Evening Walk
11/9 - 3M Just Walk + Ab session
11/10 - 5M Walk Slim Really Big Miles ( NO JOKE)
11/12 - 3M 5 Day Walk Plan + 1M Brisk Mini Walk
11/3- 3M of Fat Burning Walk
11/14 - 4M WATP Super Challenge
GOAL - 60 MILES
SO FAR - 38MILES
LEFT TO GO - 22 MILES0 -
Nov 7- 3 miles Walk away the pounds
Nov 10- 2 miles Walk away the pounds
Nov 12- 2 miles Walk away the pounds
Nov 13- 4 miles Walk away the pounds
Nov 14- 3 miles Walk away the pounds
Total- 14 miles
Goal- 40 miles0 -
Just wanted to say that you are all such an inspiration and glad I joined this challenge!
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So sad have to stop my walk challenge for this month.
I have ring worm (a kind of fungus infection) on my back.
when it started 3weeks ago i thought they were pimples and ignored them and continue my walk challenge every day and was sweating like mad.
Just two days ago suddenly realised the patch is getting so big and i can feel my back become scaly and abit itch and it spreading to the back of my neck.
Been to the doctor just now, he asked me to stop my exercise for 2-3 weeks and get the ring worm treated and during this time i have to keep my back dry so no chance I have to stop exercise... so so so sad..
But I will be back in 3 weeks time... all the best to you guys for your challenge this month.. see you soon....0 -
Hope you get better soon setang!0
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Nov 7- 3 miles Walk away the pounds
Nov 10- 2 miles Walk away the pounds
Nov 12- 2 miles Walk away the pounds
Nov 13- 4 miles Walk away the pounds
Nov 14- 3 miles Walk away the pounds & just did 2 more miles (WATP-ultimate collection)
Total- 16 miles
Goal- 40 miles0 -
Goal: 75 miles
Today: 5 miles
Total: 60 miles0 -
Goal 172
Today 5
To go 95.5
Whew!!!0 -
Goal: 150
Today: 5
Left to go: 780 -
So sad have to stop my walk challenge for this month.
I have ring worm (a kind of fungus infection) on my back.
when it started 3weeks ago i thought they were pimples and ignored them and continue my walk challenge every day and was sweating like mad.
Just two days ago suddenly realised the patch is getting so big and i can feel my back become scaly and abit itch and it spreading to the back of my neck.
Been to the doctor just now, he asked me to stop my exercise for 2-3 weeks and get the ring worm treated and during this time i have to keep my back dry so no chance I have to stop exercise... so so so sad..
But I will be back in 3 weeks time... all the best to you guys for your challenge this month.. see you soon....
Hope the treatment goes well and you are back at it in no time. You might be right in time for the December challenge.0 -
setang, I'm sorry that you are going through this health problem. Hopefully you can find some way to still remain active until you can come back. We shall miss you
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{{{Hugs}}} :flowerforyou:0 -
Wednesday:
3 miles: (used a Debbie Rocker walking DVD)
Goal for November: 60
So far: 39 miles0 -
Nov. 14th ---- 1 mile w/Leslie
Miles left to go
17 miles
Lynn0 -
Walked with Leslie DVD
Nov.1= 2 miles
Nov.2= 5 miles
Nov.3= 1 mile
Nov.4= 4 miles
Nov.5= 4 miles
Nov.6= 2 miles
Nov.7= 2 miles
Nov. 14= 1 mile
_________________________
Goal Miles=40
Total miles=21
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Miles to go= 190 -
Thank you everyone for your kind words.
Heehee I know I am a bad girl... I really cant live without doing WAH so I shall do the 1 or 2 miles walk instead of the 4 fast mile.. I hope i dont sweat too much.0 -
Since I've started counting half way through the month, I'm going to aim for 30 miles.
11 done this far
19 miles to go!
Thank you for this challenge - it should help keep me in motion!
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Nov 1 - 5 really big miles with resistance bands
Nov 2 - 5 really big miles with resistance bands
Nov 5 - 4 mile power walk
Nov 6 - 5 Mile Ultimate Walk
Nov 7 - 4 Fast Miles, jogged 2 of those miles
Nov 8 - 4 Fast miles, jogged 10 min, walk 2 min x3 times
Nov 10 - 5 Fat Burning Miles, jogged 5 minutes x 5 times
Nov 12 - 5 fat burning miles, jogged 5 minutes x 5 times
Nov 13 - 5 fat burning miles, jogged 5 minutes x 5 times
Nov 14 - 5 really big miles with resistance bands
Nov 15 - 5 fat burning miles
Total 520 -
11/2 - 3M Slim & Sleek + Pilates
11/3 - 4M Just Walk Power Walk
11/5 - 3M Calorie Blast w/walk belt
11/6 - 3M Walk Slim Fast Miles w/weight belt
11/7 - 3M Burn Body Fat w/1-3 lbs wgts
11/8 - 2M WATP Walk off your Stress + 1M Evening Walk
11/9 - 3M Just Walk + Ab session
11/10 - 5M Walk Slim Really Big Miles ( NO JOKE)
11/12 - 3M 5 Day Walk Plan + 1M Brisk Mini Walk
11/3- 3M of Fat Burning Walk
11/14 - 4M WATP Super Challenge
11/15 - WATP 2.5 Walk & Jog
GOAL - 60 MILES
SO FAR - 40.5 MILES
LEFT TO GO - 19.5 MILES0 -
11/13 1 mile
11/14 1 mile
11/15 2 miles
4 miles total so far.
My goal is 15 miles since I just started on the 13th.
11 miles to go.0
