30 Day Shred - Holiday Shredders!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Did you do your workout today?

123457»

Replies

  • cjsacto
    cjsacto Posts: 1,421 Member
    Completed Day 6 of Level 2. Haven't missed a day yet.
  • FreeTay
    FreeTay Posts: 18
    I DID IT!!!! Tonight I completed the 30DS!!!!!!!!!!! :noway:

    I'm planning to continue the L3 at 3x/week to maintain.:happy: :happy: :happy:

    Congratulations!!!!!!!
  • Jennifer076
    Jennifer076 Posts: 275 Member
    Day 7 level 3 complete!!!!
  • cjsacto
    cjsacto Posts: 1,421 Member
    Yes, I did! I actually was about to begin it this morning when the cutest stray dog came right into our yard, which derailed me, of course, and I didn't get back to it. Finally at 8:30 tonight I had to ask myself, am I going to do the 30DS or not? I was enjoying a lovely rest day and thinking I could skip a day, why not? Our heat is out and I was snuggled up... but I got up and did Day 7 of Level 2, and I think I put the most effort into it that I have so far.

    (The dog had a microchip, the shelter is trying to contact the owner.)
  • cjsacto
    cjsacto Posts: 1,421 Member
    Level 2, Day 8 done.
  • cjsacto
    cjsacto Posts: 1,421 Member
    Today I realized I miscounted and I was actually on Day 10 of Level 2. So I guess that means tomorrow I start Level 3. Boy, I can really tell when I am fed and hydrated and have enough energy to do justice to the workout, versus being tired and a little hungry. Still tough no matter what!

    How's everyone? I imagine many are super busy with the holidays.
  • Jennifer076
    Jennifer076 Posts: 275 Member
    Day 9 level 3. One more day and 30ds will be complete. Whoohoo
  • cjsacto
    cjsacto Posts: 1,421 Member
    Started Level 3 today after putting it off for a couple of days. The YouTube link cuts out, though. It skips in the cardio circuit (makes it easier, LOL, cuts to a different exercises after just a few seconds of the boxing and the jump squats). I found another one but I'm not really putting my all into it today anyway so I'll start Level 3 again tomorrow.

    I guess most people own the DVD but I'm using the YouTube freebies.
    Here's a different link to Level 3 that I think is complete: http://youtu.be/RjS2Sx45NNs
  • cjsacto
    cjsacto Posts: 1,421 Member
    Did Day One of Level 3 today. Completed it, but did rest in the middle.

    She said we should have a six-pack by now... well, I'm still a longgg way from that. She mentioned her diet plan, too. For anyone with the DVD, what's the diet plan like? Any major deviation from MFP? I feel pretty good about my current diet and don't want to throw too much in the mix but I am curious. I haven't been able to find any specifics on the web, except she says to be sure to eat enough.
  • dschinaa
    dschinaa Posts: 20 Member
    Did Day One of Level 3 today. Completed it, but did rest in the middle.

    She said we should have a six-pack by now... well, I'm still a longgg way from that. She mentioned her diet plan, too. For anyone with the DVD, what's the diet plan like? Any major deviation from MFP? I feel pretty good about my current diet and don't want to throw too much in the mix but I am curious. I haven't been able to find any specifics on the web, except she says to be sure to eat enough.

    I may be wrong, but I think someone mentioned it's a pretty low calorie diet, around 1200/1300 calories. I found an example for the Ripped in 30 mealplan though. http://1.bp.blogspot.com/-02O5NIpMLRg/UDuaQK2cAvI/AAAAAAAAEY8/jcLmAuz54tQ/s640/ripped+in+30+meal+plan.jpg
  • cjsacto
    cjsacto Posts: 1,421 Member
    Thanks! Interesting... I am eating way more than that, I am pretty sure, and I have a calorie goal of 1200 net. I don't want to starve, and also I'm a vegetarian, so it's just as well I'm not doing her diet.

    I have a mental block on Level 3! I went through 1 & 2 without taking a day off, but I keep stopping and starting Level 3. I've got to get back on track.

    Edit: Oh, hey, I found the meal plan, it actually looks the same. Her description suggests it's about 1400 calories a day, but it looks like less to me, maybe because I have more than one snack in a day.. I searched before and wasn't able to find it but tonight I stumbled across this:
    http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
  • momshorses
    momshorses Posts: 376 Member
    Day 8 of level three done. I had to take a few extra days off due to injury and illness, but I am back. I am a bit upset with myself concerning my eating habbits over the last 2 weeks. There were too many great cooks and too many wonderful Christmas celebrations. I know I gained weight back. I can see it. I know it will come back off though. This is a journey. I know now that I need to keep entering my food intake on here, at least for a while longer. I need the accountability.

    2 more days and I am going to reward myself with a massage. The goal was to be finished by the end of the year, but I think I still deserve the reward for finishing. There is no point in beating myself up.
  • Jennifer076
    Jennifer076 Posts: 275 Member
    Yes I did. I started another one of JM dvd's, Extreme Shed & Shred. I think I might of bit off more than I can chew. My knees are killing me minutes after I complete this work out. I am not forsure if it is the intial hurt of if my knees are just to weak for this right now. This is a pretty intense 43min workout including the warm up and cool down. Considering it is double the 30ds workout I am hoping it's just intial pain. We will see how it goes.
This discussion has been closed.

Categories