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Monday - Check in
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201 today- no loss this past week, but sort of expected it since we ate out a few times...0
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SW:295
LW:290.8
CW:288
Down almost 3 lbs from last week! I think I'm losing a lot of water weight as I've been really watching my sodium and upping my water since New Year's....hopefully been burning some fat too, because I've been hitting the gym with a friend and dusting off the ol' Wii Fit!0 -
This morning was my weigh in day, I lost a total of 1.2 pound this week which is great because it's right at my goal of a pound a week. I have lost a total so far of 2.2 pounds. Hoping to keep this up.
SW: 172.2
CW: 170
GW: 1220 -
SW 291.7
CW 289.7
Down 2 pounds for this first week of the challenge. This was a good week for me. I stayed focused and worked on meeting all of my goals!
CW 290.5
back up after 6 days at Disneyland. Back on track and hope to see a nice drop next week. Good news is that I did lots of walking and hit 10,000 steps most days.0 -
My starting weight for the beginning of
January 3----191 lbs Goal for the end of January is 185 lbs. I am going for a 6 lb loss. Good luck to everyone. Don't forget to drink 8 glasses of water a day 8 oz each per glass :drinker:
Today I weighed in and gained again.
1/10 ---- 192 lbs
1/17 ---- 194 lbs
1/24 ----
1/31 ----
I did not exercise as much this week, that is why I probably gained. I am :mad: at myself for not doing good.0 -
SW-194
1/17-190 (added exercise time after work with a group)0 -
Down 2.2 LBS. Weight is now 164.6
As of this morning, I am now at 166.8, down 1 LB. 16 to goal!I have no choice but to check in on Saturdays as I work at 4:00 AM Monday through Friday. Anyway, my weight this morning is 167.8:happy:
I forgot to put that my starting weight was 224, my weight last Saturday( the 29th) was 170.0 and now my current weight of 167.8. There. Now, I am up-to-date0 -
SW - 220
Jan 7 - 219
Jan 14 - 216.4
Jan 21 - 216
Down .4 this week...4lbs overall . This week I need to exercise 5 or 6 days and up my water.
GW - 1600 -
SW on Jan 1 - 228
Today Jan 21 - 225.5
Down 2.5 after 3 weeks so almost at target. However this is the first loss the scale has registered since before Christmas so I am very, very happy.0 -
1/7:221
1/14:219
1/21: 218................Slowly I go.
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January 1 weight-211
January 7 weight-209.4
January 14 weight- 206.2
January 21 weight- 205
Still on track!0 -
Jan 14 221.4
Jan. 21 220.6 down .80 -
This is my first post in this group .. my CW is 190.40
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190. Ten down!0
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SW: 189.2 lbs
CW: 187.2 lbs
GW: 150-140 lbs depending how I feel!
Been sick and eating like crazy! Gained this week but I'll be back next week!0 -
264 this morning!!!!0
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Last week 188
This week 186
2 pounds!0 -
I didn't lose any weight this week, but I didn't gain any either. My birthday was on Thursday, and it threw off my entire weekend. Back on track today!0
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Starting weight 269.4 lbs
Today's weight 266.3 lbs
Loss 3.1 lbs
Goal weight 195 lbs
1/21/2013
Today's weight 264.4
Loss 5 lbs0 -
My goal for January was to lose 5 lbs. I am already at 6 lbs and still have more time left. It feels so good!0
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249.2 1-8-13
244.8 1-14-13
243.0 1-21-13
6.2 pounds down so far0 -
1/1: 193.7
1/7: 191.0 (-2.7)
1/14: 189.8 (-1.2)
1/21: 190.7 (+0.9)
I gained weight this week. Didn't surprise me, I have given in far too many times to cravings. Hopefully I can get myself back on track and end the month better.0 -
1/7: 207 (showing my 2 pound holiday weight gain!)
1/14: 205 back down to my lowest weight
1/18: 203 2 pounds down since challenge start0 -
SW: 195
CW: 171.6
UGW: 125 -130
Down 1.6 this week. Did not meet my goal, but that's ok! A loss is a loss :happy:
I just need to really buckle down this week to get under 1700 -
SW 291.7
CW 290.1
Down 0.4 this week and I am glad for it. Had some health challenges this week and I tried hard to stay focused.0 -
Awesome job, everyone!
SW: 190.5
01/07: 188
01/14: 187
01/21: 186
First mini goal is 175
GW: 140
Slow and steady, I'm making sure this happens the right way this time!0 -
2640
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2090
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1/1/2013 203.2
1/8/2013 201
1/15/2013 201
1/22/2013 198
Yeay! out of the 200's
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down another pound....not alot but i'll take it,lol
s.w~ 193 lbs (jan 2nd)
week 1~ 190 lbs (jan 8th, -3lbs)
week 2~ 188 lbs (jan 15th, -2lbs)
week 3~ 187 lbs (jan 22nd, -1lb)
g.w~ 140 lbs0
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