Binge-Eating Support Group

Join

April Challenge - Me vs. The Binge

1…89111314…28

Replies

  • julieanne0924
    julieanne0924 Posts: 30 Member
    April 8

    Me: 6
    Binge: 2 (4/4; 4/6)

    hopeful...
  • karendee4
    karendee4 Posts: 558 Member
    BAD binge yesterday.....I may have already posted this but here it is again




    April 8

    Karen 3
    The Binge 5

    Days Left 22

    Binge Days
    4/1 4/2 4/3 4/4
    4/5 4/8


    I had a few days binge free. In April my good days will out weigh the BAD
  • karendee4
    karendee4 Posts: 558 Member
    Heather: 7
    Binge: 1

    Feeling really good after this weekend and today. I upped my calories to 1400 and I feel content, but there's a little demented diet voice inside that's tormenting me ever so slightly saying I'll never lose anything eating that much. I don't care. I wanna try this b/c I'm sick of eating nothing and losing lots only to regain it right back in a second. As the saying goes, insanity is doing something over and over again the same way and expecting a different result.

    As always I'm thankful to the group for being here and having me.

    You can lose weight on 1400 don't worry!! If you exercise I am sure you will have enough of a calorie deficit to lose.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    April 2013

    Diane - 7
    The Binge - 1
  • woodsy0912
    woodsy0912 Posts: 323
    April 9th

    Me: 7
    Binge: 1
    (4/6)

    Days left: 22
  • stephs0214
    stephs0214 Posts: 269 Member
    Still doing great but a little worried about this weekend. I'm going out of town, and that's when most of my binges occur. I will not let the binge take me over!

    Me: 8
    Binge: 0
  • Jul158
    Jul158 Posts: 481 Member
    4-9-13
    Jul: 7
    Binge: 2 (4/4, 4/5)

    Days in April: 30

    Ready for this.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    9th April.

    Kate - 7.
    Binge - 2.
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Tina 0
    Binge 2
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    4/9/13

    Ugh..

    Me: 5

    The Binge: 4 (4/1, 4/6, 4/8, 4/9)

    ~
  • Rukia_Kuchiki
    Rukia_Kuchiki Posts: 55
    April 9th
    Me:9
    Binge:0
    I was on the verge of binging this afternoon, so i went to the gym and it helped me control it.
  • LOVEsummer
    LOVEsummer Posts: 304 Member
    Through April 8
    Ashley 5
    Binge 3

    Days binge free: 1/2 :)
  • traceycalaway
    traceycalaway Posts: 13 Member
    me:7
    the binge:1

    Today has been a good day.
  • MadDogManor
    MadDogManor Posts: 1,530 Member
    Me - 8
    Binge - 1
  • hdkerr
    hdkerr Posts: 145 Member
    Heather: 7
    Binge: 1

    Feeling really good after this weekend and today. I upped my calories to 1400 and I feel content, but there's a little demented diet voice inside that's tormenting me ever so slightly saying I'll never lose anything eating that much. I don't care. I wanna try this b/c I'm sick of eating nothing and losing lots only to regain it right back in a second. As the saying goes, insanity is doing something over and over again the same way and expecting a different result.

    As always I'm thankful to the group for being here and having me.

    You can lose weight on 1400 don't worry!! If you exercise I am sure you will have enough of a calorie deficit to lose.

    Thanks for the reply. I'm so lazy and I don't exercise, BUT the weather is finally getting nicer so maybe that can be more of a motivation to get moving.
  • hdkerr
    hdkerr Posts: 145 Member
    Good day

    Heather: 8
    Binge: 1
  • TiaTia2003
    TiaTia2003 Posts: 112 Member
    April 9

    Me-6
    The B-3
  • danifo0811
    danifo0811 Posts: 544 Member
    Me -7
    Binge - 2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 9

    ME: 6
    BINGE: 3
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Heather: 7
    Binge: 1

    Feeling really good after this weekend and today. I upped my calories to 1400 and I feel content, but there's a little demented diet voice inside that's tormenting me ever so slightly saying I'll never lose anything eating that much. I don't care. I wanna try this b/c I'm sick of eating nothing and losing lots only to regain it right back in a second. As the saying goes, insanity is doing something over and over again the same way and expecting a different result.

    As always I'm thankful to the group for being here and having me.

    You can lose weight on 1400 don't worry!! If you exercise I am sure you will have enough of a calorie deficit to lose.

    On 1400, it would only take 30 minutes of exercise a day to bring someone's net into a potentially unhealthy number. Most can eat 1400 + at least half of their exercise calories and lose weight. It is keeping calories to unrealistic numbers that can lead to issues with binging in the first place. The body does not like it and will do what it can to bring back balance.
  • dc_amaryllis
    dc_amaryllis Posts: 223 Member
    April 9

    Me: 2
    Binge: 7

    I struggled for a few weeks but I think I'm finally back on track.
  • beautifuldiskize
    beautifuldiskize Posts: 95
    I'm new here! Hi :) I'll start with yesterday since it was my new start day. So
    4/8

    Me: 1
    Binge: 1

    I completely went crazy and ate fried fish and perogies and brownies lastnight.
  • rincoglionita
    rincoglionita Posts: 177 Member
    April2013

    4/9/13

    Poppy: 8
    the binge: 1

    MUCH better today, plus I processed yesterday's binge with my therapist today, which helped immensely. Tomorrow I will write about what I learned. Met with a trainer for the first time tonight, so I'm too wiped out to do it tonight. Squats are evil, LOL!
  • skylarloses
    skylarloses Posts: 12 Member
    Start date: April 7th

    Skylar: 3
    Binge: 0

    One Day at a Time
  • beachgirl1793
    beachgirl1793 Posts: 32
    ME: 6
    binge: 3 (4/2, 4/5, 4/6)

    i'm including today, April 9...hopefully not jinxing myself, as there are still a few more hours before I go to bed, and for some reason, binges always happen right around bedtime for me.
  • Chocoholic55555
    Chocoholic55555 Posts: 173 Member
    Last week;

    Me : 4
    Binge : 3

    This week;

    Me : 2
    Binge : 0 (yay)

    Over all;

    Me : 6
    Binge : 3

    I would love it if the binge stays at 3 this month, or, as a smaller goal, to stay at 0 this week.
  • anorangie
    anorangie Posts: 975 Member
    April 9

    me: 9

    bingemonster: 0
  • Kimblesnbits
    Kimblesnbits Posts: 321 Member
    Kim: 9
    Binge: 0
  • Chibea
    Chibea Posts: 363 Member
    Me: 9
    The Binge: 0

    I am strangely calm about food right now...maybe I have been away from junk food for long enough to have my body no longer crave it?? If I get really stressed about something, I can see myself finding some garbage food to numb out on, but without a big stress, I feel pretty free of the binge urge. Of course, life can't be stress free for long, can it?
  • yoshna
    yoshna Posts: 69
    Me: 9
    Binge: 0

    Really happy because I almost lost it yesterday, but powered through...feels like more of an achievement than the days where it hasn't been a problem at all :)

Categories