Daily Check In Thread
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Week 3 day 3 completed. Focusing on my breathing helped but it will be easier when it's just second nature. On to week 4!1
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Week 1 day 1 completed! I've done that run twice before over the past few years but for some reason never actually went on to do week 1 day 2. So I'm saying now that I WILL do it on Tuesday, either before or after work. Please yell at me if I don't!! No matter how busy things are, I can always make half an hour to go for a run.1
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Im doing a 5k tonight and im a little nervous<3 but its all okay
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w8d3 done. yay! it took me exactly 8 weeks, i didn't have to repeat any.5
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Week 4 day 1 completed this morning...I can't believe I ran 5 min straight, and twice! And I didn't feel like I was dying either!
AND I did this on a fasting day!3 -
jennypapaje wrote: »w8d3 done. yay! it took me exactly 8 weeks, i didn't have to repeat any.
That's really fantastic!0 -
Tomorrow is week 1 day 2! I need to do it in the morning before work because I KNOW I won't have the willpower to do it by the time I get home from work. Am packed for work and gym clothes laid out in front of the door. If I am lazy and don't do it, I still have to face the gym clothes!2
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Week 8 Day 1 done. Feeling awesome..!!1
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Congrats on your progress, everyone. Stick with it, it is rewarding
I ran for a little longer last night, did 5.3k. The 5k was 3 seconds off my best time I've done. I'll take it.3 -
The ONE DAY I wake up at the crack of dawn to get a run it, its POURING outside. And sometimes ill run in the rain but this looks like I need to build an Ark.0
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jennypapaje wrote: »wait till next week ,how awesome it will feel running for 20 minutes!
I'll be so happy!
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Week 4 Day 1 completed! My calves started burning bad half way through so I paused to stretch and finished strong.1
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I'm restarting the program after two years of gaining back all of the weight I worked so hard to lose. Just finished W1D1. It's much harder now that I'm heavier than i used to be so I have to force myself to go really slow.5
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i did a 30' run today. it was pretty hot outside and i felt like giving up the whole time, but i pushed myself to finish and i did.5
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Set my personal record at 30 minutes 1 second this morning for a complete 5k. Woohoo!6
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Done with Week 8 Day 2. Bettered the pace from day 1. Just one more day to go..!!2
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Weather, and life, have interfered with running recently. Plus, lack of enthusiasm. I think it's not just the length of the 10K runs that's been getting to me but having to run up so many steep and/or long hills. I just stopped enjoying it. So, yesterday, I just did a 15 minute run - which was just over a mile. It was almost all uphill, just not the really long, steep hill. Then, I rejoined my husband for our usual walk (which also involves the same hills, but not running up them).
I still want to find a day to go somewhere where I can do a 10K run without hills, just to complete the program. Then, I'll try different approaches to bring back the enjoyment I once had in running.2 -
Yesterday I completed Week 4 Day 2. I felt great!2
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Completed W2D2 yesterday after work. It was rough. My legs felt pretty dead but made it through. I think I need to eat something at work just before end of day to ensure that I have enough energy.1
