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Daily Check In Thread
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W5D2 done!!0
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W1D3
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W3D2 complete! I have NEVER thought of myself as a runner but this program has changed my mindset. Now if only all of this Northern Maine snow would melt and the temperature rise above 0 so I could get outside to run... :ohwell:
Created by MyFitnessPal.com - Free Calorie Counter0 -
Way to go, I graduate tomorrow0
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Today I did W1D1! Think taking the first step is the best thing we can do for ourselves. Was also excited to see that I can use this app as well as my Nike running app simultaneously. Can't wait for day 2. Well dun to all u guys who'v dun so well, and to those who've just started, let's get itttt!0
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W4D2 complete 0
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So. This is my 4th round with C25K. 3 times before, I haven't made it. This time, I am going to. Today, I ran W7D1. And I didn't meant to do it - I have followed the program successfully in every prior run. But today I managed to run right through the scheduled cool down walk, and take 5 after that to cool down. I ran for 30 straight minutes. I am unstoppable. I am a runner!0
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So. This is my 4th round with C25K. 3 times before, I haven't made it. This time, I am going to. Today, I ran W7D1. And I didn't meant to do it - I have followed the program successfully in every prior run. But today I managed to run right through the scheduled cool down walk, and take 5 after that to cool down. I ran for 30 straight minutes. I am unstoppable. I am a runner!
WAY TO GO!!!0 -
W8D3 - I'm a graduate, 8 days til my first 5K0
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So today i decided to try for W5D3 for the hell of it... and OMG i actually did it. I'm so happy right now
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Completed W7D10
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I did W6D1 today morning
10JOG at 7.7 on the treadmill was fine and I beat my personal best in runnig 1000metres in 6.5 minutes and 1500m in the 1st 10mins...then I used my 5min "walk time" to do some leg curls and stretching and went back to the 2nd 10mins which was not easy. I did 5min jog at 7.6 then had to walk 1min before doing an other 4min jog...I was very tired ..10mins is long...I need to repeat this next week...0 -
W2D1!0
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W2D1!
DIITO!!! 0 -
W5D3 done!! I cannot believe I actually ran for 20 minutes straight!!!!0
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Finished W8D2. Finally "warm" here so I got to run outside for the first time in a few weeks -- amazing! Such a difference. It was a great run. Four runs until I graduate and 29 days until my first 5K : )0
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W5D3 done!! I cannot believe I actually ran for 20 minutes straight!!!!
Woohoo!! Congratulations!0 -
Completed W7D20
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Hi, new here!
I finished week 7 before the weather got too cold and too messy to go out (Minnesota). But I just ordered some Yaktrax, and can't wait to get out again! I'm a bit nervous about picking it back up since its been at least 6 weeks
. Trying to decide where to start again. 0 -
W6D1 done 0
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Today it is W4 D1. I was a bit worried about it but reading how great you are all doing has made me feel better and that i can do this.- Thanks E0
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Ok so I completed the C25K program, my first 5K is Saturday. I liked this so I have immediately started 10K training, yesterday was W9D1.0
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Ok so I completed the C25K program, my first 5K is Saturday. I liked this so I have immediately started 10K training, yesterday was W9D1.
Good luck with your 1st 5k. I have my 1st in March. Let us know how it goes.0 -
Ok so I completed the C25K program, my first 5K is Saturday. I liked this so I have immediately started 10K training, yesterday was W9D1.
Good luck with your 1st 5k. I have my 1st in March. Let us know how it goes.
great job!
This is a great group if you are moving on to longer distances...
http://www.myfitnesspal.com/groups/home/526-bridge-to-10k0 -
New to the group and the thread. I'm a beginner - today marks W2D1 for me. Ugh. I hope I can push through!0
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Started last night C25K Week 1 Day 1: total distance 1.18 miles w/ WU and CD 1.74 Pace: 15:37 min/mile
Just signed up for our 1st color run0 -
W2D2 this am!0
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Started last night C25K Week 1 Day 1: total distance 1.18 miles w/ WU and CD 1.74 Pace: 15:37 min/mile
Just signed up for our 1st color run
Great job!!0 -
I did W5D2 last night. I feel great, but am very nervious for W5D3 tomorrow...jumping from 8 minutes running to 20 seems like a HUGE leap.0
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Just finished W5D3! Feeling awesome, I was actually surprised when the app told me to slow down.0
This discussion has been closed.