Daily Check In Thread
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W2D3 done and dusted! Week three here I come!!0
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I finished W6D3 this afternoon. 22 minutes! I can't believe I made it. The first minute I felt like my knee was going to tweak out on me, but it was fine once I got into it. I started to fall apart at 7-8 minutes and 14 minutes but I pushed through.
I rewarded myself with new running pants and a running jacket. I found them both on sale at TJ Maxx.
W7D1 tomorrow and then a 3 day rest. I have karate classes on Monday and Wednesday so I C25K on Tuesday, Thursday, and Friday.
Good luck to everyone!
Heather0 -
W3D1 finished. Had to run indoors due to the weather. Holy cow that was a huge difference.0
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W7D2
5 min warmup (easy peasy)
25 min warmup (dare i say this was effortless?! But it was, it really was!! I have found my "sweet spot" pace 13 min/mile)
5 min warmup (easy peasy....runners high kick in)
Great run today!
Keep at it everyone!!0 -
W1D2 done, enjoying the warm ups, warm downs and 90 second walking intervals.
Hopefully I'll get better as the weeks and days go by.
I've started though and that's the important thing
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Great for still doing it even indoors!0
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W3D1 done!0
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W3D2 Done. I got it in before the big snow hit. :bigsmile:0
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Completed W5D1 yesterday0
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Week 2, Day 3.
2.12 miles
3.5 warm up and cool down speeds
4.0 walking speeds
5.0 jogging speeds.
avg. heart rate was 150-155 (not counting warm up minutes)
high heart rate was 1650 -
W7D3 done! 3 more runs until I graduate. Yay! :drinker:0
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W3D2 done can't believe I've lasted this long! 0
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Week 1 finished, W2D1 today 0
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W5D2 completed , the tough one coming Thursday0
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Been absent a while: Achilles issues kept me sidelined over Xmas but I am back. Dropped back a few weeks in the programme so i could build the tendon back up gradually: yesterday I finished W7D3 - 25 minute run. It was WARM in the gym but I did it.0
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Finished W3D3. Looking at W4... glad I have an app for that.0
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I usually hit the gym after work but it today was W5D3 and I was felling anxious about being able to do 20 minutes so I went at lunch. My pace is 5 mph so I actually had to run 24 minutes to get my 2 miles in. Smelling victory 0
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Finished week 4 last night! Planning to start week 5 tomorrow!0
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Humph. Went to the gym to run at lunchtime and it was closed for painting...
Tomorrow's forecast down here in the Southern hemisphere: 41 C (almost 106F). Gym still closed. Guess I'm running at 5.30 a.m. then...0 -
Finished Week 2 this morning (and some strength training as well).
On to Week 3 on Monday morning.0 -
W2D1 completed last night.
Onward and upward.0 -
Starting week 6 today. When I started this program I wasnt sure if id make it this far and look at me.. I'm here!!0
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Completed W4D1.0
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Congrats all...0
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Week 1 day 3 done!!! I feel really good. Actually, I never thought I could do a minute, and I am scare of the following weeks, but I trust the creators of this programs, I have seen how others have done it before so lets do this!!!! LOL0
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I fought my way through W5D3 on the treadmill...
the programme says 8MIN RUN +5MIN WALK + 8MIN RUN
I do my run/jog at 7.6-7.5 on the treadmill...I admint I couldnt do the whole 8 mins running at 7.5 and I wouldnt want to take it lower than that on the treadmill...so I adjusted it
4MIN RUN @ 7.5 +1MIN walk at 6.5 + 3MIN RUN@7.6
5MIN walk time was spent with leg press, leg curl and squats
2MIN RUN @ 7.5 +1MIN walk at 6.5 + 5MIN RUN@7.6
I made it to 2.51km (or mile..have no idea) in 22:31mins (I did some extra time to make sure I get to 2.50)
now..W6D1 is saying 10MIN RUN 5 MIN WALK and 10MIN RUN....
I have to ask what is a normal speed to run at for 10MINS....10MINS is an eternity for me in running...help?0 -
I am still to get through W1D2 on the ground 0
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W8D1 complete! I was able to run the whole 28 minutes w/o stopping!!! I kept a steady pace of 12:45 min/mi :drinker:0
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Week 7 day 2 complete - actually ran 29 minutes straight and could have gone longer!! Was feeling great today!!0
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Week 2 Day 2 completed.
Taking it day by day and loving it.0
