Leslie Sansone May 2013 Walk Challenge
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May 8: 5 miles ......................... Goal: 115
..................................................... To Date: 30
..................................................... Left: 85
May 9th: 5 miles ...................... Goal: 115
.................................................... To Date: 35
.................................................... Left: 800 -
Thursday:
3 miles: 3 Mile Weight Loss Walk (Power Walk) I love the Mary Kay middle mile!!
Goal for May: 50 combined miles
So far: 14 Leslie/ other walking DVD miles
So far: 10.5 outdoor miles
:flowerforyou:0 -
Im going for 60 miles
May 1: 5 miles
May 2: 5 milesmiles
May 3: 0 miles just did NewRulesOfLiftingForWomen
May 4: 3 miles
May 5: 0 miles, Rest day
May 6: 4 miles and NROLFW
May 7: 6 miles
May 8: 3.5 miles and NROLFW
May 9: 2 miles and Tae Bo advanced
May 10: 0 miles
that brings my total so far at 28.5 miles0 -
May 8: 5 miles ......................... Goal: 115
..................................................... To Date: 30
..................................................... Left: 85
May 9th: 5 miles ...................... Goal: 115
.................................................... To Date: 35
.................................................... Left: 80
May 10th: 5 miles ....................... Goal: 115
........................................................... To Date: 40
........................................................... Left: 75
So, glad to have reached my weekly!!!
And even happier to have the next two days to rest. :bigsmile:0 -
Goal: 40-50 miles
Today: 2 miles(NuStep) 4 miles(Chris Freytag) 3 lb. weights
Total: 42 miles0 -
Goal: 60 miles
1.5 miles two days ago
3.5 miles today
Total: 18 miles!!0 -
May goal 40 miles
May1: 0 miles
May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt
May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout!
May 4: 5 miles/5 Really Big Miles/774 calories burnt
May 5: 0 miles
May 6: 3 miles/3 Mile Advance Walk/377 calories burnt
May 7: 4 miles/4 Mile Super Challenge/598 calories burnt
May 8: 0 miles
May 9: 3 miles/5 Really Big Miles (I only did the first 3 miles and was worn out! BUT I had a major calorie burnt. This is probably the most calories I've burnt in this amount of time in a cardio workout. I'm thinking that maybe I might try to do these first 3 miles twice a day!!!/ 532 calories burnt!! See above on May 2~I only burned 387 for those 3 miles
May 10: 3 miles/5 Really Big Miles/524 calories burnt
May total: 23 miles0 -
Saturday:
1 miles: outdoors
Goal for May: 50 combined miles
So far: 14 Leslie/ other walking DVD miles
So far: 11.5 outdoor miles
Have a wonderful weekend dear walkers :flowerforyou:0 -
May Goal = 40 miles
1-0
2-0
3-0
4-0
5-0
6-0 (did 30 minutes of kickboxing)
7-3 miles (4 Really big miles - miles 1-3)
8-0
9-3.1 miles (5K with a twist)
10-0
11-2 miles (Belly blasting walk)
Total miles done = 8 miles
Miles left to go = 32 miles0 -
I am going with 60 miles for May.
May 1: 2 miles
May 2: 2 miles
May 4: 2 miles
May 5: 2 miles
May 7: 3 miles
May 8: 2 miles
May 11: 1.7 miles0 -
Happy Mother's Day to all of my wonderful friends I've met in this group! Make it a good one! I won't be racking up any miles until tonight. I'm trying to go to sleep right now after a stupid night at work. I'm hoping to get 4 miles in! If you haven't yet walked today, what is today's goal?0
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Sunday:
2.5 miles: outdoors
Goal for May: 50 combined miles
So far: 14 Leslie/ other walking DVD miles
So far: 14 outdoor miles
Happy Mother's Day to all who celebrate it!!
Blessings,
:flowerforyou:0 -
Ladies, Happy Mother's Day to you all... :flowerforyou:
Goal: 40-50 miles
Today: 35 minutes of dumbbell work, 2 miles(NuStep, ) 6 miles(LS WATP Express 3 Mile Advanced Walk) oldie but goodie
Total: 50 miles
HUGS TO ALL0 -
May goal 40 miles
May1: 0 miles
May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt
May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout!
May 4: 5 miles/5 Really Big Miles/774 calories burnt
May 5: 0 miles
May 6: 3 miles/3 Mile Advance Walk/377 calories burnt
May 7: 4 miles/4 Mile Super Challenge/598 calories burnt
May 8: 0 miles
May 9: 3 miles/5 Really Big Miles (I only did the first 3 miles and was worn out! BUT I had a major calorie burnt. This is probably the most calories I've burnt in this amount of time in a cardio workout. I'm thinking that maybe I might try to do these first 3 miles twice a day!!!/ 532 calories burnt!! See above on May 2~I only burned 387 for those 3 miles
May 10: 3 miles/5 Really Big Miles/524 calories burnt
May 11: 0 miles
May 12: 0 miles
May 13: 3 miles/5 Really Big Miles/525 calories burnt
May total: 26 miles0 -
Hello Monday 5/13/13
Here to report weekly miles!
Still doing Leslie Sansone Just Walk Ultimate 5 day walk plan. However, I am starting to customize and do different days on certain days because of varied energy levels.
05/06- 3 Mile + Abs
05/07 -4 Mile + Arms
05/08- 1 Mile + Legs --- Got the husband to join me for that day even
05/09- 2 Mile + Chest/Back
05/10- Could only do 2 miles today with warm up/cool down and full body stretch
05/13- 5 mile + full body stretch
Total Miles to date: 17 Miles
Total Miles remaining for month: 23 to 33 miles left.
Keep up the good work everyone! Walk strong and see y'all again next Monday0 -
Goal for May - 75 miles.
May 2 - 4 miles
May 3 - 4 miles
May 4 - 2 miles
May 7 - 4 miles
May 8 - 4 miles
May 9 - 5 miles
May 11 - 5 miles
May 12 - 5 mles
Totals =33 miles completed
42 miles to go.0 -
Monday:
2 Miles: Belly Blasting Walk, .5 outdoors
Goal for May: 50 combined miles
So far: 16 Leslie/ other walking DVD miles
So far: 14.5 outdoor miles
:flowerforyou:0 -
Goal: 40-50 miles
Yesterday: 2 miles (NuStep), 3 miles (LS Ultimate Collection 3 Mile Advanced Walk), 10 minutes fitness band(didn't go well at all)
Total: 55 miles0 -
May Goal = 40 miles
1-0
2-0
3-0
4-0
5-0
6-0 (did 30 minutes of kickboxing)
7-3 miles (4 Really big miles - miles 1-3)
8-0
9-3.1 miles (5K with a twist)
10-0
11-2 miles (Belly blasting walk)
12-0
13-0
14-4 miles (4 really big miles)
Total miles done = 12 miles
Miles left to go = 28 miles0 -
Im going for 60 miles
May 1: 5 miles
May 2: 5 milesmiles
May 3: 0 miles just did NewRulesOfLiftingForWomen
May 4: 3 miles
May 5: 0 miles, Rest day
May 6: 4 miles and NROLFW
May 7: 6 miles
May 8: 3.5 miles and NROLFW
May 9: 2 miles and Tae Bo advanced
May 10: 0 miles, Rest day
May 11: 0 miles , Rest day
May 12: 0 miles Taebo
May 13: 0 miles
May 14: 2 miles and Tae Bo
that brings my total so far at 30.5 miles0