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yeah i could tell your relief when you got to the squats....even seemed like you had a lil smirk on your face!! :bigsmile:0
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My sister Djtwiggy & Keolam did the squats/deadlift Domino's pizza challenge yesterday. Squatting 40kg(88lbs)x5 & deadlifting 50kg(110lbs) x5 for 8 sets. Both weighing in at less than 130lbs. And the pizza nutritional info is 1008 cals 54P/163C/14F.
http://www.youtube.com/watch?v=Fn2xoCDD2w4&feature=youtu.be
Cease girls only eat 1200cals! :laugh:
Finals to come in a few weeks. Gold/silver is Me vs Keola & Bronze is Monique vs Woody. (unless we get some other competitors challenging)0 -
CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:0
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CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:
That was 60% of 1rm for Keola & 62.5% of 1rm for Monique if you want some figures to go off
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more random vids
http://www.youtube.com/watch?v=qlasiwe7syk&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=5&feature=plcp
http://www.youtube.com/watch?v=XvRQb29biCo&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=4&feature=plcp
http://www.youtube.com/watch?v=4bsMxa_IfGM&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
http://www.youtube.com/watch?v=rdQ896a5cCw&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
http://www.youtube.com/watch?v=FD-s5YN_UJw&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:
That was 60% of 1rm for Keola & 62.5% of 1rm for Monique if you want some figures to go off
thanks!! but I have no idea what this means....will have to google it 0 -
CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:
That was 60% of 1rm for Keola & 62.5% of 1rm for Monique if you want some figures to go off
thanks!! but I have no idea what this means....will have to google it
e.g Monique can deadlift 80kg one time. So the weight being at 50kg means that it is 62.5% of her 1 rep max.0 -
e.g Monique can deadlift 80kg one time. So the weight being at 50kg means that it is 62.5% of her 1 rep max.
ahhhhhh....gotcha!!!! thanks...you are like my "live" google!!
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185kg squat
http://www.youtube.com/watch?v=SzIqV_QFd7c&feature=youtu.be
205kg deadlift
http://www.youtube.com/watch?v=doAGzDtN-NY&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
220kg deadlift fail
http://www.youtube.com/watch?v=k0Pcbb-gtr0&feature=autoplay&list=UUg5G7qUcxNgCaJQhiIxr3sA&playnext=2
83kg bodyweight.
x2.2 to get it in lbs 0 -
just gotta watch it now... nice work Chris!! You'll get that 220kg in no time!!:drinker:0
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64kg (140lb) KB Ukranian deadlifts x55
http://www.youtube.com/watch?v=jYdAGKDTZ2I&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
You're a beast brah!0
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You're a beast brah!
Thanks mate. Was wiped out after that though!0 -
I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!0
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I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!
good progress 0 -
I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!
good progress
thanks!! and that was with other strength circuits in between 0 -
Did a vid on how to progress to a front lever.
http://www.youtube.com/watch?v=LKnZBJ1DS_c&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
Also, including lat exercises like one arm rows, wide grip chins will help.
And Keola and my sister Monique did the chin up/Domino's pizza challenge. 8 sets of 3 chinups in total. 1000cals in the whole pizza
http://www.youtube.com/watch?v=cYKpE6mbOAE&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
impressive as always Chris!! and congrats to the girls for kickin as$ once again!!!:happy:0
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Awesome stuff as usual Chris!0
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my current favourite core exercise.
http://www.youtube.com/watch?v=VOsUjTiZspI&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0
