Monday - Check in
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SW: 228
CW: 228
No loss since Jan 1, but I think I had a good week, mostly sodium on the weekend that's got me stalled. I have been consistent with my exercise and calorie count, so I think it's the food choices themselves, like the egg rolls yesterday - low cal but high sodium. Going to work on getting the sodium down and potassium up.
Have a good week all!
I have a hard time with sodium as well!
I know, it's a crazy thing, I really try and watch but sometimes I get too busy and forget to check until it's too late. Or sometimes I just really want something and don't bother to check :ohwell:
Either way, I need to be more careful. I hadn't checked in for awhile and know some of the problem is likely some water weight from the tail end of the holidays as well, so I am sure I will be back on track next week. Have a good week.0 -
^^^ i do the same thing LOL
I def need to stop peaking LOL
CW 188.4
GW 140 ??
didnt realize how over my sodium i was going almost everyday-!!
YIKES!! that might be what part of the problem is --so this week- WATCH MY SODIUM- ugggg0 -
I've lost 1.8 lbs since Jan 1, which cuts my gain from my holiday overindulgence by about half. Maybe next week at this time I'll be back to where I was before the holidays. I need to drink more water!0
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I started Zumba last week and went to 2 sessions. Goal is to do 3x/week at a local women's gym (1/2 hour cardio, 1/2 hour strength each session) and 2x/week doing Zumba. I'm the biggest woman at both places but I'm moving and getting healthier so am trying not to focus too much on being the biggest.
SW: 263
CW: 250
GW: 1750 -
Todays weight - 192
Last monday I was at 198 (gained some because of the holidays) so now Im right back down
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SW - 220
CW - 219
GW - 160
I lost a pound...did not expect it with the inability to exercise...so I'll take it. Started walking on treadmill today...yeah. It was a good week other than my same issue with night time cravings. I must get them under control. On to week two 0 -
Starting weight 269.4 lbs
Today's weight 266.3 lbs
Loss 3.1 lbs
Goal weight 195 lbs
Honestly I'm back to my weight from two weeks ago. I gained over the New Years weekend. So here's hoping for a real loss this week.
Great Job Everyone!!0 -
SW: 216
CW: 213.4 - down 2.6 woot!
GW: 1450 -
SW 07/10/2012 370 lbs
CW 01/07/2013 295 lbs
GOAL 150 lbs (145 to go)
I had a fantastic weekend. I need to get more exercise. Took the dog to the park.. that was something.0 -
Weighing in on Tuesday, but I expect some loss....not much, but I haven't "earned" a big loss.0
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I am also weighing in on Tuesday and hoping for at least a little loss, not expecting a huge loss but anything is better than nothing.
I will come back into this post and put my sw and cw after I weigh in.
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OOPS was running late this morning and didn't weight. I have not done too well so I will be suprised by a loss.0
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cw: 191.6
gw: 1550 -
Starting weight Jan 1st was 193.7, Current weight 191.0. I have to say I was surprised. I could have done a lot better the past week. With school on break and my schedule not normal, I was very lazy with exercise and ate too much junk food. Plus I have been finishing a sinus infection which has made staying sedentary all the more fun. So here's to surprises!! My goal for next week is to get under 190!
Keep up the great work everyone!0 -
CW: 186.6
GW: 1550 -
I lost .8 (8/10th) of a pound, which is rather strange since I've been eating more. (I held steady, no losses the previous four or five weeks)
Eating more probably sounds weird, but I'm trying to fix my broken metabolism. I've spent the past two weeks trying to reach my TDEE by eating reasonable amounts of healthy foods every two to three hours. Surprisingly, without fast or fried foods, I'm struggling to increase my calories to normal maintenance levels.
Yesterday was the first day in more than two weeks that I got in all my 2,086 calories. I plan to stay at this eating level for the next eight weeks. I expect I'll gain six to ten pounds along the way, but it will be worth it if I can get my metabolism moving again.0 -
I started Zumba last week and went to 2 sessions. Goal is to do 3x/week at a local women's gym (1/2 hour cardio, 1/2 hour strength each session) and 2x/week doing Zumba. I'm the biggest woman at both places but I'm moving and getting healthier so am trying not to focus too much on being the biggest.
SW: 263
CW: 250
GW: 175
I was doing Zumba last year, and was the biggest one there, too. I found it to be a "no judgement zone", though. No matter what size, every woman there struggled with the steps from time to time. We all looked/felt silly, but burned calories and had fun. I gotta get to another Zumba class soon! 0 -
One more pound and I'll be back where I was prior to the evil holiday weight gain!!
SW:264
CW:218
GW:1700 -
Week 1: -6 pounds (goodbye holiday gain!)
2013 Goal: -52 pounds
I worked very hard last week, and it paid off. I hope I can keep it up this week, as I'm just returning to work after a 2 week vacation. I eat very well at work all day, since I only eat what I pack. My problem is going home and binging. My goal for today is to get dinner started, workout while it cooks, eat dinner, then, not eat anything else for the evening.0 -
SW 07/10/2012 370 lbs
CW 01/07/2013 295 lbs
GOAL 150 lbs (145 to go)
I had a fantastic weekend. I need to get more exercise. Took the dog to the park.. that was something.
WOW CHARLAMI! You rock 0 -
SW 291.7
CW 289.7
Down 2 pounds for this first week of the challenge. This was a good week for me. I stayed focused and worked on meeting all of my goals!0 -
Lost 2.5 lbs this past week. That puts me at 188 lbs.
SW: 220
SW for 2013: 190.5
CW: 188
GW: 1400 -
No loss this week, trying to get back into the groove of things. Start a new position at the company I work for now which will be a lot more running around so I am looking forward to the exercise bump. Great job to everyone who lost weight from the beginning of the year! 0
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I was down 3! woohoo0
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Hello, I WI on Thursdays... my weight last Thursday was 245.2 which was 3.2 down!
Stats for this challenge:
SW: 245.2
CW: 245.2
GW: 193.20 -
SW 159 CW 157 I'm starting to lose interest in exercising - hopefully tomorrow will be a better day.0
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Oh no! i didnt weigh in this morning!! completely forgot, I will do it tomorrow then come back here to put in my weekly check in weight.0
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2090
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I have no choice but to check in on Saturdays as I work at 4:00 AM Monday through Friday. Anyway, my weight this morning is 167.8:happy:
I forgot to put that my starting weight was 224, my weight last Saturday( the 29th) was 170.0 and now my current weight of 167.8. There. Now, I am up-to-date0 -
SW: 195.6
CW: 195
GW: 150 - 160 (range)0
