Leslie Sansone Walk At Home

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Leslie Sansone January 2013 Walk Challenge

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  • christchick7
    christchick7 Posts: 533 Member
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    Cnocnacu,

    I want to thank you for your awesome words...you made my week!!! :D
  • christchick7
    christchick7 Posts: 533 Member
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    AZChatterB,

    Congrats on moving up to 3 miles...you're doing GREAT!!!
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    After 8 weeks of walking with Leslie I finally made it through my first 5 miler. :happy: .......

    Wow, scoutmomof8 that is awesome. You go girl! :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    ANaturalHomes and bobbiesinger6 welcome to the January walk challenge community.

    Walk strong :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Weekly Check-in... I'm happy to say it's the first time I've walked every day in a week for about a year, so thank you for posting the challenge!

    I would also like to say to those who are feeling winded with Leslie's one mile walks, stay with it and build up your stamina! I, too, started with the one mile walks and told myself that I could commit to the 20 minutes. As it got easier, I went to the two mile walks, which were really just 10 extra minutes. So, hang in there! ........
    AZChatterB , Great NSVs you have had :heart: Way to go on walking the 3 Fast Miles. That is a great addition to your miles :-)

    Stay strong and never give up :flowerforyou:
  • chefsusan
    chefsusan Posts: 101 Member
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    Goal 40

    1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
    1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
    1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
    1/4 4 miles- walk slim 4 big miles.
    1/5 resting
    1/6 4 miles-walk slim 4 big miles
    1/7 4 miles-walk slim 4 big miles
    1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
    1/9 resting (working) I walk a lot on the job
    1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
    1/11 4 miles-walk slim 4 big miles, actually jogged around the basement on the boosted walking all three times
    1/12 walked at the mall. calling it 1 mile
    1/13 4 miles-walk slim 4 big miles
    1/14 4 miles-walk slim 4 big miles

    total- 35 miles/40 miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Monday:

    3 miles: 3 Mega Miles

    Goal for January: 50

    So far: 32 Leslie miles


    Sunday:
    Walked outdoors 2 miles yesterday

    Total outdoor miles so far: 8

    Enjoy your week and keep those miles rolling by :wink:
    Hugs :flowerforyou:
  • Knyvern
    Knyvern Posts: 183 Member
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    January Goal 60 miles

    1/2 - 4 mile walk + arms ultimate 5 day walk plan
    1/3 - 2 mile walk - ultimate 5 day walk plan
    1/4 - 2 mile - Walk slim miles 1 & 5
    1/5 - 4 mile - Walk Slim miles 1,2,3,5
    1/7 - 3 mile + abs - ultimate 5 day walk plan
    1/8 - 4 miles - walk slim miles 1,2,3,4
    1/9 - 3 miles - WTP
    1/10 - 3 miles+abs - ultimate 5 day walk plan
    1/11 - 4 miles+arms - ultimate 5 day walk plan
    1/13 - 5 miles - walk slim 5 really big miles
    1/14 - 3 miles + abs - ultimate 5 day walk plan

    Total 37 miles

    23 to go.
  • bobbiesinger6971
    bobbiesinger6971 Posts: 78
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    Thank you, texasgardrn
  • AnnofB
    AnnofB Posts: 3,588 Member
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    60 Mile Goal

    Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
    Jan 2 - 3 Miles (Walk Your Belly Flat)
    Jan 3 - 3 Miles
    Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
    Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
    Jan 6 - I rested! Nothing but stretching today.
    Jan 7 - 3 Miles (5 Mile Slim Down)
    Jan 8 - 3 Miles (Walk Your Belly Flat)
    Jan 9 - 4 Miles (4 Mile Super Challenge)
    Jan 10 - 2 Miles
    Jan 11 - 4 Miles
    Jan 12 - 3 miles
    Jan 13 - 3 miles
    Jan 14 - 3 miles

    43 Miles walked as of today!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Way to go Everyone!! :bigsmile:
  • claireoher
    claireoher Posts: 12
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    Target 30 miles
    Done 23 miles
    To go 7 miles
  • fourthirtyten
    fourthirtyten Posts: 67
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    January Goal: 30 miles

    Jan 7: 3 miles (3 Mile Walk + Abs Session)
    Jan 8: 4 miles (4 Mile Walk + Arm Session)
    Jan 9: 1 mile (1 Mile Walk + Leg Session)
    Jan 10: 2 miles (2 Mile Walk + Chest/Back Session)
    Jan 11: 1 mile (1 Mile Walk + Full Body Stretch)
    Jan 14: 3 miles (3 Mile Walk + Abs Session)

    Total: 14 miles :bigsmile:
    Until goal: 16 miles
  • Crystal_LeeDee
    Crystal_LeeDee Posts: 148
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    Goal....at least 30 miles
    Jan 1: 2 miles
    Jan 2: 1 mile
    Jan 3: 1 mile
    Jan 4: 1 mile (twice) = 2 miles
    Jan 5: Rest day
    Jan 6: 1 mile
    Jan 7: 1 mile w/Leslie & 1.5 miles outdoors
    Jan 9: 2 miles walked outdoors
    Jan 10: 1 mile
    Jan 11: 1 mile
    Jan 12: 1 mile
    Jan 14: 2 mile

    16.5 miles down....13.5 to go
  • KAR1959
    KAR1959 Posts: 4,273 Member
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    January's goal - 30 miles

    Jan 7 - 2 miles Treadmill - 200 crunches
    Jan 8 - 1 mile Treadmill - 200 crunches
    Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
    Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
    Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
    Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches

    Miles down: 11...Miles to goal: 19
  • christchick7
    christchick7 Posts: 533 Member
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    Goal: 60 miles

    Today: 6 miles

    Total: 60 miles

    :drinker:
  • AZChatterB
    AZChatterB Posts: 248 Member
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    AZChatterB,

    Congrats on moving up to 3 miles...you're doing GREAT!!!

    Thanks for the encouragement. I had made a commitment to do three mile walks on the weekend since I had the extra time available. I also told myself that if I didn't get out of bed in the morning to complete a two mile walk before work, I would "have" to do a three mile walk in the evening. Guess what? I wound up doing a three mile walk this evening (the bed is just too toasty warm in the morning!). I think that "challenge" will get me out of bed in the mornings, especially tomorrow since I have an evening work meeting, so won't be home until 8ish tomorrow night. :embarassed:
  • AZChatterB
    AZChatterB Posts: 248 Member
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    [/quote]
    AZChatterB , Great NSVs you have had :heart: Way to go on walking the 3 Fast Miles. That is a great addition to your miles :-)

    Stay strong and never give up :flowerforyou:
    [/quote]

    Thanks for the encouragement. I had forgotten how much I liked the 3 Fast Miles Walk; I like when she turns it over for a brief time to another walker.
  • AZChatterB
    AZChatterB Posts: 248 Member
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    Goal: 60 miles

    Today: 6 miles

    Total: 60 miles

    :drinker:

    Congratulations! I believe you are the first in our group to meet your monthly challenge. Now, that's dedication! :bigsmile:
  • bobbiesinger6971
    bobbiesinger6971 Posts: 78
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    1/14/2013

    Goal: 100 miles

    Walked: 5.1 miles
    Leslie: 1 miles

    Total: 14.2 miles

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