Tuesday:

3 miles: Ultimate 5 Day Walk Plan (Monday)

Goal for January: 50

So far: 35 Leslie miles

Total outdoor miles so far: 8

Wow so many walkers and many miles are being walked since I was here... just yesterday!! You are doing awesome :drinker:

hugs :flowerforyou:

Goal: 60 miles

Today: 3 miles

Total: 63 miles

Thank each and everyone of you for your encouragement yesterday and today.
You are all fantastic people and I love you!!!

I just wanted to check in and say that I am at 24 miles so far this month. I have another 36 to go in order to reach my goal. Seems like everyone is doing great!!

How many of these miles did you walk backwards? LOL Great job, my friend :drinker:

January's goal - 30 miles

Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill

Miles down: 12...Miles to goal: 18

60 Mile Goal

Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
Jan 2 - 3 Miles (Walk Your Belly Flat)
Jan 3 - 3 Miles
Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
Jan 6 - I rested! Nothing but stretching today.
Jan 7 - 3 Miles (5 Mile Slim Down)
Jan 8 - 3 Miles (Walk Your Belly Flat)
Jan 9 - 4 Miles (4 Mile Super Challenge)
Jan 10 - 2 Miles
Jan 11 - 4 Miles
Jan 12 - 3 miles
Jan 13 - 3 miles
Jan 14 - 3 miles
Jan 15 - 3 miles
Jan 16 - 2 miles

50 Miles walked as of today!

Goal: 50

1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk


36 down, 14 to go

1/15/2013

Goal: 100 miles

Walked: 5.08 miles
Leslie: 0 miles

Total: 19.28 miles

Goal: 50

1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
1/16- 2 m Walk Away Your Hips and Thighs


38 down, 12 to go

Wednesday:

3 miles: 5 Day Slim Down

Goal for January: 50

So far: 38 Leslie miles

Total outdoor miles so far: 8

Love walking with you all, :flowerforyou:

I'm sorry I'm not able to get here every day but I am at 8 miles out of 15 (not counting any done at work).

Mon 01/14/13 10:27 AM

Goal 40

1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
1/4 4 miles- walk slim 4 big miles.
1/5 resting
1/6 4 miles-walk slim 4 big miles
1/7 4 miles-walk slim 4 big miles
1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
1/9 resting (working) I walk a lot on the job
1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
1/11 4 miles-walk slim 4 big miles, actually jogged around the basement on the boosted walking all three times
1/12 walked at the mall. calling it 1 mile
1/13 4 miles-walk slim 4 big miles
1/14 4 miles-walk slim 4 big miles
1/15 worked
1/16 rest
1/17 4 miles-walk slim 4 big miles

total- 39 miles/40 miles

January Goal: 30 miles

Jan 7: 3 miles (3 Mile Walk + Abs Session)
Jan 8: 4 miles (4 Mile Walk + Arm Session)
Jan 9: 1 mile (1 Mile Walk + Leg Session)
Jan 10: 2 miles (2 Mile Walk + Chest/Back Session)
Jan 11: 1 mile (1 Mile Walk + Full Body Stretch)
Jan 14: 3 miles (3 Mile Walk + Abs Session)
Jan 15: 4 miles (4 Mile Walk + Arm Session)
Jan 16: 1 mile (1 Mile Walk + Leg Session)
Jan 17: 2 miles (2 Mile Walk + Chest/Back Session)

Total: 21 miles :bigsmile:
Until goal: 9 miles

January's goal - 30 miles

Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Jan 17 - 2 miles Treadmill, 100 crunches, 50 Bicep curls

Miles down: 15...Miles to goal: 15

My ankle is feeling a lot better. I may try to test it and go 3 miles tomorrow with Leslie.

January Goal: 60 Miles

Total so far: 36 Miles

Miles to Go: 24

January Goal: 60 Miles

Total so far: 40 Miles

Miles to Go: 20