Leslie Sansone January 2013 Walk Challenge
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January 16 Miles today: 3 LS Walk Your Belly Flat Video
Total to date: 27
Miles to goal: 230 -
Goal: 50
1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
36 down, 14 to go0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
Total 44 miles
16 to go.0 -
1/15/2013
Goal: 100 miles
Walked: 5.08 miles
Leslie: 0 miles
Total: 19.28 miles0 -
Goal 30 miles
Done 29 miles
to go 1 mile0 -
Goal: 50
1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
1/16- 2 m Walk Away Your Hips and Thighs
38 down, 12 to go0 -
Goal for January : 60miles
Todate : 43miles
Left : 17miles0 -
Wednesday:
3 miles: 5 Day Slim Down
Goal for January: 50
So far: 38 Leslie miles
Total outdoor miles so far: 8
Love walking with you all, :flowerforyou:0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Miles down: 13...Miles to goal: 170 -
I'm sorry I'm not able to get here every day but I am at 8 miles out of 15 (not counting any done at work).0
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1/16/2013
Goal: 100 miles
Walked: 5.38 miles
Leslie: 3 miles
Total: 27.66 miles0 -
Mon 01/14/13 10:27 AM
Goal 40
1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
1/4 4 miles- walk slim 4 big miles.
1/5 resting
1/6 4 miles-walk slim 4 big miles
1/7 4 miles-walk slim 4 big miles
1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
1/9 resting (working) I walk a lot on the job
1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
1/11 4 miles-walk slim 4 big miles, actually jogged around the basement on the boosted walking all three times
1/12 walked at the mall. calling it 1 mile
1/13 4 miles-walk slim 4 big miles
1/14 4 miles-walk slim 4 big miles
1/15 worked
1/16 rest
1/17 4 miles-walk slim 4 big miles
total- 39 miles/40 miles0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
1/13 - 5 miles - walk slim 5 really big miles
1/14 - 3 miles + abs - ultimate 5 day walk plan
1/15 - 3 miles WTP
1/16 - 4 miles + arms - ultimate 5 day walk plan
1/17 - 3 miles + abs - ultimate 5 day walk plan
Total 47 miles
13 to go.0 -
January Goal: 30 miles
Jan 7: 3 miles (3 Mile Walk + Abs Session)
Jan 8: 4 miles (4 Mile Walk + Arm Session)
Jan 9: 1 mile (1 Mile Walk + Leg Session)
Jan 10: 2 miles (2 Mile Walk + Chest/Back Session)
Jan 11: 1 mile (1 Mile Walk + Full Body Stretch)
Jan 14: 3 miles (3 Mile Walk + Abs Session)
Jan 15: 4 miles (4 Mile Walk + Arm Session)
Jan 16: 1 mile (1 Mile Walk + Leg Session)
Jan 17: 2 miles (2 Mile Walk + Chest/Back Session)
Total: 21 miles :bigsmile:
Until goal: 9 miles0 -
60 Mile Goal
Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
Jan 2 - 3 Miles (Walk Your Belly Flat)
Jan 3 - 3 Miles
Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
Jan 6 - I rested! Nothing but stretching today.
Jan 7 - 3 Miles (5 Mile Slim Down)
Jan 8 - 3 Miles (Walk Your Belly Flat)
Jan 9 - 4 Miles (4 Mile Super Challenge)
Jan 10 - 2 Miles
Jan 11 - 4 Miles
Jan 12 - 3 miles
Jan 13 - 3 miles
Jan 14 - 3 miles
Jan 15 - 3 miles
Jan 16 - 2 miles
Jan 17 - 4 miles
54 Miles walked as of today!0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2 Miles Leslie Sansone Walk at Home + 5 mile Treadmill
Jan 14 - 2.5 Miles Treadmill, 50 squats, 50 leg lifts. 200 crunches
Jan 15 - 1 Mile Treadmill
Jan 16 - 1 Mile Treadmill
Jan 17 - 2 miles Treadmill, 100 crunches, 50 Bicep curls
Miles down: 15...Miles to goal: 15
My ankle is feeling a lot better. I may try to test it and go 3 miles tomorrow with Leslie.0 -
Goal: 50
1/1- 2 m treadmill
1/2- 3 m Leslie Bootcamp
1/3- 3 m Leslie 5 Day Fit
1/4- 3 m Leslie 3 Mega Miles
1/5- 1 m treadmill (rest day)
1/6- 4 m Leslie Super Walk with Cables
1/7- 3 m Leslie Walk Your Belly Flat (morning) and 1 m Leslie 7 Day Calorie Blast Evening Mile (evening)
1/8- 2 m Leslie Walk Away Your Hips and Thighs and 2 m outside walk
1/9- 3 m Leslie 5 day Fit mile 1, 2 and 3
1/10- (0)
1/11- 3 m Leslie Super Walk with Cables
1/12- (0) done step aerobics
1/13- 2 m outside walk
1/14- 2 m Leslie Super Walk with Cables
1/15- 2 m Leslie Heart Healthy Walk
1/16- 2 m Walk Away Your Hips and Thighs
1/17- 2 m Leslie 5 Day Slim Down Mile 1 Classic Walk, Mile 3 Slim your Legs
40 down, 10 to go
[/quote]0 -
January Goal: 60 Miles
Total so far: 36 Miles
Miles to Go: 240 -
Thursday:
3 miles: Ultimate 5 Day Walk Plan (Red, Purple and Blue miles- all 3 with the full group of walkers)
Goal for January: 50
So far: 41 Leslie miles
Total outdoor miles so far: 8
Hugs to all you awesome walkers!!
:flowerforyou:0 -
January Goal: 60 Miles
Total so far: 40 Miles
Miles to Go: 200