What workout did you do today?
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Start of Wk 4 today. I did Pure Cardio but skipped the abs. I don't really care for that one. I will do my own ab workout later.0
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Plyo Cardio Circuit - month 1 done - going into my recovery week now.0
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pure cardio and cardio abs!
Easily my favourite.
i love pure cardio too but not keen on cardio abs...
Know what you mean. I really just look at it as a decent cool down to be honest.0 -
pure cardio and cardio abs again!0
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Core Cardio and Balance - not adding the calories from this week, could be interesting.0
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Cardio Power & Resistance0
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Core Cardio and balance, but put in a 6.6 mile run today to compensate for the lack of exertion this week!
Absolutely delighted so far.0 -
Cardio Recovery0
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Looks like it's just you and I Kiddo.0
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Today was Max Cardio Conditioning and Cardio Abs.
With that I've completed the last workout and will be doing my fittest tomorrow.
It's been fun and lots of sweat but I am happy and little proud that I've completed 2 rounds of Insanity since starting in last September.0 -
Excellent work, delighted for you!!0
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Looks like it's just you and I Kiddo.
I was thinking that too
what day are you on? i am on day 25! recovery week next week0 -
Well done Imaan2012! I want to be like you when I grow up
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Well done Imaan2012! I want to be like you when I grow up
:laugh:0 -
pure cardio and cardio abs!0
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plyo0
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Max interval plyo today.
Checked my schedule last night, then got mixed up today and started month 2 with the wrong session.
Good work out though!0 -
Started my recovery week today so did Core Cardio and Balance and will be doing same for the next 5 days!0
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Hi guys. Did Core Cardio and Balance this morning. Was lousy doing the first part of it but then I got fully awake and completed it. Nice to see you all going at it. I fear what next week may bring but I plan to complete the program and even do it again. The scale not showing me a loss but my body feels much better and clothes a little looser.0
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I did my first " 2nd " month session today folks and it's grand.
The sessions are longer and there are MORE push-ups, but I'd say month 1 prepares you very well.
Just enjoy core cardio and balance though, i felt great after a few days of it.0 -
Starting Core Cardio & Balance today and for the rest of the week. Also doing some extra stuff at the gym after work. Hopefully that'll help take off some inches.0
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hi chrisja and aj_31
seems we are all on the same day of our programme. nice to have some company 0 -
Today is day one of month 2!
I'm really excited and nervous.
Those of you who have done month 2 - were the results a lot greater than month 1?
Thank you!
(feel free to message/add me)0 -
Well just completed 2nd day of Core Cardio and Balance. Did much better today as I was more awake this morning than yesterday even though I woke with a slight headache. It was a joke though. Now I know (as if I didn't know before .... lol) that I have no balance. I dont know how I didn't hop straight out of my house with those one legged hop things...lol...I was the one who needed Shaun T behind me to hold me up. Then those arm exercises at the end are no joke. They burn like I dont know what.
Have a great day all!0 -
Thanks for the welcome ackeebee!0
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Well just completed 2nd day of Core Cardio and Balance. Did much better today as I was more awake this morning than yesterday even though I woke with a slight headache. It was a joke though. Now I know (as if I didn't know before .... lol) that I have no balance. I dont know how I didn't hop straight out of my house with those one legged hop things...lol...I was the one who needed Shaun T behind me to hold me up. Then those arm exercises at the end are no joke. They burn like I dont know what.
Have a great day all!
Oh yes, those arm pulses or whatever they are called look so easy but they are so difficult. I took plenty of breaks in this one.0 -
Max interval circuit - got my first 2 days mixed u[ - good start to month 2.
Tania wasn't in this video.
Away representing the realm of Earth in the Mortal Kombat Tournament no doubt.0 -
Max Cardio Conditioning - Beast!0
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Completed last day of Core Cardio and Balance today. I must say I really like this workout even those arm things at the end are killer. Today I actually was able to do more than 50% of those one legged pulses for the first time and that is an accomplishment cause I always feel like my foot is going to drop off on the floor while doing them so I had to take many breaks and gently put my foot on the floor instead...lol.
I dread next week month 2 workouts. HELP!!!!!!!!!!!0
