Whats for Breakfast, Lunch, Dinner, and Snacks
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B: Cashews, whole milk cappuccino
L: Beef Stew
S: Raspberries, almonds
undecided 0 -
so much fiber!... does that not cause, er.... other 'issues'???
My nutritionist recommends 35-50g of fiber a day, and I don't have any issues.
Breakfast- Smoothie. I pack it full of brown rice protein powder, a scoop of Green Superfood, chia and flax seeds, coconut oil, almond milk, and usually 1/2 a banana and a scoop of cocoa powder.
Lunch- Chicken Rice Vegetable Soup with Coconut Milk and some sliced turkey with hummus
Snack before the gym- An apple and some raw cashews
Dinner- Grilled steak and roasted broccoli0 -
I've adjusted fairly well to not having any bread substitutes. If I want a burger I just eat it without a bun. Udi's French Rolls are the best for a craving!!
Homemade is the easiest way to go for me...
Breakfast: rice chex (lots of variations are gluten free), cocoa pebbles, fruity pebbles, quinoa (just like oatmeal!), eggs, bacon
Lunch/dinner: usually a crock pot dish. chile, bbq chicken (sweet baby rays is gf), stew
Snacks: cottage cheese w/ fresh fruit, homemade trail mix (m&ms, dried cranberries raisins, almonds), greek yogurt, baked lays tostito tortilla chips. popcorn (sometimes I put some ranch seasoning from a ranch dressing packet)
dessert: reese cups! butterfingers! ugh! sometimes I wish they had gluten in them!
if you like to bake then i would recommend arrowhead mills all purpose baking mix. you can use it to make a lot of different things if you just google recipes. you don't have to add expensive things like xantham gum to it.0 -
good gracious I have not been by here in ages
Let see if I can remember what I ate today.
B...... Glucerna shake
Lunch....yogurt and fruit
Snack Wasa crakers and hummus
Dinner A Mexican TV Dinner0 -
Wow me too!
B - 2x scrambled eggs
L - lemon pepper chicken with salad
D - Grilled steak with kumara fries and zucchini
Snacks - banana, some mixed nuts0 -
I have added The wasa crackers to my meals plans But that is all the gluten food i am eating. . for I am not a full blown glutenueer, I have been readin the Thin commantmentsBooks I getting a whole difference outlook on a new way to control my eating. I belong to a dicussion group on anther thread It is really helpin me on my outlook of my food plan. Wi;; be bazck later to post my meals after I get them all plan out.
Marie0 -
today
breakfast: yogurt and a bag of 100 cal almonds
snack: apple
lunch: homemade corn chowder
dinner: homemade bean/meat chili
extra snack if needed: probably popcorn (my favorite) or salsa & corn chips0 -
B: Raisin and spice oatmeal, tea
L: Leftover steak teriyaki (made with San J GF sauce)
S: Grapefruit, almonds Perdue GF chicken tenders, Annie's GF Mac & Cheese, steamed veggies
S: Square of chocolate0 -
Andrea could you share your home made corn chowder. I have been wanting to make some
B..yogurt and blueberrie
L,..gluten free split pea
.progresso soup, 2 Wasa cracker
Tea
D..... Gluten free ww rice and beans tea
Sat 3 baked apple and cheese
Marie0 -
Feel free to look at my diary.
Typical day:
Protein smoothie - 1c almond milk, 1T protein powder, 3 frozen strawberries
Whole bunch of vitamins: B12, D, Multi, L Lysine, etc
2 fried eggs
1/4c red, green, or yellow pepper
snack
24 almonds
piece of whole fruit
lunch
2 - 3c spinach
24 almonds
2T vinagarette dressing
1/4c red, green, or yellow pepper
piece of whole fruit
snack
1 - 2 plain rice cakes
1/2 to 1T Jif Natural peanut butter
dinner
5oz chicken breast
2c steamed veggies (broccoli, peas, green beans, medley, etc)0 -
I like your simple meals you have plan, want to used yours as a guild line if you don't mind. I am 82 years old and can't do much cooking now days. So I am planiin to follow your Dairy each day to see How you are doing. Thanks you so much for posting.
Marie0 -
Its been 3 weeks since I have been here. time for me to get with it again
I have order the new South Beach gluten free diet. Or should I say pre order it. It will be on my kindle Monday . Can hardly wait. I seen in Woman world mag where it is coming out so I pre order it. they also gave a few menu to go by. I am excited.
Breakfast.... flax pancake no butter or syrup coffee
Lunch..........1.2 c black beans and corn salad cold slaw Coffee
Dinner.......1 cup of homemade vegie soup , cold slaw coffee
Have a nice day.0 -
I have not posted in a long
I am on THE ALTERNATING DIET AND GLUTEN FREE
this is my up day get eat What I like
Breakfast.....1/2 c yogurt. 20 cherries fresh
Lunch....Bacon and tomato sandwich on gluten free Bread , glass of tea
Dinner ...Smoke sausage and steam veggies, tea
Marie0 -
I'm still new to eating GF and learning, learning, learning.
Breakfast......Protein Shake
Lunch...........Quiona salad
Dinner..........Homemade Pizza with Hodgson Mills GF pizza crust. It was yummy
Snacks.........Cherries and greek yogurt, I square of dark chocolate0 -
Breakfast Weight lost shake, northwestern fresh cherries , Coffee
Lunch.......Yogurt and fruit
dinner..... same as Breakfast
This is my down day for my meals
marie0 -
My diary is open, and gluten free.0
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Breakfast - 2 scrambled eggs with spinach & cheese, 2 bacon, green tea
Lunch - Salad with Hidden Valley Ranch dressing & grilled chicken breast, smoothie
Dinner - 2 hamburger parties with cheese, cucumbers, diet soda stream
Snacks: Watermelon, red grapes, starburst candy, Lucy's gluten free sugar cookies, cheetos puffs (not all at once)0 -
Breakfast........banana smoothie
Lunch 1/2 cup pinto beans. 5 Brussels spouts, 1 fresh peach
Dinner..B.ake fish my Son caught yesterday fishing. Cole slaw, Potato salad
Marie0 -
I honestly haven't changed my eating habits much since going gluten free, I just buy the gluten free breads and pastas and stuff like that. I mainly still have either cereal or yogurt/fruit for breakfast, sandwich or salad for lunch, and whatever we normally have for dinner. The hardest things for me has been cutting out croutons for my salad and that's just because I'm too lazy to actually cook some from the gluten free bread.0
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Here is how I am starting my day.
Breakfast .....A large fresh peach and a gluten free corn muffin from a mix...coffee.
lunch 1/2 c of pinto beans, cold slaw and corn muffin, tea
Dinner glucerna milk shake with 1 T Greek yogurt and 1 T. flax meal, half of a banana
Have a fabulous day.....Life is oood.
Marie ...............Thanks all of you for posting It makes me feel like I am not alone0 -
Breakfast: cooked apple with cream, butter, cinnamon, pumpkin seeds and sliced almonds
Lunch: Water
Dinner: Fake chinese takeout chicken floured in tapioca starch, deep fried and rolled around in a sauce flavored with balsamic vinegar (also contained excessive amounts of sesame and olive oil). Jasmine rice and broccoli for sides.
The sauce I personally used wheat flour in but it can be done without it (the original recipe called for arrowroot flour). I'm mostly gluten free by choice.0 -
Let me see what I had today
Breakfast.....yogurt and fresh peach cofee
Lunch.....owl of homemade veggies soup and a gluten free cornbread muffin.tea
Dinner. .... Red beans and Brussels sprouts tea0 -
My meals are almost the same.
Breakfast yogurt and fruit,, coffee
Lunch pinto beans salad and gluten free cornbread Tea
Dinner tonight will be a bowl of veggie soup.tea
Snack 1 c of ice cream. Saturday night treat.I hope it does not have an Gluten in it.
Have a great day
Marie0 -
My typical day is
Greek yogurt with honey/blueberries/pistachio nuts (so yummy with the mix of flavors but be sure the nuts are GF)
or
Scrambled eggs or boiled eggs. I work, so I do them real quick in the morning and have a yummy breakfast.
Deviled eggs are
too as a treat
Udi's bagels are the closest to 'real' but are 300 calories of NO nutrition. (funny how my brain is changing:happy: )
Lunch is salad balsamic basil EVOO, protein like chicken/fish/tuna (stopped beef for awhile) Iced tea
Snack is nuts or fruit ( or I must admit Lays plain potato chips :blushing: )
Dinner meat/fish and veggies usually 2 or 3 different kinds, potato or rice
I realize my life is made a bit harder by no tomatoes, especially sauces, lemons and limes at a min. and garlic/onion I have to be careful with.0 -
Breakfast- yogurt, omelettes, GF bread with toast, smoothies
Lunch- chicken and baked potato with Greek yogurt, roasted zucchini :-)
Snacks are usually seeds or yogurt with veggies0 -
Sorry I have not been around here lately. no excuse
This morning my breakfast was Steam spinach , onion and eggs
Lunch Salad with spinach, iceberg lettuce, bell peppers , hopped onions, slice of cucumbers with vinegar 1 c pinto beans no salad dressing.
Dinner glucerna shake with strawberries
Marie0 -
Breakfast oatmeal and pumpkin coffee
lunch.....cottage cheese and fruit I bought low fat Wal-Mart brand and it was not good. I used to buy it all the time and I like it; Wonder what happen.?
Dinner beans Steam broccoli, Greek yogurt0 -
I love omlets with veggies or chex cereal and I add raisins and sometimes nuts or sunflower seeds, yogurt with a piece of fruit, quinoa flakes with hot water make a great hot breakfast. You can also get glutten free oatmeal...breakfast food is endless if you do some research0
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iam cooking some pintos bean for next week. Love my beans0
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I have been eating a lot of Beans and fresh chopped salad. Good for you and really good for your blood sugar.
Marie0
