February Challenge - Me vs. The Binge
Replies
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Good to see you back Bea!weekly check in
Feb 15
bea: 8
the binge: 70 -
Happy Friday!
I am hoping I can have another binge free weekend!! That is the plan -- What is your plan if any? I think weekends are tough for us all. So just do your best and plan if you can and be mindful of what has worked before and what is not working now.
This weekend is going to be especially tough for me because I have Monday off too. :noway: I love having days off but when it comes to binges not so happy and I am sure you all understand.
Welcome new ones! keep on checking in and supporting one another. You all rock!! I don't have time to read all the post but what I do read is very supportive and encouraging.
Have a good weekend!!:flowerforyou:0 -
Haha, oh yes. I think I just may love it too much most days. ;p
Michelle - 10
Binge - 6 (2/3, 2/7, 2/8, 2/9 2/15)
Bad day, very bad day.
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February 2013
December 2012: 19/12
January 2013 : 23/08
Terry - 13
The Binge - 2
Logging days - 15 / 280 -
February 2013
2/15/13
Me: 15
the binge: 0
Days logged 15/280 -
Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,0 -
Feb 16th ~
Me: 11
The Binge: 5 (2/5, 2/6,2/11, 2/12, 2/15)
Meh... I binged yesterday, it was at most 3,500 calories - so not the worst. But, this morning I overate. Within an hour and I have 1,400 calories. I wasn't even that hungry but I ate high calorie foods - plus breakfast. I don't know, I don't feel sick.. but it wasn't all eating for hunger either. It DID NOT turn into a 3,000 calorie -in 1-2 hours- sort of thing... so..
Dunno. I have a 5 day binge count at the moment - but maybe its more, maybe it's 7 days actually. If I counted days like this
The non binge days haven't even been too low calorie, I expect weight gain this month :I If I'd get the guts to weigh in and stop allowing myself to get bloated.
Sorry for the negativity. My food choices should not effect my mood and esteem so much. I give them way too much control.
"People are disturbed not by things, but by their view of things. " ~Epictetus0 -
February 2013
Diane: 5
Binge : 100 -
9 binge
6 me
I just found this post last night and I think it will be good motivation to beat the binge!!0 -
Feb 16th.
Me - 7.
Binge - 9.0 -
February 2013
Me:11
binge:50 -
I have been doning horrible!! I think the searching for therapists has driven me crazy.
February 2013:
Karen 10
The Binge 5
Days Left 130 -
February 2013
Diane: 5
Binge : 10
Go Diane!! Since you said you were logging everything the numbers have been changing!!! Great job :happy:0 -
Feb 16th.
Me - 7.
Binge - 9.
Miscounted.
Me - 8.
Binge - 8.
Not sure why i counted today as a binge when i hadn't finished logging or binged.0 -
February 2013
December 2012: 19/12
January 2013 : 23/08
Terry - 14
The Binge - 2
Logging days - 16 / 280 -
Hang in there Karen. Searching for a therpist is stressful and not easy but most times necessaryI have been doning horrible!! I think the searching for therapists has driven me crazy.
February 2013:
Karen 10
The Binge 5
Days Left 130 -
February 2013:
Mollie - 15
The Binge - 1 (3rd)
Days I did not logged it ALL: 1 (3rd)
__________________________________________________________________________________________________
January - 4 days I did not log it ALL
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Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,
Quoting myself - it is not an "isolated event". Wishful thinking...fake it til you make it.......... 2nd day of overeating including sweets.
Me: 14
Binge: 20 -
Me: 13
Binge: 30 -
Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,
Quoting myself - it is not an "isolated event". Wishful thinking...fake it til you make it.......... 2nd day of overeating including sweets.
Me: 14
Binge: 2
Hang in there!~ Don't give up
:flowerforyou: 0 -
Feb 17th ~
Me: 12
The Binge: 5 (2/5, 2/6,2/11, 2/12, 2/15)
Not screwing up today.0 -
Hi everyone!
me 9
binge 8
Now I see where my problem is.0 -
Me-12
Food- 4
Realized I don't care for the word binge. It is like submitting to my weaknesses, has a poor connotation. Instead, I am just using food....I just ate too much food. Helps me feel a little more empowered to know I can be in control over food versus such a strong action of binging.0 -
The day after eating items that aren't as Heath for you tend to be hard.... Your body is unbalanced and trying to resolve itself and purify itself. It's easy to mistake those unsettling feelings for the urge to eat more, I know I do. Stay strong.... You got this!Heavy overeating tonight. Sweets in the house from Valentines Day.
Able to stop as soon as I got on here and logged. I don't feel very good physically, but my attitude is postitive. It's an isolated event.
Me: 14
Binge: 1
It would have been very different without my support system on here.,
Quoting myself - it is not an "isolated event". Wishful thinking...fake it til you make it.......... 2nd day of overeating including sweets.
Me: 14
Binge: 20 -
Feb 16 2013
Colleen 13
The Binge 2 (2/9, 2/10)
Overate, but within weekly limit: 1 (2/16)
Days finished logging 14
2013 stats:
January 22/9
Yesterday I enjoyed a delicious meal that I may have been scared of eating in the past, since it used to trigger a binge. I enjoyed it and was able to stop. So proud of myself! Maybe I can actually go out and enjoy weekends now!0 -
I agree the day after a binge is hard. It is like my body is in withdrawl.
Yesterday was great!!!
February 2013:
Karen 11
The Binge 5
Days Left 120 -
Me: 16
The binge: 0
No binges since my NYE resolution!
I'm happy because I'm visiting my sister in Boston this weekend and her idea of a healthy meal is an egg, cheese and bacon sandwhich..loads of processed food here..normally I binge my whole visit! It's amazing that she's skinny..0 -
Elizabeth 12
Binge 4
Binged the past 2 days bad. I feel in such a bad place right now. I am disgusted with myself but trying to forgive and love me all at the same time. I am so sick of this cycle. It is hard to love yourself when you self destruct it with food and wonder what the hell you are doing to yourself. I look at my children and know they deserve better than this. I have got to beat this. I don't know what the answer is..logging food or not, I was becoming so obsessive with counting calories and now I am the point I just don't want to do it. There has to be a happy medium and just haven't found it. Hopefully tonight when I check in I will be in a better place, mentally, and beaten the binge for today.0 -
February 17th
Me:12
The binge:50 -
Elizabeth 12
Binge 4
Binged the past 2 days bad. I feel in such a bad place right now. I am disgusted with myself but trying to forgive and love me all at the same time. I am so sick of this cycle. It is hard to love yourself when you self destruct it with food and wonder what the hell you are doing to yourself. I look at my children and know they deserve better than this. I have got to beat this. I don't know what the answer is..logging food or not, I was becoming so obsessive with counting calories and now I am the point I just don't want to do it. There has to be a happy medium and just haven't found it. Hopefully tonight when I check in I will be in a better place, mentally, and beaten the binge for today.
I have been there. I had a binge a few days in a row. The first couple days after are the hardest. Hang in there!!!
Karen0
