What workout did you do today?
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Max Interval Plyo! I don't know which one I dislike more, this or Max Interval Circuit!0
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I'm about to start doing Poly-cardio training and Abs, I'm so scared and soar.0
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Max Recovery!0
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Turned my ankle last night, so look like taking today as my rest day, then have a 7 day stretch to finish the whole shebang!0
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Max Cardio Conditioning and Cardio Abs0
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I dislike Cardio Abs.
It's ok to continue with the burn, I just don't see it as a particularly good gut session.0 -
I am not a fan of it either if I am honest but I am still trying to stick to the schedule even with the ones I hate.
My favourites are Max Cardio Conditioning and Core Cardio & Balance0 -
Max Interval Plyo. Ankle still isn't right ya know.0
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Decided to do my Fit Test again today on my rest day just to make tomorrow morning a little easier for myself. I have improved or stayed the same in all areas except the Power Jumps where I did 1 less than last time. BUT.....I am most happy about those darn Push-Up Jacks....lol. I finally was able to so more than 3 of them. Surprisingly I did 9 and felt like I kept good form. For the life of me I dont know how they are able to do so many of them when, before today, I was just crumbling on the floor and spent most of the time lying there looking at them...lol0
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Good work Chrisja.
I'd reconcile the power jump conundrum by reasoning that I was jumping higher and hanging longer in the air and therefor had less time to fit reps in.
I'd Max Plyo this morning, 1st session of my last week.
Still carrying this ankle knock, so probably working at a reduced capacity, but I'm damned if I'm sitting things out with a week until I'm done.0 -
Max Interval Circuit!0
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Max Cardio Conditioning.
Nearly there!!!!0 -
Max Cardio Conditioning.
Nearly there!!!!
did you skip di abs?0 -
Max Interval Plyo!0
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Max Cardio Conditioning.
Nearly there!!!!
did you skip di abs?
No I did the abs, but just don't tend to include that in my diary.
We're almost done kiddo. You anything lined up for afterwards?
Different program or plan to follow?0 -
Max Cardio Conditioning.
Nearly there!!!!
did you skip di abs?
No I did the abs, but just don't tend to include that in my diary.
We're almost done kiddo. You anything lined up for afterwards?
Different program or plan to follow?
Is this the last week for the 2 of you?
Good work!0 -
Hi BigDoug and Imaan,
I am on day 51, so basically the penultimate week. Blv BigDoug is one week ahead of me. I should finish on 10th March.
I am actually doing this workout with my sis "chrisja" though we live in different countries
. My intention after is to take about a 2 weeks break and do some other exercises and then possibly start insanity again. Unless of course I can get my hand on some other beachbody programme. I would love to give turbofire a go.
What about you guys?0 -
I've got The Asylum at home, so I'll probably have a good bash at that.
Going to need a week or so off to let this ankle heal up though.0 -
oh cool. yea, you really need to take a week or 2 off. i was considering renewing my gym membership but i am so enjoying exercing at home that i don't think i will bother right now. i was going to the gym for 2 years upto october 2012.0
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Max interval circuit. Only 3 more sessions to go before the last fitness test.0
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max cardio conditioning and cardio abs!0
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Just did Plyo Circuit. Started my second round of Insanity today!0
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Max recovery.
As a sidenote, I felt really good when I finished my session yesterday, then stuck in " Overtime " which is a 12 minute " extra " to be added on to work out's in T"he Asylum".
Thought it'd be interesting to se what I was letting myself in for.
I lasted about 4 minutes.
The next step will be VERY interesting indeed.0 -
Did Max Recover today! I hate this workout!
BigDoug, I thought you were in your final week and no max recovery in final week??0 -
Had to really drag myself out of the bed this morning. Did Max Recovery today. Not my favourite one but at least it got a bit more interesting towards the end.
Hope you guys are all doing great. Have a great day!0 -
BigDoug, I thought you were in your final week and no max recovery in final week??
Bollocks, serves me right for just having " Thursday = recovery " in my head.
Now I have to go home and do Core Cardio and Balance as well.
You've actually just made a grown man cry.0 -
:laugh: :laugh: :laugh: sorry.....i should have just kept my big mouth shut. i wouldn't bother doing the core cardio and balance if i were you, you have already done a workout:laugh:0
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Max Interval Circuit!0
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Max Interval Plyo.
Just got Max Cardio Conditioning and Silly Abs tomorrow and I'll have finished the whole thing.
Then out tomorrow night to get very drunk for a friends birthday.
( she thinks that's why we're going out, but I know it's to celebrate me finishing Insanity )0 -
Core Cardio & Balance!0
