March 17, 2013

Me: 13
Binge: 4 (3/1,3/3, 3/7, 3/16)

Binge-free for: 1 day

Managed to fight against the urges and stress yesterday. Scale showed a gain this week, but hoping its because of my first week of strength training!

March 2013:
Karen 10
The Binge 7

Days Left 14

Binge Days
3/1
3/3
3/6
3/7
3/8
3/16
3/17


Another binge for me.....I am having a tough time!!!

3/18/13

Me: 13

The Binge: 5

If I could just get through the month without any more binges, I would have a lower binge number than last month (which was 8 binges)

If I can slowly get these binge stats down I know I could get back to losing weight (Since lately it's just been going up and down 8 lbs depending on what day it is... if I'm restricting or binge eating... it really impacts what the scale says and drives me crazy. I'm ready for consistency. )

Kate - 10.
Binge - 8.

Binge free days - 4.

Kim - 16
Binge - 2
(13th, 14th)

Some close calls over the past few days, but luckily I either ran out of binge items, or was able to control it.

Sooo...I lost count but i'm pretty sure my binge days outweigh my non-binge days. I got so depressed the obsessed, and finally snapped. I had been struggling and fighting to get this weight off the right way, and it seemed like the harder I tried the less progress I made, and it drove me crazy. So I ate. Not always the stuff my face with everything in sight in one sitting, but just eating way too much, more than needed in a day.

But i'm not giving up! I will beat the binge monster, and I will win this battle!

March:
Binge>Netta

Netta I love your determination. You can get yourself back on track!!

March 18

Me: 7
Binge: 1

No binge today...glad.

March 18th
Me- 5
Binge-13
This is the first time I have ever tracked my bingeing and it is really tough to see how often I am letting the monster win, but I can feel my competitive side coming out and it is pushing me to keep on trying to make my numbers better and better! I will win this!

March 19th

Sarah: 14
Binge: 5

Today was hard, very nearly came to a binge. over by about 170 calories, but managed to keep control of myself.

Looks like some of us are struggling while others are doing great!


I had an 8 day streak with no binges. Now I am on the third day with a binge. I am ruining any weight loss I have had. I am so sick of doing this to myself. I will have a lot to talk about in therapy next visit!

I have to end the month ahead!! Keeing track of the binges helps me see how many days! It is awful. No wonder I lose and gain over and over again.

March 2013:
Karen 10
The Binge 8

Days Left 13

Binge Days
3/1
3/3
3/6
3/7
3/8
3/16
3/17
3/18

well, i did not survive a weekend away with my husband. first night i just have to call it a binge...second day was fine...then i get home around 4 yesterday and knowing that i'm still technically in "vacation mode" so my normal healthy eating rules don't apply...what do i do? have an all out, rock on, BINGE. wow. as bad as ever. my binges in the past probably 2 months haven't been that major. this was a doozy. so...

kate: 15

binge: 3

i'm actually really concerned about the rest of this week because i'm going away from saturday to tuesday with some girlfriends. i'm notoriously bad in between "fun" times knowing that i won't be in routine for long. ugh. i can stand a bad weekend, but TWO bad weekends with a not-so-great week in between...that'll be hard to recover from. i already feel SO majorly bloated from last night's fiasco.

here's to keeping it together until i go away and then SPLURGING a little, not binging.

thanks for understanding!!
kate

Kate - 11.
Binge - 8.

Binge free days - 5.

March 19

Me: 8
Binge: 1