Monday - Check in
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Weight 251.8Starting weight 269.4 lbs
Goal weight 195 lbs
January loss -8.6 lbs
February loss -7.6 lbs
Weeks loss 1.4...
Back down again, but slowly. Every loss is a loss tho!
Total Loss of 17.6lbs
Keep it up everyone!! You all rock!
Congrats...good loss!0 -
SW: 291.7
1/7: 289.7
1/14: 290.5
1/21: 290.1
1/28: 284.5
2/4: 288.1
2/11: 286
2/18: 286.5
2/25: 284.7
3/4: 285.5
Well after last week's drop, this week I am up 0.8. This is my pattern : a big drop followed by a few weeks of small ups and downs finally followed by another big drop. Hope the big drop is soon. I have been sticking with 90 minutes on the recumbant bike, two days of strength training with a personal trainer at the gym and getting 4000 steps. Tomorrow I am adding yoga once per week with the intention of increasing it going forward. I am certainly the tortoise as far as weight loss.0 -
SW - 220
Jan 7 - 219
Jan 14 - 216.4
Jan 21 - 216
Jan 28 - 216
Feb 04 - 214.9
Feb 18 - 217.2
Feb 25 - 219
Mar 4 - 216.8
Mar 11 - 216.8
Loss this week - 0
Overall - 3.20 -
Starting weight 269.4 lbs
Goal weight 195 lbs
January loss -8.6 lbs
February loss -7.6 lbs
Weight 249.2
Weeks loss 2.6
Total Loss of 20.2lbs
Where is everyone?0 -
3/5/2013 190
3/12/2013 188.20 -
SW: 291.7
1/7: 289.7
1/14: 290.5
1/21: 290.1
1/28: 284.5
2/4: 288.1
2/11: 286
2/18: 286.5
2/25: 284.7
3/4: 285.5
3/11: 283.1
Down 8.6 so far.0 -
SW: 182.4
3/11: 176.20 -
I'm down 11 pounds from the beginning of the year. While this is good for me, it's not great. I must rededicate my efforts to tracking and exercising.0
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SW - 220
Jan 7 - 219
Jan 14 - 216.4
Jan 21 - 216
Jan 28 - 216
Feb 04 - 214.9
Feb 18 - 217.2
Feb 25 - 219
Mar 4 - 216.8
Mar 11 - 216.8
Mar 18 - Did not weigh in
The scale has not been my friend. Becoming obsessive and need to stay off of it for awhile.
Loss this week - ???
Overall - 3.20 -
Starting weight 269.4 lbs
Goal weight 195 lbs
January loss -8.6 lbs
February loss -7.6 lbs
Weight 247.8
Weeks loss 1.4
Total Loss of 21.6lbs0 -
Starting weight 269.4 lbs
Goal weight 195 lbs
January loss -8.6 lbs
February loss -7.6 lbs
March loss -7.2 lbs
Total -23.4 lbs
Today's Weight 246
Weeks loss 1.80 -
SW - 220
Jan 7 - 219
Jan 14 - 216.4
Jan 21 - 216
Jan 28 - 216
Feb 04 - 214.9
Feb 18 - 217.2
Feb 25 - 219
Mar 4 - 216.8
Mar 11 - 216.8
Mar 18 - Did not weigh in
March 25 - 213.2
Loss 3.6 this week
Total loss - 6.80 -
Starting weight 203
End of Jan- 195
End of Feb-186
End of March-189 (oops)
Not so good in March-to much gong on, but back at it now!
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SW - 220
End of Jan - 216
End of Feb - 219
End of Mar - 213.2
April 1 - 214.4
Overall loss - 5.6
I hope to have a good month of April. Continuing JMBR and walking with Leslie Sansone, on my treadmill and hopefully soon in the park. Good luck everyone!0 -
April - SW 192 lbs
End of April - GL 184
I am doing a walk at home program lets see what happens. Goal is to lose 8 lbs for the month April, I have been stuck and have not lost I have been gaining. Wish me luck.0 -
March was a rough month for me with St. Patrick's Day and Easter. Too much good food...(and sweets are one of my worst temptations!) Back on track now, though. Current weight 179. Hope to be closer to 170 by the end of April.0
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2140
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Starting weight 269.4 lbs
Goal weight 195 lbs
January loss -8.6 lbs
February loss -7.6 lbs
March loss -7.2 lbs
Total -25.8 lbs
Today's Weight 243.6
Weeks loss 2.4
Did my first 5K this week, I walked but still I finished and wasn't last!! 54:29:65 0 -
April - SW 192 lbs
End of April - GL 184
I am doing a walk at home program lets see what happens. Goal is to lose 8 lbs for the month April, I have been stuck and have not lost I have been gaining. Wish me luck.
April 8 Monday - 191 lbs
Lost 1 lb so far and I have lost half an inch on my waist and thighs, so I guess it's all good. I still have 7 lbs to reach my goal for the month of April.0 -
Starting weight 269.4 lbs
Goal weight 195 lbs
January loss -8.6 lbs
February loss -7.6 lbs
March loss -7.2 lbs
Total -25.8 lbs
Today's Weight 242.6
Weeks loss 10
