Crossfit Victories
Options
Replies
-
I went down to the smallest band yesterday for pullups woohoo0
-
I PR'd my back squats by 20lbs on Monday! Kind of un-Crossfit related, but I also ran 5K without taking any walking breaks for the first time EVER! I credit Crossfit for that, because it taught me about mind over matter!0
-
New PR for thrusters... 85lbs.0
-
When I get my single rep dl rep of 4150
-
This morning I linked 24 double unders! My consistency is still terrible, but it's a victory nonetheless!0
-
Completed "Filthy Fifty" Today without puking.
& Successfully completed 3 unassisted pull ups0 -
Completed "Filthy Fifty" Today without puking.
& Successfully completed 3 unassisted pull ups
Congratulations!
I got up to 133 lbs in my back squat this morning. That's 35 more than last time (two weeks ago). I hope to be up tp body weight by the 12-week mark.0 -
Lots of PRs this week, maybe the week of vacation did me some good!
Power Clean PR of 138#, up 5#
Deadlift PR of 243#, up 10#
Also did my first C2B pull up in 13.5 and did 13 of them!0 -
Lots of PRs this week, maybe the week of vacation did me some good!
Power Clean PR of 138#, up 5#
Deadlift PR of 243#, up 10#
Also did my first C2B pull up in 13.5 and did 13 of them!
Holy smokes that is awesome!!! You are a beast!0 -
I'm stoked about cleans tonight. I was so frustrated with this lift because it just wasn't clicking for me. Tonight it all seemed to make sense and I PR'd by 25lbs (85lb clean). We weren't supposed to max out so I feel like I could have gone heavier. So excited!0
-
Lots of PRs this week, maybe the week of vacation did me some good!
Power Clean PR of 138#, up 5#
Deadlift PR of 243#, up 10#
Also did my first C2B pull up in 13.5 and did 13 of them!
OH my goodness! That's insane and very impressive!0 -
21 days in and finally completed my 1st WOD under the cap with 5 secs to spare.
3 rds of:
400M Run
16 Single Leg Squats (Pure HELL when you try to pumnp out 8 at once on a leg)
6 Hanging Power Cleans
Other CFM members cheered me on to finish. Gotta love the family.0 -
Your WODs have a time limit? I've never heard of that0
-
Your WODs have a time limit? I've never heard of that0
-
Got a victory today I got 2 reps of deadlift at 405 this afternoon, first time deadlifting more than 400 once0
-
I PR'd my hang cleans today! Woot woot!0
-
21 days in and finally completed my 1st WOD under the cap with 5 secs to spare.
3 rds of:
400M Run
16 Single Leg Squats (Pure HELL when you try to pumnp out 8 at once on a leg)
6 Hanging Power Cleans
Other CFM members cheered me on to finish. Gotta love the family.
That is awesome!! Way to go!0 -
Your WODs have a time limit? I've never heard of that
Some of ours do as well. It teaches you to scale. Why burn your wheels doing a workout for 20 minutes that is supposed to be a sprint?0 -
Your WODs have a time limit? I've never heard of that
Some of ours do as well. It teaches you to scale. Why burn your wheels doing a workout for 20 minutes that is supposed to be a sprint?
I'm so new I've really only done AMRAPs. I know my box does timed WODs, I just haven't hit those days. I'm hoping they have a time limit, or else they better leave the keys with me and let me lock up.:laugh: :laugh:0 -
Rope climbs!!!! Yeah!0