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JULY Challenge - Me vs. The Binge

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  • stephs0214
    stephs0214 Posts: 269 Member
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    Me: 12
    Binge: 2
  • DucksandOranges
    DucksandOranges Posts: 96 Member
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    July 14

    (* stands for my latest activity)


    Me: 8
    Binge: 6*

    I need to learn not to reward myself with food after a hard day's work.

    Same here. After a long day of good controlled eating, I wanna relax and reward myself with f... need to find something else. Decaf tea? :)

    ahh i have the same problem. except its often wine/a beer.

    Nice work stephs! Keep it up:)
  • strongmindstrongbody
    strongmindstrongbody Posts: 315 Member
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    Had a binge today. :( Tension was all abound in the household and I just snapped.

    July
    Me: 13
    Binge: 2

    June: 3 binges
  • MadDogManor
    MadDogManor Posts: 1,451 Member
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    Me - 0

    binge - 2

    I just want a re-do for the last 10 years
  • karendee4
    karendee4 Posts: 558 Member
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    Karen 6
    The Binge 5
    Over Calories 5

    Days Left 15

    Binge Days
    7/4
    7/5
    7/6
    7/7
    14-Jul
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 7
    Binge: 8
  • eschorre
    eschorre Posts: 185 Member
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    I am joining in again, late but I have kept track. I feel I need some accountability and am trying to move forward after 2 binge days...which are always hard for me to get back on track from.

    Elizabeth 13
    Binge 2
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 8
    Binge: 8
  • stephs0214
    stephs0214 Posts: 269 Member
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    ME- 14
    BINGE- 2
  • ilikesitspicy
    ilikesitspicy Posts: 24 Member
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    Me: 13
    Binge: 4

    This is actually crazy impressive for me considering how bad my binging was getting.

    The things that are most contributing to my success
    1. Low carb (totally eliminates cravings and often my appetite, altogether)
    2. Keeping busy. Distracting myself. Telling myself I have to do x first and then forgetting about the urge.
    3. Affirmations, especially of saying I am at my goal weight already or asking myself would someone who weighs "X" keep eating? It reminds me that I'm trying to get to a goal weight and that binging is going to have a direct impact on how soon I get there.
  • Jul158
    Jul158 Posts: 481 Member
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    7-17-13
    Me: 14
    B: 3 (7/5, 7/6, 7/14)

    Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B

    This is an estimate..there was one day I felt out of control with food. I ate pretty heavily on the trip but only one actual binge. Time to undo the damage! No working out except walking...serious business now. Definitely going to make my next trip more fitness focused : )
  • strongmindstrongbody
    strongmindstrongbody Posts: 315 Member
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    July
    Me: 15
    Binge: 2

    June: 3 binges
  • rlstepp29
    rlstepp29 Posts: 180 Member
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    July 17

    Me: 3
    Binge: 2
    (got on board late)

    I've been trying to keep busy doing other things...like gardenIng...to help distract my urges. It seems to help.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    July 17

    (* stands for my latest activity)


    Me: 9
    Binge: 8*

    In a funk. :cry:
  • Chibea
    Chibea Posts: 363 Member
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    July 17

    Me:10
    Binge: 7

    Can I start this month over?????
  • karendee4
    karendee4 Posts: 558 Member
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    July 17
    Karen 8
    The Binge 5
    Over Calories 5

    Days Left 13

    Binge Days
    7/4
    7/5
    7/6
    7/7
    7/14



    Chibea, I wish I could start this month over too!!!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 9
    Binge: 8
  • eddie8131
    eddie8131 Posts: 600 Member
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    I am binge free so far in July. So

    Me: 17

    Binge: 0

    Wow. Still trying to understand why, but thrilled and grateful. :) Sorry just noticed this today.
  • mbs439
    mbs439 Posts: 17
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    I fell of the MFP wagon last week, but I'm back! I had been really good about logging all my intakes-- even my binges-- until last week, so I'm sort of guessing here.

    Me- 9
    The Binge- 8

    Wow, I'm actually kinda surprised I have the lead (even though it's just by 1) because whenever I have a binge, time seems warped. I usually feel so terrible that it feels like I've been in binge mode for a lot longer than I actually am-- like even if the day before I had been on my 5th straight binge-free day, that day usually seems like it was so long ago. Anyone else feel that way? Anyway, yay small victory! :)
  • karendee4
    karendee4 Posts: 558 Member
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    July 18
    Karen 9
    The Binge 5
    Over Calories 5

    Days Left 12

    Binge Days
    7/4
    7/5
    7/6
    7/7
    7/14
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