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Weekly Weigh-Ins!
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Hi guys-- sorry I've been a smidge MIA-- life is rearing its ugly head lately. So-- I fell off the wagon late last week and unfortunately ended the week up a couple lbs
BUT-- As of today I am back on track! Over by like 55 cals today, i think, but all things considered I am pretty happy with that. Haven't been able to get to the gym in a few days, so that is disappointing as well, but I am trying my best to work everything in. Just a very busy time, with some personal things going on, too. But, at the very least I can control what I choose to put in my mouth, and I intend to do so! Weight loss is 80% nutrition and 20% exercise, so, that is a pretty good place to start. Still plenty of time to get 50kbs off by NYE-- let's do this guys! 
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I did horrible this week for multiple reasons! I made up a contract/ plan with myself last night, hope that helps too!
SB for challenge 180 Body Fat 41%
CW 182 Body Fat 40.1 %
So while I ate too much and gained the numbers show my exercise is paying off, in FAT I did lose, about 1 pound.0 -
Hi guys-- sorry I've been a smidge MIA-- life is rearing its ugly head lately. So-- I fell off the wagon late last week and unfortunately ended the week up a couple lbs BUT-- As of today I am back on track! Over by like 55 cals today, i think, but all things considered I am pretty happy with that. Haven't been able to get to the gym in a few days, so that is disappointing as well, but I am trying my best to work everything in. Just a very busy time, with some personal things going on, too. But, at the very least I can control what I choose to put in my mouth, and I intend to do so! Weight loss is 80% nutrition and 20% exercise, so, that is a pretty good place to start. Still plenty of time to get 50kbs off by NYE-- let's do this guys!
You have a wonderful, healthy understanding of the process. I saw the below on Pinterest, and it fits here:
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My usual weigh in day is Sunday but I didn't have a chance to post. As I expected I was up 2 lbs. but they are almost gone now -- back on track. So hard to lose over the summer, but this challenge is helping me to stay focused! 0
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Hey everyone name is Ciressa.
Starting Weight is 223.7lb
Goal Weight is 180lb
Weight loss of 43.7lb
Fell free to add me so we can encourage and motivate each other. 0 -
I've lost 8.9 lbs in a week and a half. I have less then 40 to go to reach my goal weight! The weight loss will be slower now that I got rid of all that excess water weight, but its a good jump start. I can totally do this!0
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I've lost 8.9 lbs in a week and a half. I have less then 40 to go to reach my goal weight! The weight loss will be slower now that I got rid of all that excess water weight, but its a good jump start. I can totally do this!
Wow, so great!0 -
7/18 - 209
7/25 - 2060 -
7/25 - no change. I'm sick :sick: . I have fluid in my ears and bronchitis. So this week is out for exercise.:grumble: . Hopefully next week will be better once the meds have completely kicked in. Good luck everyone!!! :drinker: :flowerforyou:0
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Great job! I joined MFP just this Tuesday at 208 and hope to do as well as you! :flowerforyou:0
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is it really weigh in day already!
starting weight 9th july 2013: 221
first friday weigh in 12th july 2013: 214
last week friday weigh in 19 july 2013: 211
Todays weigh in 26 july 2013: 209
so 2lb down
having a bit of a funny week this week. have turned it around, feeling all the positive and trying to avoid negative, had a shift up of my goals-set my calories to a different level based on my tdee and bmr and body fat% and all that nonsense. finding it hard to eat all this food, but trying to get my net cals up!
you are all doing great!0 -
7/25 - no change. I'm sick :sick: . I have fluid in my ears and bronchitis. So this week is out for exercise.:grumble: . Hopefully next week will be better once the meds have completely kicked in. Good luck everyone!!! :drinker: :flowerforyou:
sorry to hear you are unwell, wishing you a speedy recovery! take lots of rest and don't over do it when you get back into the swing of things! x0 -
SW: 192
CW: 186.1 (7/26 for Fri. Weigh in)
GW: 127 (for now)0 -
SW (for this group): 167.8 lbs
CW: 164.6 lbs0 -
SW (for group): 226 lbs
CW: 223.5 lbs0 -
Good morning, my start weight is 208 with a goal of 140. Even on the off chance that everything goes flawlessly, reaching my goal by NYE is probably unrealistic, but I'll sure give it a shot!0
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sw 193.4
cw 186.60 -
Started weight with this Challenge on: 50 lb. Loss with NYE 7-14-13
SW: 7-14-13=390 lbs.
LW: 7-20-13=380
CW: 7-27-13=386
A Total Loss Of.......22 lbs. So Far ☺0 -
SW: 199 (7/7/13)
CW:192.8 (7/28/13)
GW: 150
Total of 6.2 gone 0 -
SW: 206
CW: 201
GW: 155
Five lbs so far. Yay!0 -
Challenge start weight
Weigh in 7/14- 197
Weigh in 7/21- 195.6
Cw 7/28- 194.4
GW. 147
Down 1.2 this week0 -
Week 3
28 Jul 2013
Weight this week: 330lbs
Weight lost since week 2: 1.6 lbs
Total weight lost this challenge: 19.6 lbs
This week I plan to continue C25K and swimming laps. Also keeping my calories under my goal and drinking 12 cups of water per day.0 -
Week 3
Starting challenge weight 180
CW 176.4 (46.4 to go!!!!)0 -
Starting challenge weight: 205
Current weight: 200.60 -
I'm not accepting my weight in this morning, I'll wait until tomorrow and see if it's any better. Been doing a different TYPE of exercise than usual, and my carbs have been running high, so I think the unsatisfactory number may be from water retention. ::Shakes fist at scale:: Mean thing!0
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I'm not accepting my weight in this morning, I'll wait until tomorrow and see if it's any better. Been doing a different TYPE of exercise than usual, and my carbs have been running high, so I think the unsatisfactory number may be from water retention. ::Shakes fist at scale:: Mean thing!
Smart idea! I switched p things the first week of this and it showed a two pound gain! So this weeks weigh in for me is almost 6 pounds less then last week! Up two, down 6! Our bodies do hold onto 5 pounds that shift back and forth!0 -
met 368 and not 386 Opps!0
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SW 189.9
CW 187.2
GW 139.9
Down only 0.9lbs. But I did go to our local fair and eat so many deep fried goodness so I am okay with that.0 -
no change (thinks its due to TOM)0
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7/15- 205.6
7/22- 204
7/29- 201
Down -3 since last week, I will take that!0
This discussion has been closed.