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  • jsdcap
    jsdcap Posts: 46 Member
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    Completed my first RX today, Hanging Cleans and Burpees , 135LBS 15 Burpees 3 rounds

    First time doing Press Jerk, 165, 175, 185lbs for 3 (could have done more but got a little scared)
  • Mrs_Duh
    Mrs_Duh Posts: 263
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    I PR'd my OHS by 25lbs. today!
  • momof2osaurus
    momof2osaurus Posts: 477 Member
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    I ran 400m today! RAN. The whole distance. I couldn't run all of it as recently as earlier this week. :love:
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    Got my first rope climb today
  • bowmab21
    bowmab21 Posts: 150 Member
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    I PR'd my OHS by 25lbs. today!

    Fantastic
  • Ceffy
    Ceffy Posts: 235
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    I had a GREAT week last week,

    Increased by "Crossfit Total" by whopping 85KG since November, got my first DU (proving hard to replicate but will keep trying) and got a bit of progress on my walk walk, so aiming to get "nose to wall" by the end of the summer :)

    Then box jumps....
  • lilmissmanx
    lilmissmanx Posts: 81 Member
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    Maybe not a big deal to some, but i've done S2 on the last 2 days of WODs. It makes a change from always going straight to the S3 scaling option. I'm sure it won't last when we start lifting heavy again, but for gymnastic stuff, box jumps, rowing, kettlebells etc, I'm not taking the easiest option. Yay!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Last night we did an escalating WOD

    Press 10 reps
    Overhead Squat 15
    Push Press 20
    Front Squat 25
    Jerk Press 30
    Back Squat 35

    I was last (as usual) but once I did 10 back squats I realized I still had some gas in the tank so I took a break (bar still on shoulders) and did the last 25 in one set.

    I then laid down on the mat for a couple of minutes so I wouldn't die. My barbell and weights were gone by the time I recovered. Will be paying that one forward somehow Wednesday.
  • Ceffy
    Ceffy Posts: 235
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    BOOM!

    Got 20" box jumps for the first time and used them in a WOD for a full 50 reps!

    Booooo Yah!!!
  • srgolden
    srgolden Posts: 18 Member
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    I did my first double unders today! Did them before the WOD, then did 30 in the WOD. One at a time, but 30!! So excited!!!
  • lioooba
    lioooba Posts: 105 Member
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    I did my first double unders today! Did them before the WOD, then did 30 in the WOD. One at a time, but 30!! So excited!!!

    oh, good on you! They are so hard to begin with! But when you got them once, its easy! :)
    I did one week ago my first T2B! <3
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    Finished a competition over the weekend
  • JanieJack
    JanieJack Posts: 3,831 Member
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    Finished a competition over the weekend

    congrats!
  • JanieJack
    JanieJack Posts: 3,831 Member
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    I did my first double unders today! Did them before the WOD, then did 30 in the WOD. One at a time, but 30!! So excited!!!

    whoo-hoo!!
  • jsdcap
    jsdcap Posts: 46 Member
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    Today we did tire flips. There is one tire called "THE MAN TIRE" There are bigger tires, but THE MAN TIRE is the heaviest. We flipped it for 30 meters. My time was 1:18, Only one person beat me with 1:11. Here is the Kicker. I am 43, He is 26, He is a Coach and Competes, I am a regular guy. Chalk up one for the 40+ Crossfit Athletes!!!!!!!!!!!!!!
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    Deficit HSPU today!!! Kipping and strict!!!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Nice job!
  • InTheInbetween
    InTheInbetween Posts: 192 Member
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    First time posting in the group. First time I've felt worthy lol. :P
    I've been crossfitting for about 2 months now and last night I PR'd my dead lift at 185 and also completed my first lifting WOD at the RX weight! Yay for small victories. :)
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Completing a WOD at RX is far from a small victory. Congratulations!
  • melmckay99
    melmckay99 Posts: 358
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    Did Fran last night in 12:30. My previous time was 19:30 so I beat my old time by a long shot. Used 65# for thrusters and did kip pullups. I love benchmark days!

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