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August 2013 Fitness Challenge
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Goal: 10,000
Balance: 10,000
Today: 615
Remaining: 93850 -
I didn't get to post yesterday, so here I go:
Goal: 15,000 (I do alot of cardio so I upped my goal a little)
08/01 528 Remaining 14,4720 -
Here’s the challenge:
Burn 7000 calories in the month of August!:smokin:
The goal is to burn 7000 calories. You choose the workout! :happy:
That’s about 225 calories a day.
Here I go!
20min weights
20min fast walk/run
Will bikeride later and some gardening!
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I decided to not participate. I'm a bit over-extended right now. Good luck everyone!0
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....and some gardening for 30min
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LOL get those big girl pants on!I am having some serious misgivings :huh: about my ability to burn 10,000 calories this month. I have to put on the big girl pants and go for it!!!
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My first day back at cardio in over a month. Don't want to re-injure my leg, so I just did some Gold's Gym cardio boxing today. 28 minutes for 228 calories.
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I am having some serious misgivings :huh: about my ability to burn 10,000 calories this month. I have to put on the big girl pants and go for it!!!
:laugh: You can do iiiiiit!!0 -
I was on my feet for 6 hours straight while wearing heavy work boots building a structure at my club. My feet and knees are killing me! I estimated my calories as 3 hours of slow pace walking.
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Since I have already lost 15 lbs and dropped from 188 to 173, I have decided to change my target goal weight from 170 to 165 pounds. The last time I weighed 165 was when I was 11 or 12. However, due to my TRX workouts, I'm starting to see some definition so I know that this 165 lbs will be very different than the 165 lbs of 40 years ago! Over 7000 calories in August will help me get there!0
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I did some cycling on the stationary bike today. 0
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Nursing a strained quadricep but walking seemed OK today. So happy!
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Coming in on day 2, but I did manage to get in a walk yesterday on my lunch break at work and then did my treadmill walking today. Here's my progress so far:
8/1 -- 158/6842
8/2 -- 523/6319
I will probably go over the 7000 for the month, but I really have no idea how much to predict, so I'll still with that as my challenge for now. :happy: Good luck everyone!0 -
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I just added an evening bikeride 25min 115 cal0 -
Whoa! Burn envy:smokin: :happy:0 -
Day. 1 rest
Day 2. 504 calories burned a 5 mile an hour walk..3 miles and then some0 -
40 min of off-road cycling!0 -
20min running...
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Just want to be sure. We have to keep pasting the updated ticker in this thread each day, yes? Because you can't edit the original post, right? Thanks.
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Just want to be sure. We have to keep pasting the updated ticker in this thread each day, yes? Because you can't edit the original post, right? Thanks.
That's what I'm doing.0 -
We were on a trip visiting relatives today so it was hard to get in exercise, but my three day average isn't too horrible.0 -
Go Laser!!
...another 40min cycling
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I decided to stick with it. It's the keeping track that's hard, o I'm doing a spreadsheet. I've been swimming a lot and adding in body weight resistance (crunches, push-ups, squats, pelvic lifts) to help strengthen my body overall.
I can really feel a difference in my legs and my arms are buffing up.
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I burned 513 calories today!
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Great job! I RESTED today:)I burned 513 calories today!0 -
Day. 1 rest
Day 2. 504 calories burned a 5 mile an hour walk..3 miles and then some
Day 3 698. Swimming and walk
Day 4 604. Wii fit and step.
1806/7000
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