August 2013 Fitness Challenge
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Coming in on day 2, but I did manage to get in a walk yesterday on my lunch break at work and then did my treadmill walking today. Here's my progress so far:
8/1 -- 158/6842
8/2 -- 523/6319
I will probably go over the 7000 for the month, but I really have no idea how much to predict, so I'll still with that as my challenge for now. :happy: Good luck everyone!0 -
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Day. 1 rest
Day 2. 504 calories burned a 5 mile an hour walk..3 miles and then some0 -
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I decided to stick with it. It's the keeping track that's hard, o I'm doing a spreadsheet. I've been swimming a lot and adding in body weight resistance (crunches, push-ups, squats, pelvic lifts) to help strengthen my body overall.
I can really feel a difference in my legs and my arms are buffing up.
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Day. 1 rest
Day 2. 504 calories burned a 5 mile an hour walk..3 miles and then some
Day 3 698. Swimming and walk
Day 4 604. Wii fit and step.
1806/7000
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