Daily Check In Thread
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W2D3 in the books...feeling good, ready to tackle week 3 on SundayW5D3 completed!! That alone feels like an achievement!
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Congratulation to all of you! I love reading these posts!Hi all! Just joined this group! I started the program yesterday and got through the first day. How often do I really want to hit the pavement this am again!It helps keep me going when the scale isn't moving. The pounds and inches will come in time, right now it's a good feeling to know I'm getting stronger.0 -
Hey guys! I am new to the C25k program. I just completed my first day on Wednesday. Going for the 2nd day later today. I'll try checking in here. Nice "meeting" you all!0
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April 19, I huffed and puffed my way through w1d1. Today, I ran 10k without stopping! If I can do this, so can you!
5 to 10k Week 6, day 1 Stats:
Overall Pace: 11:46 min/mi
Overall Distance 6.22 mi
Time: 01:13:10
Total with wu/cd:
7.02 mi
705 calories0 -
Happy Friday everyone!!!
I did week 3, day 3 today. I've been running the trail on our office campus the last 2 weeks. I think next week I will try a local park. Just to mix it up. But first comes week 4, day 1 on Sunday. Looking forward to checking "5 minute jog" off the list of accomplishments!!0 -
Did not run last night (too hot and humid) but I got out there first thing this morning and knocked out Wk8D2. Did 2.08 miles this morning in a 13:27 pace. May have to get used to doing my run it the very early morning to counter act the heat and humidity. Bugger!0
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W3D2 done. It was such a mess to get it done today (making arrangements for my kids. I'm a single mom to 3 little ones) Couldn't get out until after noon. It is so steamy, humid, gross outside. I was slow as a snail, but I did it.0
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W8D1 done. I'm actually able to maintain a 10 min mile for the whole run. Now to work on a bit more speed to finish in under 30 min.0
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April 19, I huffed and puffed my way through w1d1. Today, I ran 10k without stopping! If I can do this, so can you!
5 to 10k Week 6, day 1 Stats:
Overall Pace: 11:46 min/mi
Overall Distance 6.22 mi
Time: 01:13:10
Total with wu/cd:
7.02 mi
705 caloriesDid not run last night (too hot and humid) but I got out there first thing this morning and knocked out Wk8D2. Did 2.08 miles this morning in a 13:27 pace. May have to get used to doing my run it the very early morning to counter act the heat and humidity. Bugger!0 -
Did W2/D3 this morning and I'm so pleased to have completed my second week. I'm actually enjoying it too and am looking forward to the start of week 3 on Sunday. :happy:0
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Did W4D1 tonight! So far so good, though I occasionally think I'm crazy for thinking I'll ever be able to run 5Ks, then 10Ks, then higher etc. I hear it gets worse starting from week five.0
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I finished W4D3 last Wednesday, but hurt my back on Thursday. I went to a chiropractor today and he says to give it some time. I hope to get back to C25K in a week or so. I will probably need to go back to W3D1 again, but we'll see.
I was so looking forward to starting W5.0 -
Did W4D1 tonight! So far so good, though I occasionally think I'm crazy for thinking I'll ever be able to run 5Ks, then 10Ks, then higher etc. I hear it gets worse starting from week five.0
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Knocked out Wk8D3 this morning. Second morning run in a row and then the third one tomorrow. Should have only been Sat/Sun but since I didn't get out on Thursday I had to pick up Friday. Not hurting or feeling sluggish so I think it'll be ok. Not a big fan of mornings but the weather hasn't broken yet so..... Anyway 2.07 miles this morning with a 13:33 pace.
Keep up the good work everyone!!!0 -
I completed week 4, day 1 today! I'm so excited that I got the 5 minute run down. And during the last 5 minute set, Queen's " Fat Bottom Girls" came on the playlist. Great motivation to push to the end!0
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Did W3D3 this morning. Thought I would maybe be a bit faster (not that I am putting to much stock in my speed. I'm thankful to just run when I'm suppose to,lol) because it is much cooler today than it has been in weeks, but no. I was actually the tiniest bit slower than Friday. I was going very very slow at the end of the second 3 min. I haven't looked ahead much but I think there are 5 min increments next week, no? I can't imagine doing two more minutes on the end of that last leg, but I guess we shall see.
Kids start school Tuesday, so I will start week 4 after drop off.0 -
RunDouble Update I completed C25K Week 8 Day 3 (3.32 miles), in 35:11, pace 10:35 min/mile, with @RunDouble 3.32 miles in 35:11, speed 5.66 mph Total distance including wu/cd was 3.86 miles and total time of 44 minutes
No stroller today, and the weather was nice and cool! Felt awesome!0 -
Knocked out Wk8D3 this morning. Second morning run in a row and then the third one tomorrow. Should have only been Sat/Sun but since I didn't get out on Thursday I had to pick up Friday. Not hurting or feeling sluggish so I think it'll be ok. Not a big fan of mornings but the weather hasn't broken yet so..... Anyway 2.07 miles this morning with a 13:33 pace.
Keep up the good work everyone!!!0 -
W3D1 completed tonight, after the struggle I had to finish the runs on W2D3 I thought it was going to kill me to run for 3 minutes today, but I went out and made it easily through the first set, was hurting by the end of the last set of runs but I kept powering on.
4.77km in 36.17minutes in WU/CD
Run pace 6.24min/km
Walk pace 8.44min/km
So my run is slowing down a little, but at least I'm making the time.0 -
w3d1 in the books, feeling pretty good-little bit of old man aches and pains..but nothing serious0
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I'm headed out to do C25k, Week 5 Day 2 in about 15 minutes!
This is my first time posting on this forum, and I have a quick question: I've lost 35 pounds and my weight has dropped below 250, but I'm still the slowest runner ever! My quarter-mile time is 4 minutes, so my estimated mile time would be 16 minutes! Many people can walk faster than that. This is okay though, right?0