Thursday
Workout: 30 minutes treadmill
Calories Burned: 275
Reps: 125 total (100 cardio 25 core)
Stretching: 0 minutes

Friday
Workout: 60 minutes treadmill
Calories Burned: 550
Reps: 100 Cardio
Stretching: 10 minutes

#1 Water - 15/ 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-T- W- Th- Fri- S- Su )
#3 Workout - 35 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 0 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5 pts


Weight 142.2

I'm looking forward to next week because I am on vacation from work so I'll have more time to be active here on the board!

Just waiting on gmoneylemus and MidwestGirlz, for info and then we logged for the week!

Well done all!!!!

Friday

10 min stretching
100 ab crunches
10 min jog 162 cal

Thursday 17th

No Work out. Barely made it through work...and then slept.


Points Tracking

Bad Habit: Yes/25pts
Good Habit:Yes /25pts
Water - : 20/35pts .
Sodium - : 20/35pts
60min W/Os: 30/60pts .
Team Talk: 4/7pts .
Smack Talk: 5/5pts

WI - 222

No loss no gain. Ugh

Sorry for only posting on your walls these past few days! Hopefully the antibiotics will be in full effect within the next few days.

Friday Points update

Points Tracking week to date

#1 Water - 25 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri yes- S- Su )
#2 Sodium - 20 /35 pts (M-1997mg T-1509mg W- 2350mg Th- 1960mg Fri-1297mg S- Su )
#3 Workout - 40 / 60 pts (M- ye 60 mins T-45&35 W 67mins- Th-100&60 Fri- no S- Su )
#4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th-Yes Fri yes- S- Su )
#5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- yes S- Su )
#6 Team Talk: 5 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- yes S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins page Monday!

Week 3 Challenge Breakdown

#1 WORKOUT

Individual Calorie Goal – 1400
5 days of workouts, at least 20 continuous mins at a time to count
Individual Time goal – 220 minutes

Team Calorie goal 17'500, spilt equally 1590 cals
Team Minutes goal 2'860 split equally 260 mins

If we all aim for the split equally it works out at 52 minutes each day over 5 days!

#2 REPS

500 Reps but they have to include 100 of each - Core, Cardio, UB & LB

Team rep goal 7'150 split equally 650

#3 Flexibility

2 blocks of 7 mins, on 3 of the days

** when I first read the challenge, I thought it was saying 2-7 mins a day 3x, but I believe it is the above... I've Pm'd Sheri just to double check... but as I know she's really busy rehearsing for her show today... I don't think I'll receive a reply until after challenge start... so until I hear otherwise, please go by the 2 blocks of 7 version – best safe than sorry

#4 Posting

Post on the main challenge thread, a goal that you want to achieve during the challenge!

#5 Bonus Points

Post a low sodium recipe (350mg or fewer) to the recipe thread (7pts) and if you post a picture of your own meal (3pts) total possible 10 points


The main points will be same all throughout the challenge (with some added bonuses)

Points:

#1Water: (5 points per day for 8 oz and above) (35 max per week)
#2 Sodium: (5 points per day for under 2500 mg) (35 max per week)
#3 Workouts: (5 points for every 30 min workout) (10 points max per day / 60 max per week) (over 6 days only)
#4 Bad Habit: (25 points IF you complete your goals for week) *
#5 New Hobby: (25 points IF you complete all goals) *
#6 Positive Comment on Group page: (1 per day) (7 points per week)
#7 Competitive/smack talk on other teams page (1 per week) (5 points)

Bonus Points - Post a low sodium recipe (7pts) include a picture your dish (3pts) (10pts)

Note;- * if you don't complete either #4 or #5, you deduct 10 points from your total.

Heyyyyy Wolveriners it is Sexy Saturday. Tell me a body part you have been complimented on or that you feel is sexy about you :blushing:

For me I have a big bum bum lol....I am a big bootay gal.....hope I don't loose all this cushion shedding these pounds :noway:

Hope everyone has a great Saturday. Today is my rest day from working out but I know I will burn up some calories.It is homecoming for my son's football team wooohoooo GO ROYALS!!!!!!!!



Points Tracking till Friday 10/18/13

#1 Water - 25 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri yes- S- Su )
#2 Sodium - 20 /35 pts (M-2677mg T-1955mg W- 1298mg Th- 2390mg Fri-2191mg S- Su )
#3 Workout - 40 / 60 pts (M-62 mins T-84mins W -37mins- Th-65mins Fri-46mins S- Su )
#4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th-Yes Fri yes- S- Su )
#5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- yes S- Su )
#6 Team Talk: 5 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- yes S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Sharks page Monday!

Points Total thus far: 95 points

Wolverines: don't be too hard on yourself..... balance is key!

Have a great weekend!

**** ALL ***** PLEASE ***** READ *****

I have had word back from Sheri and it is 2 blocks of 7 mins per day for 3 of the days!

---

October 19th (Saturday)

Workout: 65
Calories Burned: 232
Reps: 0
Stretching: 10

#1 Water - 30/35 pts (M/10, T/10, W/11, Th/10, F/12, S/10)
#2 Sodium - 30/35 pts
(M/912, T/1851, W/570, Th/1093, F/1903,S/1020)
#3 Workout - 60/60 pts(M,T,W,Th,F,S) 6/6 days
#4 Bad Habit: --/25 pts (6/7 days)
#5 Good Habit: --/25 pts (4/4 days)
#6 Team Talk: 6/7 pts (M-T-W-Th-F-S)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!

Cumulative: 26/47/68/89/110/121/

Not a workout per se today, but a good walk, no reps, a little stretching.