DOLPHINS TEAM PAGE
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I'm in the MFP land of the living for the morning - the unforgiving and brutal final practices don't start till 2 so I'll do what I can till then - Thanks a ton for ALL The Help!!! I have posted to here!
LOOKS LIKE Most Everyone Has Done Really Great This Week!!
Dolphins Still Rock!! (but the Tiger pic was pretty cool ;-)0 -
Thurs
Workout: 51
Calories Burned: 223
Reps: 50
Stretching: 15 minutes
Reps:
#1 Water - 35 pts (Su- Yes M -yes T-yes W-yes Th- yes Fri- S- Su )
#2 Sodium - 35 pts (Sun 1127, M-1147 T- 1414W- 1945Th- 2470 Fri- S- Su )
#3 Workout - 60 pts (Sun 11, M-30 T-60 W-90 Th- 51 Fri- S- Su )
#4 Bad Habit: --25 pts (Sun yes M yes-T-yes W-yes Th-yes Fri- S- Su )
#5 Good Habit: --25 pts (Sun yes M-yesT-yes W-yes Th-yes Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-yes T-yes W-yes Th-yes Fri-yes S- Su )
#7 Smack Talk: - 5 / 5pts - monday the wolverines
Friday
30 min workout for 157 calories
5 min to myself
15 organizing
15 stretching plus working on my flexibility goal
Water already at 64 oz
Pm'd weight in0 -
Dolphins look like we had a great week considering all we all have going on. You guys are so awesome. Everyone have a awesome weekend.0
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Apologies for being a bit MIA this week - had a pretty horrible week. Have logged my figures in the chart for the end of the week - not much though, some reps, some stretching and some walking is about it.
I've been pretty good on Sodium - under every day. I have made some horrible food choices though. Am currently feeling a bit sick from eating chocolate. I really need to get out of this emotional eating habit - I thought I had got better but apparently not :-\.
Water - I drank plenty on some days, not enough on Monday or Wednesday though - was mostly fuelled by caffeine on those two days.
My #4 & #5 - well, #5 - I've spent most of the week organising things so definitely hit this one. Consequently haven't spent much time on my phone. I think I need to change #4 as the two aren't really mutually exclusive and actually - I've not really played on my phone when I should be doing anything else.
I think I'll change it to being out of bed by 6:30am on weekdays - this is the one time I do waste and will encourage me to exercise in the mornings!!
You guys have done brilliantly this week... well done0 -
Hey DOLPHINS we did good this week right?? Let's do it again NEXT week!!!!
FRIDAY:
1. 30 minutes of Shaun T's SPEED 3.0 (this kicks my @ss EVERY time) for 430 cals
2. 100 cCORE REPS
3. DID 10 min of stretching
4. SO far NO sugar
5. ALREADY cleaned a closet out.
DOWN 2 more pounds!!!!! They are going to get tough now!!! 155#0 -
I hear you Verda! I had lost 5 prior to starting this challenge, and now they are coming off SLOOOOOWWWWW!!! :sad:0
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@tabby...:laugh: :laugh: I was going on to other teams sites to pull info and I saw the GIANT bacon sandwich you posted on the Tigers Page! That Was Awesome!!! :noway: :laugh: It cracked me up! Was like something off of Man vs. Food (a favorite show of mine to watch btw when I'm a treadmill or elypitical...weird I know! Makes me work harder though!0
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@hypallage....Hang in there!! Next week will get better I hope for you!! You sound a little down....so shake off the week and start fresh next week!! And just be proud and remember the things you did good on! And I hear you on the emotional eating...thats my worst as well! Wellll that...and drunk eating....another bad habit!! Its hard when your mind is very focused on something else to care what you are eating...but just keep working on it! Habits of any kind don't change overnight! At least you are aware of it...Baby Steps!! :flowerforyou:0
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I laughed too when I saw that! But it was just a LITTLE bit of bacon!!!!@tabby...:laugh: :laugh: I was going on to other teams sites to pull info and I saw the GIANT bacon sandwich you posted on the Tigers Page! That Was Awesome!!! :noway: :laugh: It cracked me up! Was like something off of Man vs. Food (a favorite show of mine to watch btw when I'm a treadmill or elypitical...weird I know! Makes me work harder though!0 -
hi all, this week has been crazy getting ready for my half marathon. I have had very specific workouts and rest days given by my trainer, not to mention all the logistics of getting ready for travel out of town although I did get the workout parts in, I have had no time to log or do the other things I am supposed to do. I am sorry
-Donna0 -
Does my todays data count? I see it is not on the spreadsheet yet. I did not get to count my Sundays 90 minute points so I for sure want todays in!0
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Accept the fact that Team Tigers are going to take this challenge! Submit now!0 -
@Kelly....I went back to find your weigh in and saw your post....Hang In There!! You did an Amazing job last week....just try and power though that Dumb TOM!! HATE IT!!! And you had a GREAT Loss...be proud of it!! maybe if you're lucky your TOM will end before next weeks weigh in...0
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Best wishes in your race!!!!hi all, this week has been crazy getting ready for my half marathon. I have had very specific workouts and rest days given by my trainer, not to mention all the logistics of getting ready for travel out of town although I did get the workout parts in, I have had no time to log or do the other things I am supposed to do. I am sorry
-Donna0 -
Yes have a great race! We want to hear about it when you get back! At least this fellow runner does!
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I first read the flex part as between 2 and 7 mins, but when I was doing our breakdown for the wolverines, I realized that I think Sheri meant it as 2 block of 7 mins (14 mins) 3 days a week.
So I PMd to clarify and I've had word back and it is 2 x 7.
Thought I'd let you know, just in case you read it like I first did
PS Wolverines Rock
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I must do TWO seven minutes EXTRA stretches besides my daily 10 minute stretch! correct?0
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I got in my workout today BESIDES cleaning 2 houses! I sure hope my DOLPHIN family earned some weekend points!!! Your good you can do it! Sheri I hope your show went great! If you put into it what you do for us then I'm sure it was AWESOME!!0
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Time to play hard ball DOLPHINS! Let this week be OUR best!!!0
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THANKS FOR ALL YOUR HARD WORK SHERIE, WEEK 3 LOOKS GREAT, CAN'T WAIT..:flowerforyou:0
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We are so awesome that they created an extreme Wolverine challenge
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That is COOL!!! Good job Wolverines for drinking all those beer kegs!!!! You look like you can handle it!!! :laugh:0
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SUNDAY:
1. 3 HRS of MOVING my @ss for 1093 calories! 2 hrs of yard work= 562 + 31 min of Rip'T Up = 286 cals+ 30 min on bike=245 cals.
2. Besides the above I did 300 reps. (100 UB reps + 100 LB reps + 100 CORE reps)
3. I did my 10 min of stretching plus 7 min!
4. Had LOW sugar (are we still suppose to post what we had before for #4)
4. YES I posted a goal on the main page.
5. I did laundry & dishes for 10 (from the previous#5)
5. Yes I posted a LOW SODIUM recipe. (no pic but the recipe)
There were ((4)) of us in the top 10,:drinker: :drinker: can we PLEASE try to get ((6)) in there this week!! I TRULY believe it is doable cuz we are THE DOLPHINS!!!!!
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#1 20 pnts
#2 35 pnts
#3 50 pnts
#4 25 pnts
#5 25 pnts
#6 0 pnts smack talk, 3 for posting in our team page.
Sherie let me know if im missing something pls..0 -
One, two- Wolverines coming for you
three, four -you better do some core
five, six -you better watch your fins
seven, eight- this challenge is great
nine, ten- WOLVERINES WILL WIN!!!!! :laugh: :bigsmile:
GO WOLVERINES!!!!!!!0 -
Sunday Report:
1. 110 minutes of running
2. No reps
3. 15 minutes of stretching after my run
4. + good habit - stretching at least 10 minutes after exercise
5. I did have two beers with dinner as I was so far under my calorie goal for the day.
I baked all day for my husband to take food with him on a hunting trip later this week. Cooking all that food made me not want to eat! Strange! I did have to have two pumpkin chocolate chip cookies though!:laugh:
The points are confusing. I thought we had to report them on Friday, so I did, but I get Saturday and Sunday points for being at water goals, and below sodium goals. Keeping track of the points is the hardest part of this challenge for me!0 -
Good luck Dolphins with the challenge, you guys can kick some booty! Donna, good luck with your 5k, you will do awesome! Shari again with ANOTHER wonderful challenge, thanks! I don't know how you find the time to host this but thanks! I hope your son's doing good! DEVLe, congrats on being the #1 on weight loss last week! Just remember though, this week is the Gecko's turn to kick booty!!!!!!!!! :laugh: :laugh: 0
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I hope all my fellow DOLPHINS are starting the week off with a bang! Lets kick some *kitten* this week!!! :drinker:0
