Krispy Crème Lemon filled Donuts~~~Yummy

Well it's a good job I don't like donuts, more for you hope you enjoy them

Hope everyone had an awesome Wednesday!

October 30th Wednesday

Workout: 35/50 (85)
Calories Burned: 358/169 (527)
Reps: : 100
Steps: 200/50 (250)
Stretching: 7min

#1 Water - 15/35 pts (MTuW
#2 Sodium - 10/35 pts (M-2144Tu-1561
#3 Workout 30/60 pts (MTuW
#4 Bad Habit:0 /25 pts (MTuW
#5 Good Habit: 0/25 pts (MTuW
#6 Team Talk: 3/7 pts (MTuW
#7 Smack Talk: 5/5 pts (Wednesday - Tigers)

Tried my first ever Nature valley bar - love9705's recipe - for someone who hates cooking the perfect culinary treat! - 25pts bonus!!

Cumulative: 21/42/63


Thursdays positive affirmation:

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

Steve Jobs

Happy Halloween, my sweets! Be good and remember moderation is key!

hahahaha I've just seen


I do what I do today, so I can do what I can't today, tomorrow!!!!

Hey My Loves!!!!

It's Trick or Treat Thursday!!!! Happy Halloween

QOTD: If you care to share what was your favorite Halloween moment?

For me it was actually 3 years ago my daughter was tinkerbell. We went to Jersey and celebrated the day with my sister and her family because they do it big out there. Parades and everything, but the funniest part was my daughter had sooooooooo much candy so started doing snow angels in the pile of candy. We all laughed so hard I have never seen a kids eyes light up so much. Of course I didn't let her eat all of that candy, if I did I think she would still be sick lol....

" Don't give up the beginning is always the hardest."


October 30th (Wednesday)

Workout: 44 mins
Calories Burned: 330
Reps: 200- 100 belly tucks, 100 crunches,
Stretching: 15


Points Tracking:

#1 Water -/35 pts ( W/12- 48oz)
#2 Sodium- 5/35 pts ( W/ 955)
#3 Workout -5/60 pts (W-44 mins)
#4 Bad Habit- 25 pts (yes)
#5 Good Habit- 25 pts (yes)
#6 Team Talk -1/7 pts (T-yes)
#7 Smack Talk- (yes- sunday main page)
#8 Steps- 10pts- 200

Total points for Wednesday-21pts

Have a great day everyone!!! :flowerforyou:

Sun - 665 cal 2 hrs walking 75 ball crunches

Mon - 995 cal 45 mins stair climber 50 bench presses

Tues -1331 cals 60 mins stair climber 100 ball crunches

Wednesday -926 cal 40 mins stair climber 50 bench presses

Unfortunately, this week it is core reps only so your Monday and Wednesday reps can't count. Did you do any stretching or stairs ? (you can't double dip this part so you can't use Tuesday's workout)... I have log these as 0 on the chart but if it is any different please let us know, thx

@ ALL

Please make sure you read the weekly challenge in FULL and make sure you aim for at least the minimum required each week, as the weeks go on it gets harder to stay in the elimination part of the challenge as you are against basically the best of the best.or as Sheri likes to call them the hard-cores

@Kelly - Sorry haven't been helping much with the logging the past couple of days, it's been crazy around here what with one thing and another...

As for Hallowe-en, that was a new one for me when we moved from the UK, as back then we didn't really do anything other than duck apple night and of course Bonfire Night on the 5th November. So it was very bizarre moving to Canada and being told you went door to door and people gave you sweeties! After years of being told to never accept sweets from strangers! Then I developed asthma and allergies and it was always too cold for me to go out. So my Dad would always make a big fuss in the house and dress up for me, my Mum would make something sweet and tasty that I could have and even back then as a little girl I was able to appreciate everything they did to make the day fun for me...

October 30th (Wednesday)

Workout: 155
Calories Burned: 886
Reps: 100
Stretching: 15
Stairs: 15x20 = 300 stairs (Monday)
15x15 = 225 stairs (Sunday)
15x10 = 150 stairs (Tuesday)
15x20 = 300 stairs (Wednesday)

Recipe tried: 25 (posted Tuesday)

Points Tracking:

#1 Water 15/35 pts (M/10, T/12, W/12)
#2 Sodium 15/35 pts (M/1754, T/1895, W/1513)
#3 Workout 30/60 pts (M,T,W)
#4 Bad Habit 25 pts (3/7 days)
#5 Good Habit 25 pts (2/4 days)
#6 Team Talk 3/7 pts (M,T,W)
#7 Smack Talk 5/5 Sharks & Dolphins (Monday)

Cumulative: 26/47/68

October 31st (Thursday)

Workout: 135
Calories Burned: 976
Reps: 175
Stretching: 10
Stairs: 15x20 = 300 stairs (Monday)
15x15 = 225 stairs (Sunday)
15x10 = 150 stairs (Tuesday)
15x20 = 300 stairs (Wednesday)
15x20 = 300 stairs (Thursday)

Recipe tried: 25 (posted Tuesday)

Points Tracking:

#1 Water 20/35 pts (M/10, T/12, W/12, T/12)
#2 Sodium 20/35 pts (M/1754, T/1895, W/1513, Th/2145)
#3 Workout 40/60 pts (M,T,W,Th)
#4 Bad Habit 25 pts (4/7 days)
#5 Good Habit 25 pts (4/7 days)
#6 Team Talk 4/7 pts (M,T,W,Th)
#7 Smack Talk 5/5 Sharks & Dolphins (Monday)

Cumulative: 26/47/68/89

All logged...

Roasted Veggie's

This is my go to;
1/2 head cauliflower
2 bunches broccoli
olive oil
pepper
smoked paprika
season to your taste
425 for 45 minutes
this really crunchy and delish
salt if you choose, too

I made lostgurl55's roasted veggies tonight. Simple and awesome! I used cauliflower, since that's what I had. I am not used to cooking raw vegetables, so this roasting was eye-opening. Thanks!

My favourite Halloween year was about four years back, I'd made loads of fun foods and we had a starter of "blood" soup it was my HM tomato soup but still to this day my lad calls it blood soup.... I also that year made a green ice hand which floated in the punch (used a latex free glove filled with coloured pop, tied it off and froze) the kids loved it.

Blood soup tooo cute. A hand floating in the punch must have been a fun night.

October 31st Thursday

Workout: 35/35 (70)
Calories Burned: 266/200 (466)
Reps: : 100
Steps: 200
Stretching: 5min

#1 Water - 20/35 pts (MTuWTh
#2 Sodium - 15/35 pts (M-2144Tu-1561Th- 2467
#3 Workout 35/60 pts (MTuWTh
#4 Bad Habit:0 /25 pts (MTuWTh
#5 Good Habit: 0/25 pts (MTuWTh
#6 Team Talk: 4/7 pts (MTuWTh
#7 Smack Talk: 5/5 pts (Wednesday - Tigers)

Cumulative: 21/42/63/79

Fridays power affirmation:

"No one can make you feel inferior without your consent.”

Eleanor Roosevelt


Weigh in : 142lbs

Thursday
60 mins
488 cals
575 reps
10 flex
375 stairs (15*25)

Weigh in 149.4lbs

Logged

*** ALL ***

Please remember that the stretching was for all 6 days and that the deadline is 10 am PST time for stats & weigh ins

Thanks and what a rockin' week we have had.... awesome job!!!!!

Don't count your stair points, in with the weekly totals... on the chart there is specific cells for the bonus points, for all weeks.. so just log the steps and Gillian or I will convert to points after today's deadline and input the points on the chart, same goes for the recipe making 25 points.

The steps are over the week, so if you did 150 all days (6) for 900 stairs that would be 45 points for the week, if you do between a number for example you do 867 for the full week, we have to round it down to 800 as we can only award points for muliples of a 100 although the stairs could be done in 25s (hope I haven't confused you more)

Just to let you know you are at 784 stairs for the week, so if you do 0 today we'd have to round it to 700 and you get 35pts

Dar is at 550
Shelly is at 800
Gillian has got over the target
Twinmom is at 450
I'm over target
Izzie is at 100 but only logged Sunday so far.

Don't count your stair points, in with the weekly totals... on the chart there is specific cells for the bonus points, for all weeks.. so just log the steps and Gillian or I will convert to points after today's deadline and input the points on the chart, same goes for the recipe making 25 points.

The steps are over the week, so if you did 150 all days (6) for 900 stairs that would be 45 points for the week, if you do between a number for example you do 867 for the full week, we have to round it down to 800 as we can only award points for muliples of a 100 although the stairs could be done in 25s (hope I haven't confused you more)

Just to let you know you are at 784 stairs for the week, so if you do 0 today we'd have to round it to 700 and you get 35pts

Dar is at 550
Shelly is at 800
Gillian has got over the target
Twinmom is at 450
I'm over target
Izzie is at 100 but only logged Sunday so far.

ok I got it thanks so much!!