DOLPHINS TEAM PAGE
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I was posting this again cuz I see on the chart that my points are at 177 but I was wondering IF I get points for those questions below too? Also I did 100 Core Reps on Wednesday!
Points for Monday 10/21 - Sunday 10/27:
Points from last week:
1. Met water goals every day = 35 points
2. Sodium every day but 1= 30 points
3. Workout= 50 points
4. Bad habit = 25
5. Good habit = 25
6. posted a team page positive everyday=: 7
7. Smacked the Sharks on 10/27 = 5
Stretching= what were the points for this? I did the 2 to 7 min on 3 days Plus I did 10 min everyday for fleability.=
Bonus,I posted a recipe and pic (with Sheri's help)= how many points?
Total points: 177 + whatever points I get for the 2 I had questioned0 -
Making Sheri stew tonight. Our weather is just right for stew. Had to use regular potatoes and onion cause that's what I had. Still cooking but looks an smells great. Hope it is somewhat like yours Sheri
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Ohhhh that stew looks very yum!!!!!
THURSDAY:
weight 151 (down 1#) :drinker: I am posting this now cuz I will be BUSY in the morning & may miss the weigh in!!!!
1. 63 minutes ( 10 min on elliptical, 25 doing T25 PYRAMID & 25 min of T25 SPEED 3.0 & 3 min cooldown) CALS BURNED= 822
2. 100 CORE REPS
3. 100 stairs
4. Posted on the main page for trying "2" recipes (which are AWESOME!) & "2" pay it forwards!
5. Had "some" sugar from these 2 recipes but I was in control!
6. Stretching 15 minutes (I have done this EVERY day this week. 5 is for Sheri's weekly challenge & 10 is for her flexability challenge)
water= 5
sodium=5
w/o= 10
teammate support= 1
Well I must take the grandson trick or treating!!!0 -
Here is my thur oct 31
60 mins for 244 calories ( mins completed 422, calories burned 2395)
Stairs 400 (20 pts / 80 so far)
Core - 150 (450 done for week so far)
Kind post - yes multiple ones
Recipe try - Sheri stew
Water - 64oz (5pts/ 25 so far)
salt - 1111 (5 pts/ 25 so far)
Bad habit - done (5/7 days done)
Good - habit done (5/7 days done)
Smack - done already this week (5pts done for week)
Communication - yes. (5/7 days done)
Stretched - 10
Flex goal - yes0 -
Thursday:
Workout: walking 30 minutes burning 134 calories
Reps: 400 core reps
Stretched: yes
Personal Challenge: just something small, told a friend at work that the costume he made came out fantastic and looked really great...
No stairs for me
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Ok so on the challenge page it says we need at least 400 core reps but on the spreadsheet we need 500, I'm assuming it's the 400 we need right?0
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okkk, I didn't do so bad with the candy all I had was a GIANT kitkat bar..... no good:sad: ... gym tomorrow for sure.....
keep up the good work dolphins...0 -
@couple stretching questions/points it looks like - the challenge this week was to do the 5 minutes towards your flexibility goal Everyday - there were no points for stretching it was a requirement....one persons goal on our team IS to stretch 10 minutes before and after exercise for her good habit so she's the only one who has her stretching matter towards her weeks points - BUT that is in ADDITION to the 5 minute flexibility goal..
It is Awesome if you do extra!!! Only going to achieve your goal easier and quicker but the 5 minute min for it is what counted....hoping that's the main question....I'm nice and sick now...so a tad foggy on cold meds :sick: and this IS what I look like!!
So let me know if I missed something!0 -
Friday:
1. 60 minutes running for 578 calories
2. 150 reps. This killed me as boot camp Wed was abs for the first 20 minutes and I am still sore!
3. 10 minutes stretching after my run
4. No alcohol last night-met my 4 days goal
5. Stretched after my run.
I have stretched every day this week for at least 5 minutes, usually more.
I don't see many people in a day just the handful in my group. They get suspicious if I act too nice. :laugh:0 -
Hey DOLPHINS!!!!! This is the day to weigh!!! I wish you the best!
FRIDAY:
WEIGHT was 151
1. 30 min on elliptical this early morning for "only" 236 cals
2. 100 core reps
3. 100 stairs
gotta get I will touch base later!!! I did ALL the requirements for the week! DOLPHINS are the cutest little stinkers!!!0 -
Sorry for the delay in my posting:
My weigh in is 189.4.
Sunday:
Nothing - worked in yard raking leaves for 5 hours!!!!
Monday:
Workout: 60 mins elliptical, 688 cals
Reps: 288 - 90 crunches, 3 planks @ 45 sec, 45 pushups, 75 side leg raises, 75 jumping jacks
Tuesday:
Workout: 60 mins elliptical, 682 cals
Reps: none
Wednesday:
Workout: 60 mins elliptical, 694 cals
Reps: 288 - 90 crunches, 3 planks @ 45 sec, 45 pushups, 75 side leg raises, 75 jumping jacks
Thursday:
None - sorry, I worked late and it was Halloween
Sorry I did not meet the targets. Work is getting busy this time of year. Tried to do as much as I could to contribute.0 -
@Sheri, I am planning on doing a tough mudder this summer, but I just needed something different to get me moving!
Thursday:
Run: 43 minutes, 495 calories
reps: 100
stairs: 134
5 minutes stretching
Nothing for today except my stretching, I've been at school all morning, almost forgot to post this.
Weigh in: 177.60 -
Monday:
1. 30 minutes 143 calories
2. 50
3. 5 stretching
Tuesday:
1. none
2. 100 reps
3. 5 stretching
Wednesday:
1. 40 252 calories
2. 150
3. 10 stretching
Thursday:
1. 65 minutes 311 calories
2. 500 reps
3. 10 stretching
Friday:
1. 80 minutes 383 cal
3. 10 stretching
I tried to focus more on kindness too, but I am usually complimentary and helpful so it was not anything out of the ordinary except driving 40 minutes to pick up my mom and take her to the hospital in the middle of the night with my 2 little kids without complaining to anyone about any of it including lack of sleep kids missing school and all that stuff.
weigh in 249
I will do better about posting next week I promise.
-Donna0 -
Hey DOLPHINS!!!!! This is the day to weigh!!! I wish you the best!
FRIDAY:
WEIGHT was 151
1. 30 min on elliptical this early morning for "only" 236 cals
2. 100 core reps
3. 100 stairs
gotta get I will touch base later!!! I did ALL the requirements for the week! DOLPHINS are the cutest little stinkers!!!
I was in such of a hurry this morning that I forgot to post that I got in 10 minutes of stretching too!!
It was our schools 50th annivsrary & lunch was lasagne, so needless to say my co-worker & I never caught a break. I was sooooo stressed that I could not eat a thing!!! A good thing I guess!
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I sent my weigh in and workout to Sherri this morning. I did forget to say I also got all my stretching done before my appointment. Of course they had me doing more at my appointment. :-)
All the others things done today also. I haven't got to look at the chart this week. But I'm sure we all did great.
Well have a wonderful weekend dolphin pod. Keep up the great job everyone.0 -
Good job to AshleyMegg for being in the top 10!!!! :drinker: :drinker:
Sorry to lose Dave to dropping out! The Dolphin team will miss you!!0 -
Let's kill it this week Dilohins! Can't let those sharks and wolverines beat us this week!!! GO DOLPHINS!0
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We took a step DOWN this past week but we are ready to swim back to the top this week! GOOOOO DOLPHINS!!!!0
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Guys, lets kill it this week!!0
