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Sunday November 3
Workout: 83 mins
Calories Burned: 373
Reps: : 200 crunches
HIIT: 6 mins
Stretching: 6mins
EM: Parked all the way at the end of the parking lot at the supermarket: -2pts
#1 Water - 0/35 - no water at all shame on me
#2 Sodium - 5/35 2124
#3 Workout 10/60 pts 83 mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 0/7 pts (no)
#7 Smack Talk: 0/5 pts (no)
Monday November 4
Workout: 65 mins
Calories Burned: 492
Reps: : 200 crunches
HIIT: 6 mins
Stretching: 6mins
EM: Got off one train stop earlier then mine and walked the rest of the way to work. Same thing going home- 2pts
#1 Water - 0/35 - 24ozs
#2 Sodium - 5/35 2043
#3 Workout 10/60 pts 65 mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 0/7 pts (no)
#7 Smack Talk: 0/5 pts (no)0 -
Ok so a little update:
Sunday: rest day
I did however go for a walk with my dog for 30 min
Cal: 84
Reps:0
Flex: 10 min on foam roller
HIIT: 0
EMs: Stairs at the hospital instead of the elevators all day, so 2 points
Monday:
85 min (40 min walk + 45 min elliptical)
Cal: 503 cal
Reps: 200 abdominal crunches, reverse crunches, side crunches
Flex: 10 min
HIIT: 8 min extra on the elliptical, not accounted for
EMs: parked at the end of parking spots all day while doing the groceries and shopping, at 4 different stores, and brought back the carts indoors afterwards, 2 points
Points:
#1: 5/35 (Y-)
#2: 5/35 (Y-)
#3 10/60 (85-)
#4: no snacking at night: -/25 (Y-)
#5: Sleep over 7 hours: -/25 (Y-)
#6: 0/7 (N-)
#7: not yet
Tues: still to come, went for a 2 hour walk.... but I may do something else, so will report later!
I injured my back gardening and planting bulbs this afternoon... so I may go for the elliptical later... or maybe I will call it a day after my core workout....
Also, I had forgotten to report on the points from last week:
#1: 20/35 (N-N-N-Y-Y-Y-Y)
#2: 25/35 (Y-Y-Y-N-Y-Y-N)
#3: 40 (10-10-5-5-5-0-5)
#4: Yes all over the week: 25/25
#5: no... work got in the way, on some days reducing my sleep to 6h, but this will change as I am back to a regular schedule
10 points
#6: 1#7
#7: Yes, 5/5
Cumulative total: 126 points0 -
So I have decided to do the HIIT, flex and reps instead of working out more! Will go for a warm bath to relax all my sore muscles.
Tuesday:
124 min walk
Calories: 498 cal
Reps: 200 cardio, will finish the mandatory core another day as the 200 from yesterday are killing me
Flex: 6 min
HIIT: 6 min walk/high knees, walk/butt kicks
EMs: I spent 3 hours gardening today, and I only brought with me one item at a time, so I could walk back to the shed all the time. 2 points (cum 6/6)
Points:
#1: 10/35 (Y-Y)
#2: 10/35 (Y-Y)
#3 20/60 (85-124)
#4: no snacking at night: -/25 (Y-N)
#5: Sleep over 7 hours: -/25 (Y-Y)
#6: 1/7 (N-Y)
#7: not yet0 -
@ Love: Nice burn this week
@ All: Keep up the good work!!! We are truly W.O.W. (do we have any M.O.W.??)
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Sucking at changing the days when I copy and paste. If there is ever a question just yell at me!
Tues
Bad Habit: ___/25pts
Good Habit: __/25pts
Water - 128oz: 10/35pts
Sodium - 1985mg:10/35pts
60min W/Os: 20/60pts
Team Talk: 2/7pts
Smack Talk: 5/5pts
Cummulative Points:
Tuesday
WO -63 minutes (6 mile training run)
cals - 583
Reps -100
HIIT - 0
flex - 20 mins
Extra Movement - walked the classroom for 5 hours helping kids focus microscopes. Thankfully today was the last day with scopes for awhile. I am also heading out to go window shopping with my eldest.0 -
November 5th
Workout: 90
Calories Burned: 408
Reps:150 core, 25 UB, 50 LB
Stretching: 5
HIIT: 0
EM: extra stair trips, playing freeze tag with the kids for 2 pts
Points Tracking:
#1 Water 10/35 pts
#2 Sodium 5/35 pts
#3 Workout 20/60 pts
#4 Bad Habit /25 pts
#5 Good Habit /25 pts
#6 Team Talk 2/7 pts
#7 Smack Talk 0/5
Some people succeed because they are destined but most because they are determined. ~ Unknown0 -
November 5th (Tuesday)
Workout: 70
Calories Burned: 755 (LS dvd)
Reps: 525
Stretching: 10
HIIT: Fitness Blender (8 min HIIT)
EM: walked around mall 3 times b4 shopping
parked 3 blocks away and walked - (2 pts)
Points Tracking:
#1 Water 10/35 pts (M/10, T/12)
#2 Sodium 10/35 pts (M/1727,T/1125)
#3 Workout 20/60 pts (M,T
#4 Bad Habit /25 pts 2/7 days
#5 Good Habit /25 pts 1/4 days
#6 Team Talk 2/7 pts (M,T)
#7 Smack Talk 5/5 Sharks, Geckos & Tigers (Monday)
Cumulative: 26/47/
Logged to Here0 -
Thats us pulling away in the lead! SEEEEE YAAAAAAAA :laugh:0 -
Tuesday 5th November
Workout: 35min (yoga)
Calories Burned: 85
Reps: : 75 (core) 125 (lb)
HIIT: 10
Stretching: 5mim
EM: walked to shops instead of taking bus / too lunch time walk (albeit brief! I have a lot of work on! )
#1 Water - 10/35 (MTu
#2 Sodium - 5/35 (Tu-2013
#3 Workout 15/60 pts (SuTu
#4 Bad Habit:0/25 pts (SuMTu
#5 Good Habit: 0/25 pts (SuMTu
#6 Team Talk: 2/7 pts (MTu
#7 Smack Talk: 0/5 pts
Cumulative: 32
Wednesdays words of wisdom:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”
Mark Twain
Lol@ sheris pic!
@zzz never seen you so active on the team page you really must be loving your rest days! Great seeing you here!
I am seriously hoping by binge bloat goes by Friday otherwise I'm screwed on the scales this week!!!0 -
Monday
time 70 (40&30)
cals 429 (226&203)
HITT 10
Reps - total 825
core 175 - 50 (2 min) reverse plank, 50 (2min) plank, 25 sit ups, reverse crunch 50
others 650 - 100JJ, 100 squats, 150 calf raises, 50 sumo squats, 150 skaters, 50 inner thigh raises (ES), 50 push ups
EM Points - Hung washing out 1 at a time and jog on spot while kettle boiling
Tuesday
Time (120)
665 cals
HITT 0
Flex 5
Reps - 25 calf raises
EMs - 0
Glad I got my 120 done as I came down with a stinking head cold, missed bon fire night... the kids watched a display out the back from our bedroom window... but I'll have to make it up to them, I went to bed before them last night.. but at midnight it had gone on my chest and feel even worse today... I think my immune system must of still weak after last week, I only was better a few days :sad: Dave's getting me some multi-vits... I wish I could sleep it off... but lemsips will have to do x
Today may be a rest day... I may try get a walk in to see if it helps... I think I have 2 HITTs to do and 1x 30 min workout and the daily stretches - I've hit my reps & cals... I best go put my motivation in in case I end up forgetting later!0 -
Don't push yourself into the hospital kell! Take the day off - if you have to have a low intensity workout like I did yesterday ( yoga/Pilates/ stretching) it all counts and we don't want you to burn out!
Xx0 -
Unless you do something stupid like me and cycle into a safety fence :blushing:0 -
Lobstergirl posted the following on our Sharks page:The average shark has 40-45 teeth and can have up to seven rows of replacement teeth. Because sharks lose a lot of teeth and grow them back quickly, they often go through more than 30,000 teeth in a lifetime.
Ewwww dodgy teeth and even worse breath!!
You sharkys should reach for the mints!!
Well, here is my response to that:
Look how quickly we replace those teeth! There is NO holding us back! We are ON THE MOVE all the time and in all ways! Sharks are ALWAYS ready to attack!
Looks like we might have got some Wolverines a little worried this week :bigsmile:0 -
And here we were all missing this important diet tip...
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How is everyone doing? Been a little quieter in here. Keep working hard, team!
November 6th
Workout: 76
Calories Burned: 345
Reps: 0
Stretching: 5
HIIT: 10
EM: 0
Points Tracking:
#1 Water 15/35 pts
#2 Sodium 10/35 pts
#3 Workout 30/60 pts
#4 Bad Habit /25 pts
#5 Good Habit /25 pts
#6 Team Talk 3/7 pts
#7 Smack Talk 5/50 -
Hey Dar
It has been a little quiet today, but Kelly has a rotten cold, I've had a migraine and I know Izzie has been trying to get over her dreadful schedule. I think everyone's schedules have just gone very busy, but Wolverine's will overcome all!
November 6th (Wednesday)
Workout: 125
Calories Burned: 695
Reps: 500 (mixed)
Stretching: 20
HIIT: Fitness Blender (8 min HIIT)
EM: took individual laundry up and downstairs
left bus 4 stops early & walked (2 km)(2 pts)
Points Tracking:
#1 Water 15/35 pts (M/10, T/12, W/12)
#2 Sodium 15/35 pts (M/1727,T/1125, W/1552)
#3 Workout 30/60 pts (M,T,W
#4 Bad Habit /25 pts 3/7 days
#5 Good Habit /25 pts 2/4 days
#6 Team Talk 3/7 pts (M,T,W
#7 Smack Talk 5/5 Sharks, Geckos & Tigers (Monday)
Cumulative: 26/47/68
Logged to Here!0 -
Wednesday 6th November
Workout: 40/40 (80)
Calories Burned: 300/187 (487)
Reps: 100 core 80 lb 45 ub (225)
HIIT: 0
Stretching: 5min
EM: walked every bloody enquiry / used the loo farther away from the office
#1 Water - 15/35 (MTuW
#2 Sodium - 10/35 (Tu-2013 W-1436
#3 Workout 25/60 pts (SuTuW
#4 Bad Habit:0/25 pts (SuMTuW
#5 Good Habit: 0/25 pts (SuMTuW
#6 Team Talk: 3/7 pts (MTuW
#7 Smack Talk: 5/5 pts (Wed - Sharks)
Cumulative: 32/58
Thursdays words of wisdom: “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”
Vince Lombardi0 -
Morning All (or afternoon to us Brits)
Well my points this week are going bad, I just couldn't get up to my alarm this morning, so the snooze button was activated (so there's a minus 10 there) and the thought of playing my guitar with my head is just a no-no!
I had 2 hot toddies last night and them some more whisky - the stuff is horrid but it helped me sleep. I feel like utter rubbish, my positive talk today is going to be a little different! So here it is
I'm grateful to my OH who knowing I was ill, cycled in today so I could have the car and not have to do the two walks - over 3mile each round trip to take / collect the kids from school (that was my walk yesterday - I kind of had to do it, sucked yes and it took me longer than normal).... he made me my hot toddies and also went to the shops to get stuff for me, made tea, put kids to bed and generally kept them quiet so I could rest... sometimes in life it's the little gestures that make the difference!
Logged0 -
Hope you feel better soon Kelly! And that everyone else has a better day as well.
Weds
Bad Habit: ___/25pts
Good Habit: __/25pts
Water - 128oz: 15/35pts
Sodium - 1985mg:15/35pts
60min W/Os:30/60pts
Team Talk: 3/7pts
Smack Talk: 5/5pts
Cummulative Points:
Wednesday
WO -60 minutes (35 minutes of walking and 25 minutes of stretching)
cals - 210
Reps -250
HIIT - 0
flex - 0 mins
Extra Movement: I didn't wait for my copies but instead came back to my room (up a flight of stairs) and did some work. I then went back for them later.0
