DOLPHINS TEAM PAGE
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I had a really slow week... My numbers have been consistently higher than what I put up this time. I was on vacation with my kids Sunday and Monday though so I guess that might have been part of the problem. I'll get back into routine next week. I planned a birthday party at the gym for my 14 year old on Sunday so that should start my week off with a good burn.
Thursday:
Worked Out: 80
Calories Burned: 629
Reps: 200
Stretching: 5 minutes.... 5
HIIT: 0
Friday
Worked Out: 15
Calories Burned: 148
Reps: 0
Stretching: 5 minutes.... 5
HIIT: 100 -
I think that everything is in to here....
Dolphins.. We are only 645 reps short of target.... Anyone manage to do any more before the deadline? We are soooo close!!!0 -
My Friday
1. 31 min of bike = 257 cals
2. 200 Reps (100 UB & 100 LB)
3. 7 min of stretching
4. 10 min of HIIT
I STILL have a headache (not a migraine) so I was a little low again today but I have hit ALL the requirements!!!
My weight was 151 which is okay cuz I could have eaten a little better this week & the muscle relaxer I have taken the last couple of nights make me retain water! I also think that is why I have a headache (dehydration!!)
My weekly totals:
1. 308 min, (each workout day was OVER 30 min.)
2.Calories Burned= 3709 (cals needed for the week was 151 x 12 =1812)
3. 950 Reps ( 300 CORE- 250 UB- 250LB- 150Cardio)
4.I stretched EVERY day for 7 or more minutes
5. Did 10 min of HIIT's on five days!0 -
More reps for me:
Lb 250, core 50, cardio 100, ub 75
Posted flex goal report on main. Almost forgot this.0 -
60 minutes: 55 running, 5 walking for 595 calories!
Not sure if I am in in time, but that is for today, Friday.0 -
Sunday:
- Calories = 258 (cals needed for the week = 2472)
- Reps ( 100 CORE, 250 UB, 150LB, 150 Cardio)
- stretch = 7 mins
- HIIT - 6 mins
monday:
- Calories = 340
- Reps ( 100 CORE, 150 UB, 350LB, 150 Cardio)
- stretch = 7 mins
- HIIT - 6 mins
tuesday:
- Calories = 155
- Reps ( 75 CORE, 250 UB, 150LB, 150 Cardio)
- stretch = 7 mins
- HIIT - 6 mins
Wednesday:
- Calories = 327
- Reps ( 100 CORE, 250 UB, 250LB, 100 Cardio)
- stretch = 7 mins
- HIIT - 6 mins
Thursnday:
- Calories = 747
- Reps ( 100 CORE, 250 UB, 150LB, 150 Cardio)
- stretch = 0
- HIIT - 0
I didn't do points this week - apologies. Back on the ball fully from this Sunday!!!!0 -
I sent this to Sheri this morning: I will send this to hypallage too! It won't let me post on the wall I input the numbers on the spreadsheet! Sooo sooo sorry about NOT posting earlier but I've not been around much trying to get my hand heal with my stitches!
My little guy will be here in a few hours! I talked to him last night while I was baking cookies! Grandma might NEVER let him go home, lol! Trisha thinks within a few hours I will get tired of him! I told her "You made it past age 3 right",lol!
Tues
Calories needed 1728
Worked Out: 100 min
Calories Burned: 537 calorie
Reps: Upper/Lower 200 (100 jumping jacks / 100 squats)
Stretching: 7 minutes.... 2/6 days
HITTING: 8 mins
Points -
Water - 64oz: completed...10 / 35
Sodium - 2500mg: nada...10/ 35
30min W/Os: 20 /60 week
Bad Habit: 2/7
New Habit: 2/7
Team Talk: completed ....2 / 7 (1 point a day)
Smack Talk: 0 /1 (5 points
Wed
Calories needed:1728
Worked Out: 90 min
Calories Burned: 483 calorie
Reps: Upper/Lower 200 (100jumping jacks / 100 squats )
Stretching: 7 minutes.... 3/6 days
HITTING: 8 mins
Points -
Water - 64oz: completed...15/ 35
Sodium - 2500mg: nada...15/ 35
30min W/Os: 30/60 week
Bad Habit: 3/7
New Habit: 3/7
Team Talk: completed ....2/ 7 (1 point a day)
Smack Talk: 0 /1 (5 points per week)
Total Points:
Thurs
Calories needed:1728
Worked Out: 60 min
Calories Burned: 323 calorie
Reps: Upper/Lower 200 (100 jumping jacks / 100 squats)
Stretching: 7 minutes.... 1/6 days
HITTING: 8 mins
Points -
Water - 64oz: completed..20/35
Sodium - 2500mg: nada...20/ 35
30min W/Os: 10 /40/60 week
Bad Habit: 4/7
New Habit: 4/7
Team Talk: completed ....2 / 7 (1 point a day)
Smack Talk: 0 /1 (5 points per week)
Total Points:0 -
OMG...I am SO proud of this team!!!! Please Check out the chart....We managed to totally Pull through and finish those reps!!!!! And SHREDDED the minutes AND Calories This week!!
You Guys Are AMAZING!!!0 -
Mine was good except the reps. I had two post with rep amount on it for today. The second did get turned in on time but not posted to the chart. I added it in. Other then that mine was good.
Have a great weekend everyone. Rest up I fear we will need it.0 -
YES!!! WE Dolphins ROCK!!!!!! Good job & have a RELAXING weekend cuz Sheri is really going to make us kick our own butts next week!!! Bring it on Sheri cuz WE can handle it!!0
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Also I was looking at the spreadsheet & it has nothing for my 7 min of stretching for Tuesday. But on Tuesdays post of my data I did post I had done the required 7 along with the back stretches! With the headache going on I had NOT checked the spreadsheet till now!0
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Hey Dolphins! It's the weekend AND a day off from the challenge! How about treating yourself with some delish fried food and cocktails. Go ahead- you deserve it! :flowerforyou:
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Obviously we were NOT in it this week or we would have had more than one (AWESOME job Jenn!) in the top 10.
We lost AsleyMeg (get well girl!) so we are down a team mate who runs and this week DOLPHINS it is MILES!!! We can do 25 miles each this week can't we?? We have got to be tough cuz there are some big time runners on other groups!! Where I live the saying is "Run like you stole it!" If you lived where I was speaking of you'd understand!! So let's get moving!!!!0 -
I have 7 miles planned for tomorrow. :bigsmile:0
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Come on dolphins we can do this. Here we go dolphins ???????? here we go!!! Here we go DOLPHINS ???????? here we go !!!!! Here we go DOLPHINS here go !!!!!!!0
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It is "SUCK IT UP SUNDAY" dolphins!!! Or maybe I should say suck in air Sunday with all the miles we need to do!:laugh:
No matter, WE can do this. We NEED to RISE to the TOP again! As the song says "Just move your feet"!!! Go DOLPHINS!0 -
wow lots of miles, this week will be workout marathon yeee... lets do it dolphins...:bigsmile:0
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QUESTION? Sheri says 25 miles with 3 miles walking . Is that included in the 25 or is it 25 PLUS 3 for walking?
SUNDAY: (I really love Sundays cuz I have time to kick my own @ss!
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1. MILES= 9
6 miles running on TM (in 58 min.:drinker: )
1 mile for 3 miles on bike
2 miles for 20 minutes of heavy weightlifting
2. 100 FULL situps (I hate these cuz they rub my tailbone area RAW!!!
3. Did 10 minutes of stretching
4. F&V= 8
my distance goal is home to work which is 25 miles.
5. did my back stretches
6. LOW sugar
7. Did my new good habit
8. drank 64oz of water
9. Low sodium
10. OVER 60 min of w/o
11. Supported my team!0 -
Ohhhhh Verda you know I'm Way to mean to include it!! :devil: It is in addition - 25 exercise converted miles AND 3 walking/running - if you are one of the big marathoners though....once you hit your 3 miles...anything beyond that goes toward your 25. I just ask that at least 3 miles be walking/running - since I'm NOT a walk/runner really - I'm gonna try and add at least a 1/2 mile to the end or beginning of each of my workouts....they'll be a my warm up or cool down to my norm... 0
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And I NOW we can pull back to the top!!! I personally had a very poor weekend of eating But I drug my son to the gym so I at least got a good w/o in on Sunday (which is rare for me). Sucked though cuz we were going to go for 2 hours (and I NEEDED it) but he pinched a nerve in his back so the other class wasn't an option and it was too early in the am for me to drag him out of bed in pain to just wait for me.
I figure this is the last week before I have company...and though I have a TON of crap to do to get my house ready....I'll save it till the weekend....cuz I'm gonna try and GO HUGE at the gym this week and PUSH Big Time Before my company comes.....Wellllll Dolphins.....join me in the BIG Push before Thanksgiving!!
And I'm HOPING Ashley will be feeling better and come back to join us soon!!!!! She would be a huge help and already is missed with all her awesome energy!!!!
Lets Have an Amazing Week Dolphins!!! WE CAN!!!! WE WILL!!!!
okkkk this I just thought was cute!
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points.
#1 water 35
#2 sodium 35
#3 workout 40
#4 bad habit 25
#5 new hobby 25
#6 positive 1
smack 0
my miles distance goal is from home to the gym 25 mls..0 -
I did lots of walking at the weekend... Unfortunately not all of it counts
17km of it does though - about 10.5 miles
Also did 15 full sit ups
10mins stretching.
Other than that I spent the weekend reading... Not very productive but I'm really into my book at the moment!0 -
Good Morning Dolphins!!! It's " MOVE IT MONDAY ".
MOVE it to get those MILES!!!!0 -
Sunday report:
1. 5.6 mile run with a friend. So fun! 63 minutes and 598 calories!
2. No reps
3. 20 minutes stretching
4. 2 beers with dinner
5. Stretching after my run
Points for the week:
1. 35 for water
2. 35 for sodium
3. 50 for workouts
4. -10 for my bad habit. I was only alcohol free 3 days
5. 25 for my good habit, stretched after every workout
6. 6 points for cheering my team
7. 5 points for trash talk
Total: 1460 -
I think everything (except points) is entered to here... Please check though.0
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Come on Dolphins! Lets have a stellar week!0
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One more because you are all AWESOME!!0
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Oh Dolphins....I've finally copied over the points....but surely have missed someone something!! So Check the points tab! If you have any questions or problems let me know!!!
I copied in Week 5 and week 6 (though I see many haven't posted their week 6 totals yet....so worries....I'm just trying to catch up all my behindness!!! It loooookkkkksss like week 4 is all in....so if anything is missing there...Please let me know!!!0 -
Hey amazing dolphins. Well Internet is finally back. Been a rough couple days. Been working out. Will post tomorrow. Sure you are all doing a wonderful job. Keep it up.
Lets rock and roll this week0 -
MONDAY:
1. 6.50 miles (4 miles on TM at 4:30 a.m. (my husband thinks I am truly NUTS!) & 2.5 walking the furries watching the sun go down!)
2. 0 full sit-ups today, already met challenge!
3. Did my 10 min of stretching
4. Ate 3 servings of F&V's
Did back stretches
LOW sugar
did new good habit
Drank 64 oz of water
had low sodium
w/o= 95 min
supported my team
WEEKLY POINTS: (I always forget exactly how to do this)
water= 35
sodium= 30
w/o= 50
bad habit: 25
new good habit= 25 (Is 25 the highest you can get? I did this ALL 7 days)
team support= 7
smacked the wolverines on Tuesday= 5
am I missing anything?
total= 1770
