Any Phase One IPers Out There?
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sdkyne
Posts: 77 Member
Howdy,
I'd love to be friends with you if you are in Phase One.
Best,
Sharon
I'd love to be friends with you if you are in Phase One.
Best,
Sharon
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Replies
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Me too0
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Me too! I've been on the protocol since mid May and LOVE IT!!!0
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ME Too i have been on for about 6 weeks!0
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I am a Phase One gal. I've been on the program for 4 weeks now. Would love to compare notes if anyone is still in Phase One.0
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All of you can add me. I just started phase one 3 weeks ago after going on maintenance for a while. I am feeling great.0
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I just started phase 1 this past Thursday all feel free to add me! :-)0
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I've been out of phase 1 for a while, and off IP for a couple of months now. Feel free to friend me if you want. I'm happy to answer questions or help.0
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I started about 6 weeks ago, lost 37 pounds. So glad I found the program. I had lost a good amount of weight before then plateaued. The diet seems easy when you consider how quickly you can lose.0
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I just started today. I've been counting calories for two months and I'm not losing (I have a history of being a stubborn fat loser) so I'm starting this diet. I'm super hungry today! But I'm excited to see if this will work for me.
I'd love IP friends!0 -
Stick to it, I'm 45 lbs down w/ IP since October 7th it works.0
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Hi! I've just completed Week 1 on Phase 1.0
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Phase one since 11/5.0
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IP Phase one since December 6, 2013.0
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Hey everyone. I found a great website last night with so many phase one recipes (I was SICK of the same ol veggies)... here it is -
idealyouweightloss.com
Check out the tips & recipes... lots of good ideas if you're getting bored, like me!0 -
i just joined on Jan 29. Today is my 10th day (but on feb1-2 i cheated because of a party).
Down from 240 to 231 already. More energy. Feel so alive and it's like all my other ailments (asthma, shortness of breath, just 'feeling flabby') are so much better. And thats just the first week. I decided i'm not going to cheat. Suck it up and persevere for the end result - a new me.
This diet really is the best. No one enjoys dieting. But here atleast I don't feel half dead anymore. I get a lot of headaches, dizziness and low energy late towards the night. But i think because I'm sleeping more, that helps me alot.
Also the video coaching at my.idealprotein.com is ESSENTIALS> please do watch those fully commited.
God bless and wish you all acheive your goals.0 -
Phase 1 since 1-1-140
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Phase 1 since October 2013. Down just over 50 lbs. and 24 left to go!0
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I've been on Phase 1 since November 2013 and have lost 25lbs so far. :bigsmile: 15lbs to go...
Support is crucial and I think I need it because I find myself cheating here and there.:grumble:0 -
Tomorrow is going to be my day 1 (just got my meals this morning and said that I needed to start tomorrow within an hour of waking up) and would love more friends and support.0
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Hi Everyone,
I'm on day 2 only! So far so good. Had to turn down drinks tonight. Funny how natural it is to say yes and then I think wait a minute I'm off the booze. lol. 3 weeks to make a new habit and then it will be second nature.
The amount of vitamins is a trip. I've written on all the bottle, morning, supper or bedtime. I will never remember those.
I love reading everyone's successes! WTG!
I'm 265 SW and just want to be under 200 so 199 is my first goal.
Feel free to add me0