Me -7
binge -1

Binged this morning, but was able to stop by getting rid of the offending item, getting on the treadmill, and going to the laundromat! Hey, whatever works lol

Jackie - 8
The Binge - 0

Days I did NOT log it all - 0

1/9/14
Yesterday I binged on 10 small items. They were sugar-free and low-calorie, but at work I ate all that were left in the bag. They didn't put me over my daily calories, but a binge is a binge. I have to be honest with myself so that next time I am tempted I will know that I am giving my point away to the binge monster, no matter how few calories the item has.
I am in the maintenance stage of weight loss and it is much more difficult psychologically than losing was. I am not as willing to do the same level of exercise, nor to cut back on my food, as I was with a single goal number in sight. Now, in TOPS, I have a leeway of 3 pounds above my goal weight and 7 pounds below it. Obviously, I want to be below my goal weight so that I'm in a safer zone, but the compensating I have to do after a binge is not what I feel like doing as much as I did going toward goal weight.
I weigh-in tonight and I thanked God this morning that my weight is in a good place. I ate little last night and went to bed early to cut down on the time I had to think about food.
Me = 5
BM = 3

Jan 9

Me: 7*
Binge: 2

me: 6
B: 3

Jan 10, 2014

Me: 8

The Binge: 2

This morning I overate, and I'm not sure if it was a binge or not but I feel like I was eating quickly so I'm just going to mark it as a binge. It could have been worse - calorie wise. I would see it as a small binge compared to some... I still feel like this month is going well, and I'm not beating myself up. Phew... it feels nice just typing that out.

Bingebuddy.com

Helpful resource.

Jan 10

Me: 8*
Binge: 2

Hungry but not giving in!