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January Challenge - Me vs. The Binge

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  • Jayme34
    Jayme34 Posts: 160 Member
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    January 16

    Jayme 1
    The binge 3
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 12
    Binge: 4

    It's hard to have one binge day then get back on track entirely the next day for me. It always rolls into a few days of wtever-i'm-gross overeating. Still learning to get rid of the all or nth mentality
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Jan 16

    Me: 14*
    Binge: 2
  • danifo0811
    danifo0811 Posts: 542 Member
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    January

    Me:7

    Binge:9
  • ltaylor9597
    ltaylor9597 Posts: 49
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    Well.....I made it!!! 4 days in a row binge free! Whooo hoooo! Next up - getting through Friday. I got some great advice about weekends and I am working to shift my thinking and stop thinking of them as anything different than Monday thru Thursday. It is just another day. Just another day to try my very best.

    Jan 16

    Laura: 12
    Binge: 4
  • phabphour20
    phabphour20 Posts: 36
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    PP - 16
    Binge - 0
    Workouts - 8
  • bunnies26
    bunnies26 Posts: 149 Member
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    Binge 14
    Me 2
  • FractalFae
    FractalFae Posts: 63 Member
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    Forgot to check in... as of yesterday the 16th...

    Me: 6
    The Binge: 10

    Starting to feel back on track.... Tonight I have a dinner with friends to go to. Wish me luck! I just have to remind myself to enjoy everything but in moderation. No need to stuff myself sick! I got this :)
  • danifo0811
    danifo0811 Posts: 542 Member
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    January

    Me:8

    Binge:9
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    Me; 14

    The binge; 3

    Jan 2014

    03c31263d52bff986b2291fb4a609901.jpg
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Jan 17

    Me: 15*
    Binge: 2
  • MadDogManor
    MadDogManor Posts: 1,454 Member
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    Me 13
    binge 4

    Today was not a very nice day; tomorrow will be better
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    EOD friday 1/17

    me: 11
    B: 6
  • ltaylor9597
    ltaylor9597 Posts: 49
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    January 17

    Laura: 13
    Binge: 4

    I am so happy to post this. 4 consecutive days in a row of no binges!!! It was so close yesterday. My husband ran out at lunchtime and as soon as he left suddenly I wanted to run to the kitchen. I remembered the app I downloaded and turned to it to "surf the urge". I have to say, I am pretty impressed with it after that. It helped so much. I realized that for that particular episode my breathing was really rapid and panicked. The thoughts going through my head were "gotta eat" over and over. By the end of the session my breathing had normalized and best of all...I didn't binge. So proud of myself.

    Day 1 of the "weekend" done. Today is just another day to do my very best. Can the streak continue?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    January 2014:

    Mollie - 11
    The Binge - 4

    Days I did NOT log it all - 4

    body-mind-spirit_balance.jpg
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    January 2014

    Diane - 12
    Binge - 5
  • FractalFae
    FractalFae Posts: 63 Member
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    So I haven't logged in the last 2 days and this is what happens:

    Me: 7
    The Binge: 11

    I am not allowed breaks from logging.... nothing good comes of it.
  • danifo0811
    danifo0811 Posts: 542 Member
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    January

    Me:8

    Binge:10
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    January 2014

    Diane - 13
    Binge - 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    January 2014:

    Mollie - 13
    The Binge - 5

    Days I did NOT log it all - 5

    body-mind-spirit_balance.jpg
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