Daily Check In Thread
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W5D2 done!!0
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W1D3 Done0
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W3D2 complete! I have NEVER thought of myself as a runner but this program has changed my mindset. Now if only all of this Northern Maine snow would melt and the temperature rise above 0 so I could get outside to run... :ohwell:
Created by MyFitnessPal.com - Free Calorie Counter0 -
Way to go, I graduate tomorrow0
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Today I did W1D1! Think taking the first step is the best thing we can do for ourselves. Was also excited to see that I can use this app as well as my Nike running app simultaneously. Can't wait for day 2. Well dun to all u guys who'v dun so well, and to those who've just started, let's get itttt!0
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W4D2 complete0
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So. This is my 4th round with C25K. 3 times before, I haven't made it. This time, I am going to. Today, I ran W7D1. And I didn't meant to do it - I have followed the program successfully in every prior run. But today I managed to run right through the scheduled cool down walk, and take 5 after that to cool down. I ran for 30 straight minutes. I am unstoppable. I am a runner!0
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So. This is my 4th round with C25K. 3 times before, I haven't made it. This time, I am going to. Today, I ran W7D1. And I didn't meant to do it - I have followed the program successfully in every prior run. But today I managed to run right through the scheduled cool down walk, and take 5 after that to cool down. I ran for 30 straight minutes. I am unstoppable. I am a runner!
WAY TO GO!!!0 -
W8D3 - I'm a graduate, 8 days til my first 5K0
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So today i decided to try for W5D3 for the hell of it... and OMG i actually did it. I'm so happy right now0
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Completed W7D10
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I did W6D1 today morning
10JOG at 7.7 on the treadmill was fine and I beat my personal best in runnig 1000metres in 6.5 minutes and 1500m in the 1st 10mins...then I used my 5min "walk time" to do some leg curls and stretching and went back to the 2nd 10mins which was not easy. I did 5min jog at 7.6 then had to walk 1min before doing an other 4min jog...I was very tired ..10mins is long...I need to repeat this next week...0 -
W2D1!0
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W2D1!
DIITO!!!0 -
W5D3 done!! I cannot believe I actually ran for 20 minutes straight!!!!0
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Finished W8D2. Finally "warm" here so I got to run outside for the first time in a few weeks -- amazing! Such a difference. It was a great run. Four runs until I graduate and 29 days until my first 5K : )0
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W5D3 done!! I cannot believe I actually ran for 20 minutes straight!!!!
Woohoo!! Congratulations!0 -
Completed W7D20
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Hi, new here!
I finished week 7 before the weather got too cold and too messy to go out (Minnesota). But I just ordered some Yaktrax, and can't wait to get out again! I'm a bit nervous about picking it back up since its been at least 6 weeks . Trying to decide where to start again.0 -
W6D1 done0