Walking Dead Fitness Challenge Feb-Mar 2014

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Talking Dead: Team Daryl

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  • maphammonds
    maphammonds Posts: 362 Member
    Greetings Team Daryl! I, too, am from Team Beth and will have 10 minutes of arm strength for someone as an offering of gratitude for helping me stay alive for another week!

    ~Patti
  • FromFlabToFurious
    FromFlabToFurious Posts: 355 Member
    Here is this week's punishment exercises. Team Michonne would like us to do this 4 minute "Bring Sally Up" Squat Challenge, 5 times this week.
    http://www.youtube.com/watch?v=CswK7e_Bep8
    If you can't access the video, it is 4 minutes of regular squats, but holding in the squat position for a full 3 seconds before rising and squatting again.

    Ick, I already do weighted squats 3 times/week. i'll suck it up for Daryl! :tongue:

    If you feel the challenge is too easy, there are other variations to the challenge. I thought it would have been easier for everybody to do normal squats but there are people out there who have done this doing either weighted squats or push-ups. There's no rule saying it must be done like it is on the video. If you fancy a little bit of a challenge, you can do the song doing weighted squats if you like! :)

    Well done for the kills, guys!
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
    0/90 weights
    235/250 cardio
    0/5 Bring Sally Up

    That's where I'm at right now. It's been a crazy work week, and I finally got to properly hit up the gym today.
  • ataylorgardner
    ataylorgardner Posts: 203 Member
    I guess i will startoff by saying thank you to Team Beth for the donation. I will gladly accept the 10 minutes of strength from gambrall. We made a good team this last week :)
  • luckygohappy
    luckygohappy Posts: 80 Member
    I'm from Team Beth as well and have 10 minutes of strength to offer as a thank you for not letting us get eaten. :flowerforyou:

    I'll accept your offer & give you 10 minutes of bows & arrows :flowerforyou:
  • TiffytVS
    TiffytVS Posts: 71 Member
    I'm from Team Beth as well and have 10 minutes of strength to offer as a thank you for not letting us get eaten. :flowerforyou:

    I'll accept your offer & give you 10 minutes of bows & arrows :flowerforyou:

    Thanks, luckygohappy! :smile:
  • Gambrell104
    Gambrell104 Posts: 282 Member
    I guess i will startoff by saying thank you to Team Beth for the donation. I will gladly accept the 10 minutes of strength from gambrall. We made a good team this last week :)
    Awesome! Any arm exercise you need in particular?
  • AmyZ46
    AmyZ46 Posts: 694 Member
    :blushing: I made MVP !

    OMG ! I love the Bring Sally up challenge ... I've been looking for fun stuff like this to do at work !!

    1/5 Bring Sally up done.
    30 minutes of /260 minutes of cardio
    45 /90 minutes of weight training done
  • AndreaM000
    AndreaM000 Posts: 8 Member
    well after having a crazy travel week last week I am back at it!

    1/5 Bring Sally Up
    45/260 cardio
    30/90 of weight traiing

    time to beast it out the rest of the week (:
  • luckygohappy
    luckygohappy Posts: 80 Member
    So far, just 140 min of cardio. Planning to do weights & start the bring sally up tonight.

    (Also, I just broke through a plateau!!)
  • AmyZ46
    AmyZ46 Posts: 694 Member
    2/5 Bring Sally up done.
    110 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy :(
    45 /90 minutes of weight training done
    10 minutes of Bow and Arrows

    Don't much like the bow and arrows-I am really uncordinated but I will struggle through ,Maybe I'll feel more comfortable today :(
  • AmyZ46
    AmyZ46 Posts: 694 Member
    So far, just 140 min of cardio. Planning to do weights & start the bring sally up tonight.

    (Also, I just broke through a plateau!!)

    Congrats !!!
  • jmtcalhoun
    jmtcalhoun Posts: 2
    Hi! I'm from Team Beth and I have 10 minutes of strength to donate to whoever needs it. Let me know :) Thank you!
  • kmoirecavender
    kmoirecavender Posts: 91 Member
    Hi Team Daryl! I am from Team Beth and I would like to donate 10 min of arm work to someone who needs it this week!!:happy:

    Just let me know!! If anyone wants to be friends also, I am wanting more people to share with support, friendship, ideas, and encouragement in this fierce time!!!
  • marieamethyst
    marieamethyst Posts: 869 Member
    Another Team Beth-er with 10 minutes of strength training to donate to whoever needs it! Here's to more zombie kills together! :drinker:
  • AmyZ46
    AmyZ46 Posts: 694 Member
    Hi Team Daryl! I am from Team Beth and I would like to donate 10 min of arm work to someone who needs it this week!!:happy:

    Just let me know!! If anyone wants to be friends also, I am wanting more people to share with support, friendship, ideas, and encouragement in this fierce time!!!

    Ok I'll take this ten minutes af Arm work this week . Thanks and I'll send a friend request .:bigsmile:
  • kmoirecavender
    kmoirecavender Posts: 91 Member
    Thanks Amy!! Those 10 min of arm work were the bomb! I did the sugar pop madonna arm video on you tube...whew! nice to be friends!! Let's go kick zombie booty!!
  • luckygohappy
    luckygohappy Posts: 80 Member
    Decided to take today off cardio, and did p90x legs & back, then 2 rounds of bring sally up... my legs feel like jello lol
  • AndreaM000
    AndreaM000 Posts: 8 Member
    Really wish I didn't procrastinate with the bring Sally up challenge had to do two sets after my run and the same with tomorrow but tomorrow it will be after run and my leg day strength. Wahhh
  • marieamethyst
    marieamethyst Posts: 869 Member
    Hi Team Daryl! Does anyone still have 10 minutes of donated strength to give away? :)
  • tesha_chandler
    tesha_chandler Posts: 378 Member
    I have 30 extra minutes of cardio for anyone who needs it.
  • AmyZ46
    AmyZ46 Posts: 694 Member
    4/5 Bring Sally up done.
    230 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy :( only did two sessions of kickboxing though )
    90 /90 minutes of weight training done
    30 minutes of Bow and Arrows



    I will have extra cardio this evening if anyone needs it probably about 30 minutes, if I do what I normally do on Saturdays
    also can I donate Bring Sally up since I didn't need them? - love them though :bigsmile: Adding that to my every other day exercises ! as well as mastering those dang Bow and arrows
  • AmyZ46
    AmyZ46 Posts: 694 Member
    Really wish I didn't procrastinate with the bring Sally up challenge had to do two sets after my run and the same with tomorrow but tomorrow it will be after run and my leg day strength. Wahhh

    I tried to do two sets the other day - uh uh . only could complete one my legs were huuurrrting ...:bigsmile:
  • AndreaM000
    AndreaM000 Posts: 8 Member
    Okay I am completely out of the loop or what?! What are these bow and arrow things and are they required
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    The bows and arrows were just part of a donation challenge. They were not required.

    I didn't have time today to send everyone a reminder PM, so hopefully you are all around this weekend and can or already have checked in.
  • AmyZ46
    AmyZ46 Posts: 694 Member
    The bows and arrows were just part of a donation challenge. They were not required.

    I didn't have time today to send everyone a reminder PM, so hopefully you are all around this weekend and can or already have checked in.


    I am just trying to add new things to my exercise plan so I wanted to maybe do them well thats the only reason I kept doing them . I like them but my coordination sucks big time.
  • AmyZ46
    AmyZ46 Posts: 694 Member
    5/5 Bring Sally up done.
    300 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy :( only did two sessions of kickboxing though )
    90 /90 minutes of weight training done
    30 minutes of Bow and Arrows


    included in the cardio are pedaling exercises at my desk at work .I only include about 25% time that I actually do that because it's kind of easy if you ask me ,and it's 10 minutes here and 20 minutes there that I keep track of ... it's usually about 1,5 to 2 hours a day ...
  • AndreaM000
    AndreaM000 Posts: 8 Member
    What do they consist of? Is there a tutorial I could find of them. Sound fun to spice up my routine :smile:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    For anyone who is looking to contribute a fitspo, the thread is now in part 4. Remember you don't have to do it until week 9, but you can do it any time before then and those bonus points (2) will be counted towards you and your team's totals in week 9. Here is the new thread:
    http://www.myfitnesspal.com/topics/show/1198808-mfp-fitspiration
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    What do they consist of? Is there a tutorial I could find of them. Sound fun to spice up my routine :smile:
    I put them on Daryl's Walking Dead thread, where the new challenges are every week.

    5. On the last episode, Daryl seemed very depressed, and was fortunate to have Beth with him. Complete ten minutes of bows and arrows and donate the time to a Team Beth member of your choice. You can PM them or offer your contribution on their boards to the most needy. Here is an example of bows and arrows.
    http://www.youtube.com/watch?v=VUlJZQ9SNro&feature=youtube_gdata_player

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