PS, you can do it with pushups also. Just saying.

Shelley

Hi Shelley, thanks for stopping by! Do you mean you can incorporate a pushup into the squats or do you mean you can hold the pushup for 3 seconds before coming back up?

I actually seriously really love squats! I'm not saying I found the 4 minutes easy, but I felt so good afterwards!

Lol, I had to actually look back to see what I meant. :blushing: Bring Sally Up Squat Challenge is also Bring Sally Up Pushups Challenge! :laugh: Just saying.

I am glad you love squats. I love pushups! :flowerforyou: And yes I could hold it for three seconds, even longer. I do them all the time. On my toes of course. :laugh: I can do over forty without resting on a good day. Bring Sally Up is just fun. I like the gal wearing black shorts and blonde hair also. She is quirky and cute. And I want to look like her. Lol

Shelley

I am going to do the rest of the challenge for katrkels11. Get well soon everybody and thank you all for doing the challenge!

Dazz, whose team are you on? Muahahaha, or are you trying to be an Olympian? Anyways all teasing aside if anyone needs help let us know. Dazz and I are a little bit crazy, well he more than I. :laugh: :bigsmile: I will have an extra hour of cardio that someone can have. And possible some strength training also. Have not added my minutes up on that yet. :grumble:

Shelley

Hi Team Carl. I'm on Team Michonne and part of our challenge is to share some love with you in the form of either cardio or strength training minutes. I am hereby offering 10 minutes of strength training to whoever on this team wants it. Just PM me and let me know (you can wait till nearer the end of the week if you want to see who needs it most).
Happy squatting!!

Kat, you could use this too if no one else has claimed it yet.

This is still up for grabs! If no body claims it then I am going to pick someone at random to give it too! Who is struggling to get their strength training minutes in??

So, after trying to kick my own *kitten*....I am now sick!!! I've had to calll in sick tomorrow for work. Anyway, I am def under calories for the day because of vomit-ing-ish.

Thank you for all the donations. I am feeling better today. Thank God it was a 24 hour thing instead of the ones where you're sick for days.

I am going to work tomorrow which is a 12 hour day.

So, Monday is a fresh week and I will help others if I can!!

I am going to do the rest of the challenge for katrkels11. Get well soon everybody and thank you all for doing the challenge!

Dazz, whose team are you on? Muahahaha, or are you trying to be an Olympian? Anyways all teasing aside if anyone needs help let us know. Dazz and I are a little bit crazy, well he more than I. :laugh: :bigsmile: I will have an extra hour of cardio that someone can have. And possible some strength training also. Have not added my minutes up on that yet. :grumble:

Shelley

Olympian

Hi team, you're all doing awesome! I'm so impressed.

Kim - I'm sorry you have been poorly. I hope you feel better soon and I like the sound of your plans for next week. I was working on getting extra minutes for you this week but I see Kasi has you sorted! :drinker: you can take the remaining 50 mins of cardio and 3 squats from me.

Katrina - I'm so sorry to hear both you and your baby have been sick! I hope you are both better now. I'm so impressed what you have done when you've been sick. That is so cool Dazz is covering the rest of your minutes. Team Michonne rocks!

Arzu and Jessica - I'm not sure if you need any minutes, but if you do, I've got 178 cardio mins, 162 mins strength training and 2 squats up for grabs.

Enjoy the next episode of TWD tomorrow. I can wait!

Go team Carl!

This next week I will be able to hit all of the goals and even surpass them. I am on vacation from school for the week so I only have work, which I can work around! Lets all try to surpass our goals this week oh and hope that Carl gets some serious kills in tonight I think it is his turn to take out a horde!