Leslie Sansone Walk At Home

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March 2014 Walk Challenge

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  • kawookie
    kawookie Posts: 813 Member
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    March goal: 75 miles

    Today: 2 miles Walk away your stress
  • supplemama
    supplemama Posts: 1,956 Member
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    Goal for March: 150 miles
    To date: 8 miles
    Left: 145 miles

    This month I'm doing a combo of these:
    Leslie Sansone 5 Mile Fat Burner Walk
    Leslie Sansone 3 Mile Radio Remixes Walk to the Hits
    A mile walk to the library (1/2 mile each way)

    Today I did the 3 Mile Radio Remixes Walk, it was AWESOME :smile:
    I have a lot of work to do today and needed such a great boost!
  • christchick7
    christchick7 Posts: 533 Member
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    Note for accountability's sake:

    Did the firm band separately from the DVD sitting in my wheelchair. Green firm band 50 reps each crossed arm and straight arm
    chest presses, 50 reps overhead shoulder presses, 22 reps triceps kickbacks(was aiming for 50 but triceps gave out halfway through)

    I figure if I post this it will keep me honest...please encourage me on this because I SERIOUSLY don't want to do them at this point.
    Did these last night.

    Sue
  • mlp2004
    mlp2004 Posts: 13 Member
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    March 1st: Walk your Belly Flat 3 miles
    March 2nd: 3 mile walk the one with the Mary Kay mile
  • 2essie
    2essie Posts: 2,867 Member
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    3.94 miles walked to day

    8.47 miles walked to date
  • Hazel_nuts
    Hazel_nuts Posts: 80 Member
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    Goal: 70 miles

    March 1: Rest Day
    March 2: 2 miles outside, LS 3 Mile Weight Loss Walk

    5 down, 65 to go
  • zichab
    zichab Posts: 1,451 Member
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    March Goal: 75
    3/1 WAH 3 Mile Power Walk- 3 miles=72 to go
    3/2 WAP 4 Fast Miles- 4 miles=68 to go
  • AnnofB
    AnnofB Posts: 3,585 Member
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    65 Miles for March

    Today: 2 miles from the 4 Mile Super Challenge
  • christchick7
    christchick7 Posts: 533 Member
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    Goal: 50 miles

    Today: 5 miles Fast & Firm 4 Really Big Miles (4th mile 2x), firm band 50 reps each crossed and straight arm chest press, 50 reps
    overhead shoulder press, 50 reps triceps kickbacks

    Total: 10 miles
  • kawookie
    kawookie Posts: 813 Member
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    Goal: 50 miles

    Today: 5 miles Fast & Firm 4 Really Big Miles (4th mile 2x), firm band 50 reps each crossed and straight arm chest press, 50 reps
    overhead shoulder press, 50 reps triceps kickbacks

    Total: 10 miles

    Sue, great job today! Keep up with those strength exercises. They make a difference!
  • kawookie
    kawookie Posts: 813 Member
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    March 2

    3 miles from Party Songs (or Radio Remixes it was one or the other - it had HIIT training)



    exercise.png
  • 1jlazymom
    1jlazymom Posts: 197 Member
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    3/3/14 2 Mega miles with stretchy band
  • AnnofB
    AnnofB Posts: 3,585 Member
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    65 Miles for March

    Today: 2 miles from the 4 Mile Super Challenge
    5 miles today with the 5 Day slim down

    Total so far 7 miles
  • 2essie
    2essie Posts: 2,867 Member
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    Walked 4.92 miles today

    13.39 miles walked to date
  • Hazel_nuts
    Hazel_nuts Posts: 80 Member
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    Goal: 70 miles

    March 1: Rest Day
    March 2: 2 miles outside, LS 3 Mile Weight Loss Walk
    March 3: LS Walk to the HITS Radio Remixes 3 mile (I really disliked this one and found her "HIIT" training to be way too easy)

    8 down, 62 to go
  • zichab
    zichab Posts: 1,451 Member
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    March Goal: 75
    3/1 WAH 3 Mile Power Walk- 3 miles=72 to go
    3/2 WAP 4 Fast Miles- 4 miles=68 to go
    3/3 WAH 3 Mile Power Walk -3 miles= 65 to go
  • constancemwj
    constancemwj Posts: 290
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    Off to a slow start this month. Sat & Sun I felt under the weather and skipped all walking.
    But today after 2 day off I just needed to move some. So I did 2 miles from LS 5 day.
    Tomorrow will hopefully be better. :frown:
    Total 2
    Goal 80
  • kawookie
    kawookie Posts: 813 Member
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    March 3

    2 mile Heart Healthy walk and 2 mile Burn 30.


    exercise.png
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Goal: 50 miles

    Today: 5 miles Fast & Firm 4 Really Big Miles (4th mile 2x), firm band 50 reps each crossed and straight arm chest press, 50 reps
    overhead shoulder press, 50 reps triceps kickbacks

    Total: 10 miles

    Well done Sue! Walking your miles and doing the strength movements also!!
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Monday:

    3 miles: Walk Slim 3 Fast Miles (& 25 minutes on gazelle edge)

    0 miles: walking outdoors

    Goal for March: 60 miles, along with mixing in other cardio/ strength exercise as well,

    So far: 6 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    :flowerforyou:

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