6am fitness buddies
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Woke up at 5.30, ten mins before my alarm, did a few jobs around the house though so didn't get it the gym till nearly 7.00
On a positive note, I've not got to pick my daughter up for work for the rest of the week so can spend longer in the gym 
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Swim for me empty pool as well, win win.0
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Thursday workout done.
Only one more to go.
Yay!0 -
Another mile this morning
One more day and lie in 0 -
In the gym from 6.45 till 8.00 this morning - Happy Friday Eve everyone! 0
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wooo hoo
2 weeks with 5 in a row early morning swims
Treated myself to a latte, bad news my clothes are going back to 90`s baggy style
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Well done spg!
2 weeks with 4 days out of 5 at the gym for me. Treated myself to a new pair of running shoes off Amazon 0 -
I only ever aim for four day week....and managed it nicely....well done everyone.
I might leave it till seven to workout tomorrow.0 -
Mon day done and dusted. I know a lot of people look upon the clocks going forward as losing an hour,I gained an hour's peace and quiet from the birds this morn. Winning situation!!!!0
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I was up this morning after my week enforced break. And it felt great!0
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Wore my new running shoes this morning - felt like Forest Gump!! 0
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Its dark again in the mornings still another swimin the bag. 0
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Yeah, that dark thing isn't good.
Tuesday done and dusted, now gotta go to work ...much earlier than usual....sigh0 -
Day two done, on the bright side I've got the afternoon off work :bigsmile: yaayyy!!!0
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6am still feeling like 5am...which feels too much like sleepy time!:yawn:
must try harder...0 -
Day off work today, MOT on the bike and bit of running around. Still managed a swim but not at 6am. Going to try a run in the morning as i have been neglecting running so much 5k all being well.0
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Woohooo 5.3k run done.0
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Upper body weight training = done!
Also...I saw one of the skinniest girls I've ever seen in the gym this morning. But I had so much respect for her as she was on the squat rack and lifting free weights. Was great to see that she wanted to transform her body. Proof that a fit body stumps a skinny body all day!0 -
Run done!!
Bit nervous about Friday's run. W5r3 on C25K, 8 mins then 10 mins intervals! Gah!!!0 -
Woohooo 5.3k run done.
Well done!0 -
Run done!!
Bit nervous about Friday's run. W5r3 on C25K, 8 mins then 10 mins intervals! Gah!!!
When I was doing this a friend told me it gets easier after ten mins,I really struggled with my breathing...they were right, it did'
I'm house sitting for someone this weekend, but next week, am planning to go back to basics and start c25k again,I used to be able to do 7k, now I struggle beyond three!!!0 -
Upper body weight training = done!
Also...I saw one of the skinniest girls I've ever seen in the gym this morning. But I had so much respect for her as she was on the squat rack and lifting free weights. Was great to see that she wanted to transform her body. Proof that a fit body stumps a skinny body all day!
Its a nice program, worked for me and it really does get easier, then you look at getting a better time and its pain again 0 -
I'm done for the day, was back in bed with cuppa by 5.30.
Only one more to go.0 -
Only managed half an hour in the gym because it took me too long get my *kitten* in gear this morning :ohwell: I'll try harder tomorrow!!0
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Having spent 85 mins convincing myself out was ok to skip a workout, as was super tired and had headache,I got up at ten to six and did it.
Another week done...have a great weekend everyone!0 -
Well I did it and the first 8 mins was tough but the 10 mins, wow that was hard and I'm feeling it now. Wasn't so much with the my breathing or anything, my legs just ached.......!
But I did it!! :-)0 -
Well done
Glad its Friday, shattered this week. Still another swim done. Big bike ride tomorrow.0 -
Hope you don't mind me butting in as I'm normally in the land of nod at 6am, but I have started going in earlier (8:15: mega early for me!!) a couple of days to fit in a treadmill run before my normal gym class.
What do you do for eating breakfast though? I had a small amount of porridge at 7:30 this morning, but think it might be better to just skip food +eat at around 11 after my class, as I feel I'm really not ready for food at that time of day.
I'm also doing the C25K programme and did W3D2 this morning.0 -
Overnight oats for breakfast, i make it the night before and just add some protein powder whilst sat at my desk at work.
Works really well for me, healthy and mega filling keeps me topped up till lunch most days.0 -
Nothing...don't eat till lunch usually0
