May Challenge
Replies
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May 5 Stationary bike 15min
Water aerobics 45min
Silver Sneakers exercise class 45min
May 9 water aerobics 45 min
walking slow pace 45 min
May 10 light house cleaning 60 min
May 11 water volleyball 60 min
May 12 water aerobics 45 min
cut grass (push mower) 15 min0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing
May 7-5 minutes walking ( Will do better tmw!!
May 8-20 minutes walking
May 9-20 minutes walking
May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids Now to figure out what to do with the 25 pounds of tomatoes!! lol
May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.0 -
May1 - Walking parking lot 10 mins
May 2 - Walking and stairs 10 mins
May 3 - Walking 20 mins
May 4 - 15 minutes walk
May 5 - 10 minute walk parking lot, 60 minutes at Dog Obedience class with my Remy, LOTS of walking.
May 6 - Walking 20 mins setting up for conference
May 7 - Walking 30 mins plus packing after conference
May 8 - Walking 10 mins
May 9 - Walking 10 mins
May 10 - Walking 30 mins dog park
May 11 - Walking 15 mins
May 12 - Obedience class with Remy - going to claim 30 mins of the 60 because there was a lot of talking this week!
Caught up!0 -
[/quote]5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep0 -
May 12th - 4,581 Steps - 26Min Walking 2.24 MilesMay 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles0 -
May 5 Stationary bike 15min
Water aerobics 45min
Silver Sneakers exercise class 45min
May 9 water aerobics 45 min
walking slow pace 45 min
May 10 light house cleaning 60 min
May 11 water volleyball 60 min
May 12 water aerobics 45 min
cut grass (push mower) 15 min0 -
May 13 house cleaning 30 min0
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May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still0 -
I am also in!. I walk for my exercise - May 1 - 30 mins treadmill - done.
May 2 - walk 60 mins
May 3 - walk 80 minutes
May 4 - walk 60 minutes
May 5 - walk 45 minutes
May 6 - walk 30 minutes
May 7 - walk 30 minutes
May 9 - walk 70 minutes
May 10 - walk 80 minutes
May 11 - walk 30 minutes
May 13 - walk 45 minutes0 -
Sandy's May Challenge activity
Day :
1- walking 30 min, stretching 30 min
2- dancing 20 min, stretching 30 min
3- Walking 30 min, stretching 30 min
4 - Walking 30 min, stretching 30 min
5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.
7 - Work day! Busy day, walking 3 hrs, stretching 30 min
8 - Dancing 40 min, stretching 30 min
9 - walking 45 min, stretching 30 min
10 -Dancing 45 min, running around outside in the rain with my arms stretched out singing " Its raining, its poring, the old man is snoring " 3 min - Lol! Stretching 30 min.
11- walking 20 min, stretching 30 min
12- not feeling well just stretched 30 min
13- Work day. On my feet most of day, stretching 30 min0 -
May 1 - Walking, 3 mph, 20 minutes
May 2 - Walking, 4 mph, 31 minutes
May 3 - Walking, 2.5 mph, 60 minutes
May 4 - none (literally did not leave my house! not so good)
May 5 - Walking, 3.5 mph, 57 minutes
May 6 - Wakling, 3.5 mph, 54 minutes
May 7 - Wakling, 3.5 mph, 49 minutes
May 8 - Wakling, 3 mph, 60 minutes
(Posts after this point are based on FitBit, stuff after dashes is intentional exercise)
May 9 - Walking, 15,067 steps, 7.26 miles -- walking home from work
May 10 - Walking, 15,947 steps, 7.08 miles -- walking around my neighborhood
May 11 - Walking, 10,286 steps, 4.71 miles -- walking around a parking lot waiting to get picked up
May 12 - Walking, 13,764 steps, 6.72 miles -- walking home from work
May 13 - Walking, 15,001 steps, 7.16 miles -- walking home from work (2 miles at 3.8mph, 1 mile at 3.4mph)0 -
[/quote]5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep
5/13/2014 - 73 minutes NuStep0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking0 -
Claudia's May Challenge Daily Log
05/01 - Daily walking, no workouts 6,059 steps
05/02 - Daily walking, no workouts 5,720 steps
05/03 - Daily walking, no workouts 5,232 steps
05/04 - Stayed in today and relaxed
05/05 - 30 minutes Hip Hop Abs, 10,784 steps
05/06 - 15 minutes Zumba Step, 15 minutes light jogging, 10,032 steps
05/07 - 30 minute walk, 11,856 steps
05/08 - 35 minute walk, 11,420 steps
05/09 - no workouts, steps 9,277
05/10 - no workouts, steps 4,471
05/11 - no workouts, steps 2,867
05/12 - no workouts, steps 3,604
05/13 - 20 minutes ZUMBA Step, steps 11,9510 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing
May 7-5 minutes walking ( Will do better tmw!!
May 8-20 minutes walking
May 9-20 minutes walking
May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids Now to figure out what to do with the 25 pounds of tomatoes!! lol
May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.
May 13-20 minute walk
May 14 only got about 10 minutes walking in0 -
May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 13th - 905 Steps - 15Min Walking 0.44 Miles
May 14th - 7,688 Steps - 59Min Walking 3.76 Miles0 -
May 13th - 905 Steps - 15Min Walking 0.44 MilesMay 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 14th - 7,688 Steps - 58Min Walking 3.76 Miles0 -
Im so jealous of you guys and all the walking and stuff.
Right now I think Im doing pretty good just walking from my office to my truck without huffing and puffing.0 -
[/quote]5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep
5/13/2014 - 73 minutes NuStep
5/14/2014 - 45 minutes strength training & 44 minutes NuStep0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.0 -
Im so jealous of you guys and all the walking and stuff.
Right now I think Im doing pretty good just walking from my office to my truck without huffing and puffing.
Just build it up slowly and you will get there. At my heaviest 297lbs I hated doing anything that involved walking, we parked as close as possible, I shopped online, getting up the 2 flight of stairs to our flat got me sweaty and aggravated. I have not lost that 62lbs easily or quickly or gotten to the point where I can do 25 mins of brisk walking easily. And I still huff and puff at the end of it lol.0 -
Sandy's May Challenge activity
Day :
1- walking 30 min, stretching 30 min
2- dancing 20 min, stretching 30 min
3- Walking 30 min, stretching 30 min
4 - Walking 30 min, stretching 30 min
5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.
7 - Work day! Busy day, walking 3 hrs, stretching 30 min
8 - Dancing 40 min, stretching 30 min
9 - walking 45 min, stretching 30 min
10 -Dancing 45 min, running around outside in the rain with my arms stretched out singing " Its raining, its poring, the old man is snoring " 3 min - Lol! Stretching 30 min.
11- walking 20 min, stretching 30 min
12- not feeling well just stretched 30 min
13- Work day. On my feet most of day, stretching 30 min
14- Work day - On feet most of day, stretching 30 min
15- Dancing 30 min, stretching 30 min0 -
May 1 - Walking, 3 mph, 20 minutes
May 2 - Walking, 4 mph, 31 minutes
May 3 - Walking, 2.5 mph, 60 minutes
May 4 - none (literally did not leave my house! not so good)
May 5 - Walking, 3.5 mph, 57 minutes
May 6 - Wakling, 3.5 mph, 54 minutes
May 7 - Wakling, 3.5 mph, 49 minutes
May 8 - Wakling, 3 mph, 60 minutes
(Posts after this point are based on FitBit, stuff after dashes is intentional exercise)
May 9 - 15,067 steps, 7.26 miles -- walking home from work
May 10 - 15,947 steps, 7.08 miles -- walking around my neighborhood
May 11 - 10,286 steps, 4.71 miles -- walking around a parking lot waiting to get picked up
May 12 - 13,764 steps, 6.72 miles -- walking home from work
May 13 - 15,001 steps, 7.16 miles -- walking home from work (2 miles at 3.8mph, 1 mile at 3.4mph)
May 14 - 16,897 steps, 8.33 miles -- walking home from work (3.26 miles, 3.7mph), strength training (arms/chest/back) 30 minutes
May 15 - 21,796 steps 10.31 miles -- walking/jogging on the treadmill (3 miles)0 -
May 2: 40 minutes aquasize, 30 minutes laps, and 5 minutes of dancing like a lunatic to technopop in the deep end of the pool.
May 3: 5 minutes of stretching
May 4: 30 minutes swimming, 30 minutes water aerobics
May 5: 30 minutes swimming, 45 minutes water aerobics
May 6: ditto
May 7: ditto
May 8: 30 minutes yoga
May 9: 45 minutes Thai Chi; 60 minutes Aquasize
May 10: 5 minutes stretching
May 11: 1 hour aquasize
May 12: none
May 13: none
May 14: none
May 15: 45 minutes swimming laps
(I plan to have FUN with this challenge!)0 -
I totally failed this May challenge. Got sick for a few days, plus backlogged with work. And the miserable weather wasn't a great incentive either.
BUT I went for a walk after work today to clear my head. Ended up wandering for over an hour and covered nearly 4 kilometers in distance. Probably would've walked further but the ankle was starting to complain and it was getting chilly again.0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing
May 7-5 minutes walking ( Will do better tmw!!
May 8-20 minutes walking
May 9-20 minutes walking
May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids Now to figure out what to do with the 25 pounds of tomatoes!! lol
May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.
May 13-20 minute walk
May 14 only got about 10 minutes walking in
May 15 10 minutes walking
Norah I am amazed at your fitbit walking!! You go girl!! I feel like a real slacker when I look at mine and am lucky to hit 3000 steps in a day; even with a walk thrown in!! I really miss working because it was so much easier to get in walking and moving then.0 -
All This is coming from my fitbit information and any none Fitbit exercises.May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 13th - 905 Steps - 15Min Walking 0.44 Miles
May 14th - 7,688 Steps - 58Min Walking 3.76 Miles
May 15th - 7,602 Steps - 51Min Walking 3.72 Miles0 -
5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep
5/13/2014 - 73 minutes NuStep
5/14/2014 - 45 minutes strength training & 44 minutes NuStep
5/15/2014 - 75 minutes NuStep0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.
May 16th - Mixed walking for 30 minutes, 5 minutes of stretching0 -
May 2: 40 minutes aquasize, 30 minutes laps, and 5 minutes of dancing like a lunatic to technopop in the deep end of the pool.
May 3: 5 minutes of stretching
May 4: 30 minutes swimming, 30 minutes water aerobics
May 5: 30 minutes swimming, 45 minutes water aerobics
May 6: ditto
May 7: ditto
May 8: 30 minutes yoga
May 9: 45 minutes Thai Chi; 60 minutes Aquasize
May 10: 5 minutes stretching
May 11: 1 hour aquasize
May 12: none
May 13: none
May 14: none
May 15: 45 minutes swimming laps
May 16: 45 minutes Aqua Tai chi; 60 minutes aquasize; 20 minutes lap swim0
