For the Morbidly Obese

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May Challenge

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  • andysdream
    andysdream Posts: 54
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    May 5 Stationary bike 15min
    Water aerobics 45min
    Silver Sneakers exercise class 45min


    May 9 water aerobics 45 min
    walking slow pace 45 min

    May 10 light house cleaning 60 min

    May 11 water volleyball 60 min

    May 12 water aerobics 45 min
    cut grass (push mower) 15 min
  • debunny34
    debunny34 Posts: 97 Member
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    Since I didnt write it yesterday :)
    May 1 -0
    May 2 - 5 mins zumba
    May 3- 30 minutes walking at the mall
    May 4-30 minutes walking at the mall again :)
    May 5-22 minutes of Zumba
    May 6-18 minutes Aerobic dancing
    May 7-5 minutes walking ( Will do better tmw!!
    May 8-20 minutes walking
    May 9-20 minutes walking
    May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids :) Now to figure out what to do with the 25 pounds of tomatoes!! lol
    May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
    May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.
  • julieworley376
    julieworley376 Posts: 444 Member
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    May1 - Walking parking lot 10 mins
    May 2 - Walking and stairs 10 mins
    May 3 - Walking 20 mins
    May 4 - 15 minutes walk
    May 5 - 10 minute walk parking lot, 60 minutes at Dog Obedience class with my Remy, LOTS of walking.
    May 6 - Walking 20 mins setting up for conference
    May 7 - Walking 30 mins plus packing after conference
    May 8 - Walking 10 mins
    May 9 - Walking 10 mins
    May 10 - Walking 30 mins dog park
    May 11 - Walking 15 mins
    May 12 - Obedience class with Remy - going to claim 30 mins of the 60 because there was a lot of talking this week!

    Caught up!
  • kdaughertyfp
    kdaughertyfp Posts: 49 Member
    Options
    5/01/2014 - 61 minutes NuStep
    5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
    5/03/2014 - 63 minutes NuStep
    5/04/2014 - 64 minutes NuStep
    5/05/2014 - 65 minutes NuStep
    5/06/2014 - 45 minutes strength training & 36 minutes NuStep
    5/07/2014 - 45 Minutes strength & 37 minutes NuStep
    5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
    5/09/2014 - 84 minutes strength training & 39 minutes NuStep
    5/10/2014 - 40 Minutes NuStep
    5/11/2014 - 71 Minutes NuStep
    5/12/2014 - 45 minutes strength training & 42 minutes NuStep
    [/quote]
  • PatrickB_87
    PatrickB_87 Posts: 738 Member
    Options
    May 1st - Working... (it was a very long day)
    May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
    May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
    May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
    May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
    May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
    May 7th - 6,600 Steps - 44min Walking 3.23 Miles
    May 8th - 4,233 Steps - 25min Walking 2.07 Miles
    May 9th - 8.633 Steps - 68min Walking 4.23 Miles
    24Min Hath Yoga
    May 10th - 4,018 Steps - Walking 1.97 Miles
    May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
    May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
  • andysdream
    andysdream Posts: 54
    Options
    May 5 Stationary bike 15min
    Water aerobics 45min
    Silver Sneakers exercise class 45min


    May 9 water aerobics 45 min
    walking slow pace 45 min

    May 10 light house cleaning 60 min

    May 11 water volleyball 60 min

    May 12 water aerobics 45 min
    cut grass (push mower) 15 min
  • andysdream
    andysdream Posts: 54
    Options
    May 13 house cleaning 30 min
  • tishtash77
    tishtash77 Posts: 430 Member
    Options

    May 1st - 30 minute slow walk
    May 2nd - 30 minute mixed walking
    May 3rd - 20 minute slow walk
    May 4th - 30 minute slow walk.
    May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
    May 6th - 30 mins chair yoga, 10 mins mid paced walking
    May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
    May 8th - 35 mins mixed walking
    May 9th - 30 mins walking
    May 10th - 15 mins playing football with my 5 year old, it's my off day.
    May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
    May 12th - same as above lol
    May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
  • lindabeth333
    lindabeth333 Posts: 130 Member
    Options
    I am also in!. I walk for my exercise - May 1 - 30 mins treadmill - done.
    May 2 - walk 60 mins
    May 3 - walk 80 minutes
    May 4 - walk 60 minutes
    May 5 - walk 45 minutes
    May 6 - walk 30 minutes
    May 7 - walk 30 minutes
    May 9 - walk 70 minutes
    May 10 - walk 80 minutes
    May 11 - walk 30 minutes
    May 13 - walk 45 minutes
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
    Options
    Sandy's May Challenge activity
    Day :
    1- walking 30 min, stretching 30 min
    2- dancing 20 min, stretching 30 min
    3- Walking 30 min, stretching 30 min
    4 - Walking 30 min, stretching 30 min
    5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
    6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.
    7 - Work day! Busy day, walking 3 hrs, stretching 30 min
    8 - Dancing 40 min, stretching 30 min
    9 - walking 45 min, stretching 30 min
    10 -Dancing 45 min, running around outside in the rain with my arms stretched out singing " Its raining, its poring, the old man is snoring " 3 min - Lol! Stretching 30 min.
    11- walking 20 min, stretching 30 min
    12- not feeling well just stretched 30 min
    13- Work day. On my feet most of day, stretching 30 min
  • NorahCait
    NorahCait Posts: 325 Member
    Options
    May 1 - Walking, 3 mph, 20 minutes
    May 2 - Walking, 4 mph, 31 minutes
    May 3 - Walking, 2.5 mph, 60 minutes
    May 4 - none (literally did not leave my house! not so good)
    May 5 - Walking, 3.5 mph, 57 minutes
    May 6 - Wakling, 3.5 mph, 54 minutes
    May 7 - Wakling, 3.5 mph, 49 minutes
    May 8 - Wakling, 3 mph, 60 minutes
    (Posts after this point are based on FitBit, stuff after dashes is intentional exercise)
    May 9 - Walking, 15,067 steps, 7.26 miles -- walking home from work
    May 10 - Walking, 15,947 steps, 7.08 miles -- walking around my neighborhood
    May 11 - Walking, 10,286 steps, 4.71 miles -- walking around a parking lot waiting to get picked up
    May 12 - Walking, 13,764 steps, 6.72 miles -- walking home from work
    May 13 - Walking, 15,001 steps, 7.16 miles -- walking home from work (2 miles at 3.8mph, 1 mile at 3.4mph)
  • kdaughertyfp
    kdaughertyfp Posts: 49 Member
    Options
    5/01/2014 - 61 minutes NuStep
    5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
    5/03/2014 - 63 minutes NuStep
    5/04/2014 - 64 minutes NuStep
    5/05/2014 - 65 minutes NuStep
    5/06/2014 - 45 minutes strength training & 36 minutes NuStep
    5/07/2014 - 45 Minutes strength & 37 minutes NuStep
    5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
    5/09/2014 - 84 minutes strength training & 39 minutes NuStep
    5/10/2014 - 40 Minutes NuStep
    5/11/2014 - 71 Minutes NuStep
    5/12/2014 - 45 minutes strength training & 42 minutes NuStep
    5/13/2014 - 73 minutes NuStep
    [/quote]
  • tishtash77
    tishtash77 Posts: 430 Member
    Options

    May 1st - 30 minute slow walk
    May 2nd - 30 minute mixed walking
    May 3rd - 20 minute slow walk
    May 4th - 30 minute slow walk.
    May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
    May 6th - 30 mins chair yoga, 10 mins mid paced walking
    May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
    May 8th - 35 mins mixed walking
    May 9th - 30 mins walking
    May 10th - 15 mins playing football with my 5 year old, it's my off day.
    May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
    May 12th - same as above lol
    May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
    May 14th - Slept a lot again today, 20 mins of walking
  • claudie08
    claudie08 Posts: 159 Member
    Options
    Claudia's May Challenge Daily Log

    05/01 - Daily walking, no workouts 6,059 steps
    05/02 - Daily walking, no workouts 5,720 steps
    05/03 - Daily walking, no workouts 5,232 steps
    05/04 - Stayed in today and relaxed
    05/05 - 30 minutes Hip Hop Abs, 10,784 steps
    05/06 - 15 minutes Zumba Step, 15 minutes light jogging, 10,032 steps
    05/07 - 30 minute walk, 11,856 steps
    05/08 - 35 minute walk, 11,420 steps
    05/09 - no workouts, steps 9,277
    05/10 - no workouts, steps 4,471
    05/11 - no workouts, steps 2,867
    05/12 - no workouts, steps 3,604
    05/13 - 20 minutes ZUMBA Step, steps 11,951
  • debunny34
    debunny34 Posts: 97 Member
    Options




    Since I didnt write it yesterday :)
    May 1 -0
    May 2 - 5 mins zumba
    May 3- 30 minutes walking at the mall
    May 4-30 minutes walking at the mall again :)
    May 5-22 minutes of Zumba
    May 6-18 minutes Aerobic dancing
    May 7-5 minutes walking ( Will do better tmw!!
    May 8-20 minutes walking
    May 9-20 minutes walking
    May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids :) Now to figure out what to do with the 25 pounds of tomatoes!! lol
    May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
    May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.
    May 13-20 minute walk
    May 14 only got about 10 minutes walking in
  • PatrickB_87
    PatrickB_87 Posts: 738 Member
    Options
    May 1st - Working... (it was a very long day)
    May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
    May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
    May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
    May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
    May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
    May 7th - 6,600 Steps - 44min Walking 3.23 Miles
    May 8th - 4,233 Steps - 25min Walking 2.07 Miles
    May 9th - 8.633 Steps - 68min Walking 4.23 Miles
    24Min Hath Yoga
    May 10th - 4,018 Steps - Walking 1.97 Miles
    May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
    May 12th - 4,581 Steps - 26Min Walking 2.24 Miles

    May 13th - 905 Steps - 15Min Walking 0.44 Miles
    May 14th - 7,688 Steps - 59Min Walking 3.76 Miles
  • PatrickB_87
    PatrickB_87 Posts: 738 Member
    Options
    May 1st - Working... (it was a very long day)
    May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
    May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
    May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
    May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
    May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
    May 7th - 6,600 Steps - 44min Walking 3.23 Miles
    May 8th - 4,233 Steps - 25min Walking 2.07 Miles
    May 9th - 8.633 Steps - 68min Walking 4.23 Miles
    24Min Hath Yoga
    May 10th - 4,018 Steps - Walking 1.97 Miles
    May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
    May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
    May 13th - 905 Steps - 15Min Walking 0.44 Miles
    May 14th - 7,688 Steps - 58Min Walking 3.76 Miles
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    Options
    Im so jealous of you guys and all the walking and stuff.

    Right now I think Im doing pretty good just walking from my office to my truck without huffing and puffing.
  • kdaughertyfp
    kdaughertyfp Posts: 49 Member
    Options
    5/01/2014 - 61 minutes NuStep
    5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
    5/03/2014 - 63 minutes NuStep
    5/04/2014 - 64 minutes NuStep
    5/05/2014 - 65 minutes NuStep
    5/06/2014 - 45 minutes strength training & 36 minutes NuStep
    5/07/2014 - 45 Minutes strength & 37 minutes NuStep
    5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
    5/09/2014 - 84 minutes strength training & 39 minutes NuStep
    5/10/2014 - 40 Minutes NuStep
    5/11/2014 - 71 Minutes NuStep
    5/12/2014 - 45 minutes strength training & 42 minutes NuStep
    5/13/2014 - 73 minutes NuStep
    5/14/2014 - 45 minutes strength training & 44 minutes NuStep
    [/quote]
  • tishtash77
    tishtash77 Posts: 430 Member
    Options

    May 1st - 30 minute slow walk
    May 2nd - 30 minute mixed walking
    May 3rd - 20 minute slow walk
    May 4th - 30 minute slow walk.
    May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
    May 6th - 30 mins chair yoga, 10 mins mid paced walking
    May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
    May 8th - 35 mins mixed walking
    May 9th - 30 mins walking
    May 10th - 15 mins playing football with my 5 year old, it's my off day.
    May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
    May 12th - same as above lol
    May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
    May 14th - Slept a lot again today, 20 mins of walking
    May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.

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