Daily Check In Thread
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New thread! Shiny!
Not where I live!! There`s been way to many people hit by cars in cross-walks this year already. I will wait for the walk-light.
I jog on the spot when this happens - it keeps my HR up and has the side benefit of seeming to make drivers actually stop when it looks like they will blow through a crosswalk!I hated it when having to wait on a walk light stopped me in a running interval!
We don't have walk-lights on the routes I've used so far - pedestrians have right-of-way. But if they're there, then use them - I can imagine how long my run would take if they involved an impromptu check-up by EMTs, or worse!
(edited for quote mangling)0 -
Good one Ceci
Yeah the new thread is shiny but it took me by surprise for some reason. I have internet problems and am on the phone so can't quote to cheer you guys on properly 
I popped in to say I did W7D2 and it was better than D1. But oh gosh I was about to fry in the sun thanks to the long sleeves; have to buy a new tshirt that is meant for running. Anyway, happy Wednesday and good runs to all! 0 -
today is Week 5 Day 3....20 minutes straight....I'm scared and not sure I can do this, I struggled with the 8 minutes, why does it jump up so fast!!!! gah.0
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today is Week 5 Day 3....20 minutes straight....I'm scared and not sure I can do this, I struggled with the 8 minutes, why does it jump up so fast!!!! gah.
Slow down if you need to. You can do this. The program is set up to make you succeed. YOU ARE READY to run 20 minutes straight!0 -
W4D3...reversed my route today so I wouldn't get bored. Felt pretty good to me. Actually was disappointed when I heard the "walk" cues (esp if a good song was on). Tripped for the first time since I started this whole thing lol but I got my footing before I fell to the ground.
Both nervous and excited about starting W5 on Friday. I'm registering for a local 5k happening in the fall with my walking buddy.0 -
W4D3...reversed my route today so I wouldn't get bored. Felt pretty good to me. Actually was disappointed when I heard the "walk" cues (esp if a good song was on). Tripped for the first time since I started this whole thing lol but I got my footing before I fell to the ground.
Both nervous and excited about starting W5 on Friday. I'm registering for a local 5k happening in the fall with my walking buddy.
I'm pleased you managed to catch yourself before you hit the ground! I have bruises from a (non-running related) slip last week and they are not beautiful. Good luck for W5
I just started W4 today and noticed that the run time has jumped from 9mins last week to 16 mins today! But it was fine. Actually it was good! More days like this one please!0 -
Catching myself would have been better had I not tripped on the sidewalk by our main road lol... I tried not to think too hard about the cars who might've seen me stumble and make a fool of myself! I'm truly surprised I haven't done it before this; I'm a huge klutz!0
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Hi! It's my first time posting here, but I could use some accountability & support from a beginner group. I just finished week 1 yesterday and am pretty excited to begin week 2. I'm having a blast now but I'm afraid it's going to get pretty difficult in the upcoming weeks. Especially since I am pushing a stroller at the same time. ????0
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Welcome and well done on finishing week 1! Take it slow and see how things go, and check in with whatever thoughts have been on your mind. It's really interesting and usually also very helpful to read various comments from everyone.Hi! It's my first time posting here, but I could use some accountability & support from a beginner group. I just finished week 1 yesterday and am pretty excited to begin week 2. I'm having a blast now but I'm afraid it's going to get pretty difficult in the upcoming weeks. Especially since I am pushing a stroller at the same time. ????0 -
For those of us, who are on week 5 or about to start it, please remember day 2 is 8+8 minutes of running and walking in the middle, so what you do is add some running in between those 8-minute segments and voilà, you have 20 minutes on day 3.
If you have reached day 2, your body is ready for day 3 and you just need to keep telling yourself you can do it, trust the programme.0 -
Hi! It's my first time posting here, but I could use some accountability & support from a beginner group. I just finished week 1 yesterday and am pretty excited to begin week 2. I'm having a blast now but I'm afraid it's going to get pretty difficult in the upcoming weeks. Especially since I am pushing a stroller at the same time. ????
Welcome! Anybody who runs pushing a stroller is my hero!
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I finished W3D3 yesterday. It was the first time I've really struggled to keep going. I was drained after the first 3 minute run. I'm so nervous to start week 4!! I've been running one day on and one day off since the start, and I haven't really been paying attention to the weeks. Should I be taking that extra rest day in between weeks? Or should I be ok to give W4D1 a go tomorrow?0
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Hi everyone, I'm new to the group!
I finished the whole C25K program 2 years ago and got into a really inactive schedule after that. So here I am, trying it again. It seems that I didn't lose all my progress, because weeks 1-4 were not much of a challenge.
I just completed W5D1 yesterday, and it felt challenging again which was encouraging!
If anyone wants to "friend" me, I'm happy to accept 0 -
I finished W3D3 yesterday. It was the first time I've really struggled to keep going. I was drained after the first 3 minute run. I'm so nervous to start week 4!! I've been running one day on and one day off since the start, and I haven't really been paying attention to the weeks. Should I be taking that extra rest day in between weeks? Or should I be ok to give W4D1 a go tomorrow?
When I did the program, I ran every other day throughout most of the time. I say if you feel okay, give it a try tomorrow. Maybe just focus on slowing down to a comfortable pace. (You should be able to hold a conversation when you are running.)0 -
Finished W2D2 yesterday, and had a good time. It's been fun trying different routes through my neighborhood to find a single loop that puts me at home close to my end time (have to have enough time to shower and head out to work). Going for a training run on Sat with my husband and a friend who is a Team In Training coach. Excited to pick up some technique tips. Have a good weekend everyone!0
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I did my 20 minute run!!! I didn't stop! I've never in my 27 years of living been able to do that. EVER.
YAAAAY.
Oh and I push a stroller too! I've tried running just one time with out it and it was really hard. lol I guess i'm just used to it now.0 -
Fair play to those who run with a buggy. No way could I manage that!
Did week 8, day 1 today. 28 mins of running :d0 -
Hi! It's my first time posting here, but I could use some accountability & support from a beginner group. I just finished week 1 yesterday and am pretty excited to begin week 2. I'm having a blast now but I'm afraid it's going to get pretty difficult in the upcoming weeks. Especially since I am pushing a stroller at the same time. ????
If you are excited to continue, then I think you will do just fine. I found the first 3 weeks pretty easy, even week 4 was manageable. It is definitely set up for you to succeed. I always find the next week intimidating, but when you're in it, it's like... OK, I can do this, I AM doing this!0 -
Welcome to linoleumbob!
I seem to recall you posted about pain in the lower leg, ankle maybe? I would stick to the programme, three runs per week, if that is the case. Your body needs the time to remodel tissues.I finished W3D3 yesterday. It was the first time I've really struggled to keep going. I was drained after the first 3 minute run. I'm so nervous to start week 4!! I've been running one day on and one day off since the start, and I haven't really been paying attention to the weeks. Should I be taking that extra rest day in between weeks? Or should I be ok to give W4D1 a go tomorrow?
When I did the program, I ran every other day throughout most of the time. I say if you feel okay, give it a try tomorrow. Maybe just focus on slowing down to a comfortable pace. (You should be able to hold a conversation when you are running.)0 -
I did my 20 minute run!!! I didn't stop! I've never in my 27 years of living been able to do that. EVER.
YAAAAY.
Oh and I push a stroller too! I've tried running just one time with out it and it was really hard. lol I guess i'm just used to it now.
Congratulations - that is a really big achievement!0 -
Andibeanluvs: I think it's based on 3 days per week, so you might want to stretch one run out after 2 days rest. But I didn't take that advice and have done runs on consecutive days, twice. And also skipped day 2 and 3 of week 3. LOL. But please don't think of that as it being OK for you... I found the first 3 weeks very easy with zero pain during, after and the next day, and no fatigue. I'm doing a lot of cardio and training in the gym at the same time and am making huge gains with my cardio endurance and stamina. I'm starting week 5 on Saturday and will follow to the end now with proper rest days in between.0
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For those of us, who are on week 5 or about to start it, please remember day 2 is 8+8 minutes of running and walking in the middle, so what you do is add some running in between those 8-minute segments and voilà, you have 20 minutes on day 3.
If you have reached day 2, your body is ready for day 3 and you just need to keep telling yourself you can do it, trust the programme.
Good idea! I'm starting week 5 on Saturday. I already added 3 minutes to my last 5 min interval last day of week 4, so I know I can do 8 minutes.0 -
I agree, it is fantastic, well done!I did my 20 minute run!!! I didn't stop! I've never in my 27 years of living been able to do that. EVER.
YAAAAY.
Oh and I push a stroller too! I've tried running just one time with out it and it was really hard. lol I guess i'm just used to it now.
Congratulations - that is a really big achievement!0 -
Fair play to those who run with a buggy. No way could I manage that!
Did week 8, day 1 today. 28 mins of running :d
Awesome!!! You are almost there! Is day 2 29 min and day 3 30 min? LOL0 -
I think she might use the original plan? Week 8 are all 28 min runs and week 9 are 30 min runs. I'm on week 7, all 25 min runs. There's another version, which consists of only eight weeks. Thought I'd mention since I got a bit confused some days ago when Thankyou mentioned some other numbers than I recognised.Fair play to those who run with a buggy. No way could I manage that!
Did week 8, day 1 today. 28 mins of running :d
Awesome!!! You are almost there! Is day 2 29 min and day 3 30 min? LOL0 -
I completed W2D2 today. My fastest interval was my second. The other intervals averaged about the same.
One question though. Ever since I started doing this, I find myself more hungry throughout the day. The last couple of days I've been wanting lunch by 10:30 or 11:00 and I do have breakfast! I know I am burning a LOT of calories doing this (Tonight I burned over 300). Could that be a reason why? I am mostly staying under my calorie goal (Yesterday I didn't but it was a stressful day at work and I needed chocolate and it was a rest day so I couldn't burn any of it off) but I am still almost constantly hungry. That's not normally me!0 -
Welcome to linoleumbob!
I seem to recall you posted about pain in the lower leg, ankle maybe? I would stick to the programme, three runs per week, if that is the case. Your body needs the time to remodel tissues.I finished W3D3 yesterday. It was the first time I've really struggled to keep going. I was drained after the first 3 minute run. I'm so nervous to start week 4!! I've been running one day on and one day off since the start, and I haven't really been paying attention to the weeks. Should I be taking that extra rest day in between weeks? Or should I be ok to give W4D1 a go tomorrow?
When I did the program, I ran every other day throughout most of the time. I say if you feel okay, give it a try tomorrow. Maybe just focus on slowing down to a comfortable pace. (You should be able to hold a conversation when you are running.)
Yeah, I think I was a bit quick to post that one. I did a bunch of ankle strengthening and stretching on my day off that day and tightened the laces on my shoes a bit tighter for the next run and it fixed the problem. No pains at all now. I just did week 4 day 1 today. I think the hardest part right now is breaking through the mental barrier.0 -
I completed W2D2 today. My fastest interval was my second. The other intervals averaged about the same.
One question though. Ever since I started doing this, I find myself more hungry throughout the day. The last couple of days I've been wanting lunch by 10:30 or 11:00 and I do have breakfast! I know I am burning a LOT of calories doing this (Tonight I burned over 300). Could that be a reason why? I am mostly staying under my calorie goal (Yesterday I didn't but it was a stressful day at work and I needed chocolate and it was a rest day so I couldn't burn any of it off) but I am still almost constantly hungry. That's not normally me!
I keep lower calorie snacks handy for just this reason. At around 10:30, my tummy tells me it's time to eat!0 -
W7D3 done. Oh man it's getting warm in my corner of the world, first run with a short-sleeved t-shirt this year. I thought I was slower than the earlier runs this week, but looking at my app log it seems like I actually was a tiny bit faster. Go figure.
Had more fun than during D2, because I hadn't properly hydrated then and had to quit mid-cooling down. Speaking of water, for comparison, a few weeks ago my app told me I had sweated out half the volume compared to today, so don't overheat yourself.0 -
I think she might use the original plan? Week 8 are all 28 min runs and week 9 are 30 min runs. I'm on week 7, all 25 min runs. There's another version, which consists of only eight weeks. Thought I'd mention since I got a bit confused some days ago when Thankyou mentioned some other numbers than I recognised.Fair play to those who run with a buggy. No way could I manage that!
Did week 8, day 1 today. 28 mins of running :d
Awesome!!! You are almost there! Is day 2 29 min and day 3 30 min? LOL
I'm using 5k runner so it's an 8 week plan. Tomorrow is 30 mins then last day 35 mins / 5 k. I haven't measured my distances the last few times as I found I was getting overly concerned about it but I don't think 35 mins will be 5k for me.0
This discussion has been closed.