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JUNE 2014 - Move Your @ss Challenge

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  • wanderan
    wanderan Posts: 1,369 Member
    more travel time today..results..1.18 walking miles.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    16 mile bike ride today

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  • JennyKCarty
    JennyKCarty Posts: 457 Member
    I'm going for 165 miles this month.

    6/1- 4.1
    6/2- 3.7
    6/3- 4.6
    6/4- 5.4
    6/5- 2.8
    6/6- 7.4
    6/7- 1.2
    6/8- 9.9
    6/9- 1.8
    6/10- 5.5
    6/11- 3.5
    6/12- 6.7

    Total- 56.6



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  • Luckysusan
    Luckysusan Posts: 947 Member
    run 4.5
    walk 1.5


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  • phytogurl
    phytogurl Posts: 671 Member
    2/12 mtb 10.00 miles and it was nice to get in the saddle and work out the kinks in my knee, mtd 56.56:)
  • jennwhite34
    jennwhite34 Posts: 534 Member
    6/12 - walked 2.04 miles
    3.3 miles exercise bike


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  • Calliope610
    Calliope610 Posts: 3,783 Member
    06/11 - rest
    06/12 - 2.2miles treadmill in AM
    06/12 - 2.0miles evening walk w/ Cora




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  • clepant
    clepant Posts: 3,569 Member
    June 12: 12 miles walking and running

    TTD: 167 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
    I'm heading on vacation tomorrow so I decided to get one more run in. I'll be hiking so hopefully I'll still have some mileage to report when I get back :smile:

    6/12- 5.7 miles walk/run


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  • liesevanlingen
    liesevanlingen Posts: 508 Member

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  • scarfe9991
    scarfe9991 Posts: 778 Member
    2.2 miles walking


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    A hot day of walking in London yesterday

    New total 37.16 miles nearly halfway to target of 80 miles
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Looks like I'm a morning poster this week. :smile: Added 4.25 miles yesterday. I'm going to be another a$$mover trying to dodge raindrops today. :laugh: Ugh, now that I've been doing this for a year, I can't take more than a day or two without going outside. :sad: Thanks :wink:

    Have a Great Friday Everyone (And stay safe too) :drinker:

    June total 75.75 miles. Ooo I'm at the halfway point!! :bigsmile: :bigsmile: :bigsmile:


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  • speedyf
    speedyf Posts: 1,571 Member
    I needed this this morning! I love those little guys! :laugh: :laugh:

    http://www.youtube.com/watch?v=C058wv48oms&feature=kp
  • queenegreene
    queenegreene Posts: 1,376 Member
    6/12 - 5.25 miles (walking/running)
    Total to date: 55.5 of 130 miles
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    30 miles to date
  • verdemujer
    verdemujer Posts: 1,397 Member
    June: - Goal 450
    1st: 41.2 (39.58 Bike)
    2nd: 4.71
    3rd: 18.74 (17 Bike)
    4th: 5.6 (2.45 Bike)
    5th: 12.55 (9 Bike)
    6th: 11.24 (9.5 Bike)
    7th: 12.1 (5.7 Bike)
    8th: 34.96 (30.3 Bike)
    9th: 8.75 (3.3 bike)
    10th: 6.8 (3.9 bike)
    11th: 1.41
    12th: 23.86 (22.6 Bike) - Total: 181.92 / 268.08

    Tomorrow is a big ride day so I expect I'll hit my halfway mark on my mileage. :happy:
  • MDLNH
    MDLNH Posts: 587 Member
    Back for another month - The heat is on - Setting my goal for June at 120 miles !!!

    June 2nd: 5 miles (*Running*)
    June 4th: 10 miles (*Road Cycling*)
    June 4th: 1.75 miles (*Swimming - Drills*)

    ***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
    It was truly a great day – Here’s my recap: The weather was amazing, the water temp was perfect and a friend was ready to check an item off his “bucket-list” and try not drown in the process. My bike was prepped, gear laid out in the right place/order and I squeezed into my wetsuit and headed down to the water. I was in wave 10 and watched the younger “kids” go 1st – it was awesome. Then it was my turn … cap on, goggles secured and into the water I went (felt nice and cool). Had a fantastic swim (.33 miles) got into my stride before the 1st turn and lead my wave out of the water w/ a time 9:08 (*1:32 faster than last year). Transition #1 went well and I was on my bike quickly. The course was 10 miles and my pace was 16.5 mph with a finish of 34:55 (*2:24 faster than last year). Transition #2 went quickly and I was off and running. Got my “running legs” under me by the 1st quarter mile. Everything was going great until about mile 2. I started to cramp up, both hamstrings, the left was worse, I slowed my pace, but I kept pushing myself. *Note: I had been hydrating the entire morning and throughout the race, but apparently not enough to account for the higher than forecasted temps and severe lack of shade on the course (Blah, blah, blah . . . excuses, excuses). Somewhere just after mile 2, I had to stop, stretch and massage my legs for a bit. The stoppage was less than a minute and I hated it, every second of it!!! I started running again and kept going determined not to stop until I finished and I never did . . . I finished the run with a time of 38:12 - not my best time for a 5k that’s for sure. My total time for the triathlon was 1:30:21. Ultimately, I was faster than last year in total, but I know that I could have been faster and that is what still bothers me and will motivate me . . . So now it’s back to training for the next race (RibFest 5-miler on Father's Day), back to researching hydration/fuel solutions, back to conditioning drills and even back to my life. PS: I hate running :-)
    **Swim: .33 miles
    **Bike: 10 miles
    **Run: 3.25 miles

    June 9th: .5 miles (*Drills*)
    June 12th: 4 miles (*Running*)

    *Total (So far): 32 miles
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    My goal this month is 80 miles!

    6/2 - walked 1 mile
    6/3 - ran 3 miles
    6/5 - ran 4.7 miles
    6/7 - walked 1.4 miles
    6/8 - ran 3 miles, swam 1250 yards = 0.7 miles
    6/10 - walked 1.7 miles
    6/11 - ran 3.5 miles
    6/12 - ran 3.5 miles

    22.5 / 80 finished!
  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Another mid-day update....and I rolled it! :drinker: WOOHOO!!!!!!!

    Dave
  • dcmat
    dcmat Posts: 1,723 Member
    Hopefully back on track this month after May's accident put me off the bike for 5-6 days

    Going for the usual 1000 miles

    01-06: 40.97 miles (7.08 on turbo)
    02-06: 45.18 miles (2.63 turbo)
    03-06: 42.38 miles
    04-06: 45.13 miles
    05-06: 45.25 miles
    06-06: 50.18 miles
    07-06: 45.58 miles
    08-06: 60.10 miles
    09-06: 45.30 miles
    10-06: 45.10 miles
    11-06: 30.14 miles
    12-06: 34.44 miles
    13-06: 35.09 miles

    June Miles: 564.83

    YTD Miles 6053
  • lyla29
    lyla29 Posts: 3,549 Member
    6 miles running today

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  • 319Sara
    319Sara Posts: 302 Member

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    Morning at the athletic club which added 4.5 miles between treadmill and recumbent bike..
    June total so far = 53.1.
  • sunflower9194
    sunflower9194 Posts: 149 Member
    Lovely but drizzly ride yesterday afternoon with a friend and added 20 miles.

    MTD = 115.37

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  • jennybex
    jennybex Posts: 33 Member
    35.58 so far
  • kar328
    kar328 Posts: 4,159 Member
    3.4 miles. Jogged a half mile. After about a month of a sore hip that had me googling "hip stress fractures" (hypochondriac nurse) I finally don't feel any pain and tried a little running. Will try a little more tomorrow.


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    6/13 - walked 1.47 miles
    4.6 miles exercise bike


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  • blues4miles
    blues4miles Posts: 1,481 Member
    Alright I am a bit late, but finally getting off my @ss and getting it moving. Put me down for 12 miles to run total this month, some minor progress made so far:

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  • wanderan
    wanderan Posts: 1,369 Member
    Vacation is not good for mileage, only adding 0.69 walking miles for today
  • Rindy12
    Rindy12 Posts: 215 Member
    Wednesday
    Run 3 miles
    Walk 1 mile

    Today
    Run 4 miles
    Walk 1 mile

    Total Miles for June - 16 out of 100


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