JUNE 2014 - Move Your @ss Challenge
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June 22: 6 miles walking
TTD: 265 miles
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I was out and about by myself today which meant I got very close to a 15 minute mile instead of the 28 minute mile I walk with hubby and Bean. It felt good! :bigsmile:
11.39 miles today
A number of my body parts were complaining today from the punishment yesterday!! :sad:
Hope everyone has a great Monday!
Chris0 -
cpanus - seriously? 23.7? That's impressive!:drinker:
Thanks, JTH11706. It took me 14 hours. I had to change my shoes twice...you are still ahead of me on the Fitbit challenge, though. :flowerforyou:
Chris0 -
adding 5.66 hiking/walkng miles for today
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I was out and about by myself today which meant I got very close to a 15 minute mile instead of the 28 minute mile I walk with hubby and Bean. It felt good! :bigsmile:
11.39 miles today
A number of my body parts were complaining today from the punishment yesterday!! :sad:
Hope everyone has a great Monday!
Chris
You are on a roll Chris. Nice work. :drinker: :drinker:
Dean0 -
Lots going on this weekend.
hkristine1 - nice pace on the mile! I'm still working on breaking 9 so I'm very impressed!:drinker:
cpanus - seriously? 23.7? That's impressive!:drinker:
sufferlandrian - 222 miles - is that some kind of good omen? Seems like an auspicious number.
dcmat - ouch and ouch! Yes, yellow is a good sign, but still - ouch!
wtw0n - congrats on making GOALLLLLLLLLL!
Janet - If I stand on my head can I say I did 555? I hope it's a good omen. I'd like to break 300 miles for the month. I know that's short of my goal but I do have fun riding with my son. If he takes much more of an interest though I'm going to have to find time to ride twice in a day. I've got an 82 mile ride in August and a century ride in September and I'm getting in shorter rides, not longer rides.0 -
19th: 2.38 m
20th: 2.16 m
21st: 1.9 m
22nd: 6.21 m
Total: 44.63 m
Goal: 80
Remaining: 35.37 m
@cpanus - some excellent miles and pace. Your profile picture is fabulous.
@dcmat - on the other hand YIKES for your profile picture. UK roads can be seriously lethal to cyclists.
@darkrider - your getting some fab steps in - clipping at my heels.
Hubs is delighted with his FitBit steps over the last two weeks - achieving his step goal every day whilst on holiday leave - trying to keep up with me!!!
ETA
I need to up my stationary bike minutes if I'm going to achieve my June target!!0 -
Added 11.5 miles since Friday. I can't afford another lazy day if I'm going to reach goal.
June total 120.25
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Ran 5k on Saturday and biked 25 on Sunday. Throw in an outing in our new sailboat and it was a GREAT weekend!
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June: - Goal 450
1st: 41.2 (39.58 Bike)
2nd: 4.71
3rd: 18.74 (17 Bike)
4th: 5.6 (2.45 Bike)
5th: 12.55 (9 Bike)
6th: 11.24 (9.5 Bike)
7th: 12.1 (5.7 Bike)
8th: 34.96 (30.3 Bike)
9th: 8.75 (3.3 bike)
10th: 6.8 (3.9 bike)
11th: 1.41
12th: 23.86 (22.6 Bike)
13th: 2.41
14th: 79.01 (75.6 bike) Denver 3/4 Century Ride
15th: 2.32
16th: 3.05
17th: 3.03
18th: 4.07
19th: 20.84 (18 Bike)
20th: 21.82 (18.7 Bike)
21st: 9.82 (3.89 bike)
22nd: 1.76 - Total: 329.95 / 120.05
hmmm - I should have riden on Sunday rather than take the day off and do household chores. I now have an average of 17.5 miles per day to make goal. That's a bit steep.0 -
It's been a while; but I've been moving
53.85 mtd0 -
Tues June 10 - 5.5km run
Wed June 11 - 3km run + 10km bike
Wed June 18 - 1km bike + 5km run
Sun June 22 - SPRINT RACE :happy: 750m swim, 20km bike, 5k run in 1:32:56. I shaved over 5 minutes from my time from last year :bigsmile: :bigsmile: :bigsmile:
Have a great week everyone!
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72 miles completed0
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6/22 - 5.75 miles (walking)
Total to date: 103.5 of 130 miles0 -
June 19 - 2.3 miles
June 21 - 3.1 (did the Color Run 5k at Dodger Stadium...loved it!)0 -
All walking miles June 1-22
42.37 Miles!0 -
I want to up my goal from 80 miles to 100 if that is ok!
6/2 - walked 1 mile
6/3 - ran 3 miles
6/5 - ran 4.7 miles
6/7 - walked 1.4 miles
6/8 - ran 3 miles, swam 1250 yards = 0.7 miles
6/10 - walked 1.7 miles
6/11 - ran 3.5 miles
6/12 - ran 3.5 miles
6/14 - ran 3.1 miles, biked 13.5 miles
6/15 - walked 1.7 miles
6/16 - ran 3.4 miles
6/17 - swam 2000 yards = 1.1 miles, bikes 8 miles
6/19 - ran 3.5 miles
6/21 - ran 4 miles, swam 1000 yards = .6 miles
6/22 - biked 14 miles, ran 1 mile
76.4 / 100 finished!0 -
6/18 3.22 miles walked with the dogs
6/22 3.65 miles walked with the fur faces
6/23 11.78 miles mtb in the am before it gets scorching! Mtd, 91.880 -
Exercise total for
Monday 6/23
(Exercise bike 32.24 miles & walk 1.25 miles)
**total 33.49 miles for today
***749.91 miles done and 200.09 miles to go....:happy:0 -
5.64 miles walked today
108.96 miles walked to date0 -
Add 3 for a disastrous run last week. I'm going to do better tonight!0
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6/23 - 2.4 run, 2.3 lunch walk, MTD 123.0
Dave
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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K80FLEC - Thanks! At the time of this writing, I'm within about 1500 steps. I'm coming for you....better get moving! :bigsmile::bigsmile:
MBUHLER - Way to go on your SPRINT RACE! That's amazing to cut that much time off! :drinker: And it just occurred to me that you're doing the "Pigeon Pose" stretch in your profile pic! :happy: That's the one all of us in the "Sore Hips" Club have been talking about the last couple of days!! :bigsmile: I can do that just fine with my non-injured hip, but it causes me great distress and much internal foul language when I attempt it on the sore side. :laugh:
CMCMANUS15 - Congrats on your Color Run! Those are such a blast, aren't they??? :drinker:
JENNIFERTSMITH - Done! Always happy to increase a goal for someone! Way to move yourself this month!!! :drinker:
YIKES! There are only 18 people "On pace to meet Goal" (GREEN), but *59* that are "Slightly behind pace" (BLUE). That is so WAAAAY out of whack from where we usually are!!! The GREEN section in the graph below should be as big as the "Gold" sections in the bars to the left of it! Soooo...if you're one of the BLUE peeps....or even worse if you're TAN or PINK, it's time to move!!!! :drinker:
Dave
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Adding 5 miles hiked.
Total: 78/750 -
6/23 - 1.05 mile walk
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adding 0.6 miles
64.1 total
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Doing my best to catch you and k80, Dave. Cpanus, I don't know what your user name is on fitbit??? Send me a friend request?
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6 miles run/walk
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Sorry I have not posted for awhile but since Friday I have gotten in 22.5 miles. Mainly walking with some ex bike too! I need to do 6.36 miles everyday till the end of the month to hit my goal! I got this!
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