Move Your @SS Challenge

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JUNE 2014 - Move Your @ss Challenge

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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    New total 73 miles with 7 more to go
  • clepant
    clepant Posts: 3,564 Member
    June 24: 15 miles walking and swimming and running

    TTD: 293 miles


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    behind the pace this month :(


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    6/24 - 1.05 mile walk
    3.3 miles exercise bike


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  • angelmo8
    angelmo8 Posts: 242 Member
    6/24- 6.9 miles walk/run

    Playing a little catch up, hoping to make my goal!


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    Adding miles from yesterday and today. I went up into the mountains yesterday to high altitude train for the century next month. Dave, the clip in pedals are great.

    06/22 - 14.0 miles biking
    06/23 - 7.0 miles high altitude biking
    06/24 - 1.0 miles walking

    Total: 199.0 miles


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  • rockann16
    rockann16 Posts: 885 Member
    Back from camping and adding 28 miles. We will be leaving Thursday night for more camping...I love summer!


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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    Exercise total for

    Tuesday 6/24

    (Exercise bike 34.44 miles & walk 1.25 miles)

    **total 35.69 miles for today

    ***785.60 miles done and 164.40 miles to go....:happy:
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Walked a lot on vacation!

    Total for June: 110.7 miles!

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  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    Sorry I haven't updated in a while, I was in Chicago last week.

    Last week: 4.21 miles

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  • tahm42
    tahm42 Posts: 4,964 Member

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    6.71 miles on bike
  • asalembier
    asalembier Posts: 124 Member
    Total for month so far Is 126.46. I have surpassed my goal of 125! Yay!
  • mandysmom092711
    mandysmom092711 Posts: 784
    6/13- walked 1.51 miles
    6/14- walked 1.82 miles
    6/21- walked 1.82 miles
    6/23- walked 2.27 miles
    6/24- rode 15.01 miles on stationary bike

    54.81/125

    Not working out a lot and then went on vacation. Back at it!
  • lyla29
    lyla29 Posts: 3,549 Member
    6 miles running tonight

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  • vhuber
    vhuber Posts: 8,779 Member
    My grandson told me to ride 14 miles but I did 14.5 to make my mileage even!:wink:



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  • cpanus
    cpanus Posts: 19,964 Member
    It was beautiful today. It's supposed to be cooler tomorrow. I'm hoping to get the grandpup and take him for a stroll...we'll see.

    5.31 miles today


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    Hope everyone has a grand Wednesday!

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
    Didn't think I'd get any exercise in today, but managed 3.09 during the lunch hour - 2.13 running and the rest walking (I stopped along the way to get some Thai take-out and couldn't run with my bag of food... ha!)


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  • scarfe9991
    scarfe9991 Posts: 778 Member
    Ran 3 walked 2.5 today


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  • animefan914
    animefan914 Posts: 324 Member
    149.44miles of walking so far this month.
  • wanderan
    wanderan Posts: 1,369 Member
    adding 4.02 walking miles for today



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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    6/24 - 2 miles

    180/220
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    It's so much fun checking out what everyone else is doing. :smile: Keep Going! Hopefully I'll have more time tonight to comment more. Busy day yesterday, only added 3 miles (and I had to sneak those during breaks). If things stay calmer today I hear the bike trail calling :smile:

    June total 129.75 miles


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  • queenegreene
    queenegreene Posts: 1,376 Member
    6/24 - 3.75 miles (walking/running)
    Total to date: 109.75 of 130 miles
  • MDLNH
    MDLNH Posts: 587 Member
    Back for another month - The heat is on - Setting my goal for June at 120 miles !!!

    June 2nd: 5 miles (*Running*)
    June 4th: 10 miles (*Road Cycling*)
    June 4th: 1.75 miles (*Swimming - Drills*)

    ***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
    - - Swim: .33 miles
    - - Bike: 10 miles
    - - Run: 3.25 miles

    June 9th: .5 miles (*Running - Drills*)
    June 12th: 4 miles (*Running*)
    June 16th: 5 miles (*Running*)
    June 17rh: 1 mile (*Running - Drills)
    June 18th: 1.5 miles (*Swimming - Drills*)
    June 19th: 3.5 miles (*Lite Up the Night 5k*)
    June 23rd: 12 miles (*Road Cycling*)
    June 25th: 17 miles (*Road Cycling*)

    *Total (So far): 72 miles
  • cedder1
    cedder1 Posts: 139 Member
    Speed work coming up tonight....4 miles of intervals will bring me to a little over 93 miles for the month of June....may throw in an extra mile or so after just for kicks. On track to meet my goal of 100 miles in June well before month's end.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    5 mile run. Sorry for the multiple updates, lol...the run this morning was just going to be 3 but I was w friends and felt great! And I wanted to update again to help justify me upping my goal, lol :happy:


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  • verdemujer
    verdemujer Posts: 1,397 Member
    You may have also noticed that my super-late night spreadsheet updates haven't been happening lately. That's because since I've been running in the morning again, I am zonking out for the night around 9-10pm now! :laugh: I'm still updating the sheet every day, the timing is usually afternoon now though. Keep those mileage updates coming!!!!! :drinker:

    Dave

    Yes, Dave, I have noticed the running rather than the biking! And all the discussion on hip girdle area and Tbands which has been helpful for me too. I really love this group though I don't comment daily. You all keep me going!

    June: - Goal 450
    1st: 41.2 (39.58 Bike)
    2nd: 4.71
    3rd: 18.74 (17 Bike)
    4th: 5.6 (2.45 Bike)
    5th: 12.55 (9 Bike)
    6th: 11.24 (9.5 Bike)
    7th: 12.1 (5.7 Bike)
    8th: 34.96 (30.3 Bike)
    9th: 8.75 (3.3 bike)
    10th: 6.8 (3.9 bike)
    11th: 1.41
    12th: 23.86 (22.6 Bike)
    13th: 2.41
    14th: 79.01 (75.6 bike) Denver 3/4 Century Ride
    15th: 2.32
    16th: 3.05
    17th: 3.03
    18th: 4.07
    19th: 20.84 (18 Bike)
    20th: 21.82 (18.7 Bike)
    21st: 9.82 (3.89 bike)
    22nd: 1.76
    23rd: 4.58
    24th: 18.55 (16.6 Bike) - Total: 353.08 / 96.92
  • sunflower9194
    sunflower9194 Posts: 149 Member
    Adding a few more run and swim miles. MTD 177.4

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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    Exercise total for

    Wednesday 6/25

    (Exercise bike 31.21 miles & walk 1.25 miles)

    **total 32.46 miles for today

    ***818.06 miles done and 131.94 miles to go....:happy:
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS on making GOAL now is....ASALEMBIER!!! :drinker:

    ANACONDA469 - Glad you're enjoying those clip-in pedals so much! :)

    VHUBER - I'm with you! Keep it even! :laugh::laugh:

    HKRISTINE - Mmmmmmm....Thaaaai fooood.... :tongue:

    ANIMEFAN914 - BAM! From Tan to GREEN just like *that*!! :drinker:


    I got a nice, long walk in over lunch today of 3.5 miles...keeping it green for another day! :smile:

    Dave
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