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    JUNE 2014 - Move Your @ss Challenge

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    • Posts: 947 Member
      3 miles run/walk


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    • Posts: 1,336 Member
      New total 80.5 miles now into bonus miles
    • Posts: 5,025 Member

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      7 miles on bike
    • Posts: 4,159 Member
      3.3 miles. Thought of going and making goal, but the heat was talking louder than the voice in my head. Tomorrow it shall be!


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    • Posts: 816 Member

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    • Posts: 2,846 Member
      4.15 miles walked today

      117.55 miles walked to date.

      Just 3 miles to go to target of 120 miles
    • Posts: 3,485 Member
      I am feeling low today. I went to my eye doctor yesterday due to spotty vision. Well I have a semi detached retina in my right eye. He said I could continue my training for the big century tour next month. But my vision is so messed up, I rode today and could not finish. Going to keep going and hope for the best. :cry: :cry: :cry: :cry:

      06/22 - 14.0 miles biking
      06/23 - 7.0 miles high altitude biking
      06/24 - 1.0 miles walking
      06/25 - 10.0 miles biking

      Total: 209.0 miles


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    • Posts: 3,550 Member
      41.72/60 complete

      12.6 miles biking today. More tomorrow and Friday to finish up June goal.
    • Posts: 671 Member
      6/25 9.07 miles mtb to work this morning, mtd 110.51
    • Posts: 3,689 Member
      June 25: 7 miles swimming, running and walking

      TTD: 301 miles


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    • Posts: 521 Member
      I want to up my goal from 80 miles to 100 if that is ok!

      6/2 - walked 1 mile
      6/3 - ran 3 miles
      6/5 - ran 4.7 miles
      6/7 - walked 1.4 miles
      6/8 - ran 3 miles, swam 1250 yards = 0.7 miles
      6/10 - walked 1.7 miles
      6/11 - ran 3.5 miles
      6/12 - ran 3.5 miles
      6/14 - ran 3.1 miles, biked 13.5 miles
      6/15 - walked 1.7 miles
      6/16 - ran 3.4 miles
      6/17 - swam 2000 yards = 1.1 miles, bikes 8 miles
      6/19 - ran 3.5 miles
      6/21 - ran 4 miles, swam 1000 yards = .6 miles
      6/22 - biked 14 miles, ran 1 mile
      6/23 - ran 3.1 miles
      6/24 - biked 11 miles, ran .5 miles

      91 / 100 finished!
    • Posts: 90 Member
      Adding 5 miles hiked.

      Total: 83/75
    • Posts: 139 Member
      Not quite the 5 miles I thought, but 4.12 just the same. It was speed work, so it felt like 10. Brings me to 90.18 for the month.
    • Posts: 457 Member
      6/1- 4.1
      6/2- 3.7
      6/3- 4.6
      6/4- 5.4
      6/5- 2.8
      6/6- 7.4
      6/7- 1.2
      6/8- 9.9
      6/9- 1.8
      6/10- 5.5
      6/11- 3.5
      6/12- 6.7
      6/13- 3.4
      6/14- 6.5
      6/15- 9.4
      6/16- 5.7
      6/17- 7.6
      6/18- 3.8
      6/19- 3.8
      6/20- 5.6
      6/21- 6.3
      6/22- 0.7 (I wish this was a typo :ohwell: )
      6/23- 3.1
      6/24- 9.3
      6/25- 3.8

      Total- 125.6


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    • Posts: 8,244 Member

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      Adding another 21 miles. That makes 243 out of 400.

      Had the bike refit today. It felt a lot better. My hands didn't go numb this time. It was a really nice ride but I got smoked by a guy on a recumbent. That's never happened before. This guy was ripping down the road at 25+ miles per hour. I was doing 23 and he just cruised past me on the left. He was about a minute ahead of me after five miles. I'm so ashamed. :noway: :noway: :laugh: :laugh: :laugh: :laugh:
    • Posts: 364 Member
      6K run today for grand total of 97.5K. No where near goal this month.

      Heading out for vacation for two weeks so I will catch you all when I get back mid July!! Thanks again to everyone who keeps this going! You all rock!
    • Posts: 784
      6/25- walked 2.73 miles & rode stationary bike 12.07 miles for a total of 14.80 miles

      69.61/125
    • Posts: 8,779 Member
      After an hour of kettlebell/cardio workout I walked 2.25 with the three furries ( I too saved a turtles life today!) & rode 8.75 on the ex bike! I'll have to take a look at the spreadsheet, I have not done that for over a month!


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    • Posts: 356 Member

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    • Posts: 1,265 Member
      6/24 = 2.51


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    • Posts: 534 Member
      6/25- 2.05 mile walk
      3.4 miles exercise bike


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    • Posts: 302 Member

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      Rainy, sticky day, so I waited until after dark to exercise.
      6.02 miles on the home bike.
      June total - 101.04
      That's past my GOAL! Yeah, and there's a few more days to add some more!
      Time to begin thinking about where to set the goal for NEXT month.
    • Posts: 1,369 Member
      able to add another 9.65 walking miles today.. I can almost make out the goal line up ahead...just a bit more effort!


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    • Posts: 212 Member

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    • Posts: 950 Member
      19.3 on the bike, plus a 1.15 mile walk gives me another 20.45 for the day.... I am spitting distance from goal. If my husband wasn't out on his exercise walk, I'd probably take off right now and just finish so that I can count all the rest of my mileage for the month as "bonus" miles - but oh well.. there is plenty of time to get those bonus miles.


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    • Posts: 950 Member

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      Adding another 21 miles. That makes 243 out of 400.

      Had the bike refit today. It felt a lot better. My hands didn't go numb this time. It was a really nice ride but I got smoked by a guy on a recumbent. That's never happened before. This guy was ripping down the road at 25+ miles per hour. I was doing 23 and he just cruised past me on the left. He was about a minute ahead of me after five miles. I'm so ashamed. :noway: :noway: :laugh: :laugh: :laugh: :laugh:

      Did it startle you? After I got my Thai food yesterday and was finishing my loop (walking), I heard this loud DING DING DING behind me and some lady on one of those Segway things zipped past me at about 800 mph (seriously, I don't know how she would have stopped if I hadn't jumped out of the way). There was construction going on in that area, I jumped about 80 feet in the air, and the flagger guy laughed... I think he was laughing at how ridiculous she was and how she almost killed me - and it was awkward. I nearly peed my pants.
    • Posts: 324 Member
      7.13miles today for a total of 156.57 walking miles.
    • Posts: 8,244 Member
      Did it startle you? After I got my Thai food yesterday and was finishing my loop (walking), I heard this loud DING DING DING behind me and some lady on one of those Segway things zipped past me at about 800 mph (seriously, I don't know how she would have stopped if I hadn't jumped out of the way). There was construction going on in that area, I jumped about 80 feet in the air, and the flagger guy laughed... I think he was laughing at how ridiculous she was and how she almost killed me - and it was awkward. I nearly peed my pants.

      It did surprise me. :laugh: :laugh: I didn't jump though. I ride on roads a bit so people surprise me but I've learned to not jump so I don't end up on the ditch. :happy: :happy:
    • Posts: 8,244 Member
      19.3 on the bike, plus a 1.15 mile walk gives me another 20.45 for the day.... I am spitting distance from goal. If my husband wasn't out on his exercise walk, I'd probably take off right now and just finish so that I can count all the rest of my mileage for the month as "bonus" miles - but oh well.. there is plenty of time to get those bonus miles.


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      You quit riding with 0.5 miles to go for your goal? I'd have turned circles in the driveway or rode to the end of the block until it flipped that half mile. :bigsmile: :bigsmile: :laugh: :laugh:
    • Posts: 1,296 Member
      Definately summer, but a nice day to get out on the bike. :happy: added 8 miles on the bike and 4 more miles walking.

      June total 141.75 miles :bigsmile: Will probably make goal tomorrow :smile:


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