JUNE 2014 - Move Your @ss Challenge
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Great - signed off by doc for over a week (she wanted to do 2 weeks) and suggested could take 3-4 weeks for fully heal with physiotherapy. Four weeks tomorrow we are riding across France to Switzerland.0
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6/25 - 4.25 miles (walking/running)
Total to date: 114 of 130 miles0 -
6/25 - 3 miles
183/2200 -
Great - signed off by doc for over a week (she wanted to do 2 weeks) and suggested could take 3-4 weeks for fully heal with physiotherapy. Four weeks tomorrow we are riding across France to Switzerland.
Sounds like you will be healed just in time to get back in shape to take your ride. Just don't push it or it may set you back a week or two.0 -
another 3.55
mtd 60.630 -
6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
6/11: running 2.51km
6/14: running 4.23km
6/15: bicycling 15.63km
6/16: bicycling 20km
6/18: bicycling 17.17km
6/19: running 8.14km
6/20: bicycling 25.75km
6/21: bicycling 19.81km
6/24: bicycling 20.34km
6/26: running 5.63km
Total: 242.78km
Left: none (+72.78km)
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+ 7.05 run/ walk yesterday. Probably not going to make goal this month, but not giving up!
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Tuesday - walked 1.5 miles
Wednesday - stationary bike 10 miles
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3.1 miles - goal reached :happy:
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Got out 12 hours later after speedwork last night for another 4.08 miles this morning which brings me to 94.26 for the month. I am almost to my goal!0
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Added four today. Have a head cold, breathing sucked, but I made it. :grumble:0 -
Ok - its a bit of a push to make my goal this month. My fault for slacking off on some weekends recently.
June: - Goal 450
1st: 41.2 (39.58 Bike)
2nd: 4.71
3rd: 18.74 (17 Bike)
4th: 5.6 (2.45 Bike)
5th: 12.55 (9 Bike)
6th: 11.24 (9.5 Bike)
7th: 12.1 (5.7 Bike)
8th: 34.96 (30.3 Bike)
9th: 8.75 (3.3 bike)
10th: 6.8 (3.9 bike)
11th: 1.41
12th: 23.86 (22.6 Bike)
13th: 2.41
14th: 79.01 (75.6 bike) Denver 3/4 Century Ride
15th: 2.32
16th: 3.05
17th: 3.03
18th: 4.07
19th: 20.84 (18 Bike)
20th: 21.82 (18.7 Bike)
21st: 9.82 (3.89 bike)
22nd: 1.76
23rd: 4.58
24th: 18.55 (16.6 Bike)
25th: 20.5 (16.6 Bike) - Total: 373.58 / 76.420 -
Did 3 more miles yesterday!0
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2.7 walk last night..I had a +20k step day yesterday!
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6/21 12.8
6/22 12.4
6/23 12.9
6/24 12.8
6/25 12.8
total= 304.8 miles0 -
4 miles run/walk
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New total 84 miles0
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Exercise total for
Thursday 6/26
(Exercise bike 32.18 miles & walk 1.25 miles)
**total 33.43 miles for today
***851.49 miles don end 98.51 miles to go....:happy:0 -
Right eye big blurry mess right now. Took a short walk. Its crappy weather anyway.
06/22 - 14.0 miles biking
06/23 - 7.0 miles high altitude biking
06/24 - 1.0 miles walking
06/25 - 10.0 miles biking
06/26 - 1.0 miles walking
Total: 210.0 miles
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Lolol! Hey, it happens. Better luck next time! Reminds me of the time I almost died in a 5K....I was still in the Marines and wearing my Red & Gold Marine t-shirt & shorts and some dude in a fluffy pink tutu & pink tights wanted to pass me.... :laugh: He finally succeeded but I gave everything I had. As I'm sure you did on the bike. :drinker::laugh:
Adding another 21 miles. That makes 243 out of 400.
Had the bike refit today. It felt a lot better. My hands didn't go numb this time. It was a really nice ride but I got smoked by a guy on a recumbent. That's never happened before. This guy was ripping down the road at 25+ miles per hour. I was doing 23 and he just cruised past me on the left. He was about a minute ahead of me after five miles. I'm so ashamed. :noway: :noway: :laugh: :laugh: :laugh: :laugh:0 -
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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CONGRATS on making GOAL now going out to LUCKYSUSAN, SUSSEXBYTHESEA, KAR328 and 319SARA!!!! WOOHOO!!! :drinker:
And going from BLUE back into the FESTIVE LIME GREEN today is.... TAHM42, JENNIFERTSMITH, CEDDER1, VHUBER, JENNWHITE34, ANIMEFAN914, TAXMOM9093, QUEENEGREENE and KATHYFLANNERY129!!!!
I managed to get a run in again this morning along with my daily lunch walk for a total of 4.8 miles so far today. Still green, thankfully!
I see a lot of hard work going on here with you all! Just keep pushing to do the best you're able and that your health allows. :flowerforyou:
Dave0 -
3.22 miles walked today
120.77 miles walked to date. Not much today. Been decorating.
Target met. Woo hoo!!0 -
6/26 - 6.7 miles exercise bike
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First a run this morning, then lots of walking in the city, takes me 79 miles. Which makes goal!!! Glad I could make a goal today since USA couldn't LOL.
P.S. - dcmat, I hope you can work out a way to do your ride in France & Switzerland. But don't hurt yourself further. Hope you heal quickly!
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Got caught in the rain during my 3.5 mile run this morning! It actually felt good but my furries were none to happy! I will ride the ex bike along with a kettlebell workout in the morning so I hit my goal. I was planning on a bike ride this evening but I'm tired out from my 5 hours of yard work today!
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It was dumping buckets here this morning and 54 degrees. I confess I caved and went to bed. It was perfect sleeping weather. I'll have to get on the trainer this evening but I couldn't pass up weather like that for sleeping. I slept like the dead from noon to 4:30 PM when I had to get up to go to work. It was really nice. :bigsmile: :bigsmile:0
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Lolol! Hey, it happens. Better luck next time! Reminds me of the time I almost died in a 5K....I was still in the Marines and wearing my Red & Gold Marine t-shirt & shorts and some dude in a fluffy pink tutu & pink tights wanted to pass me.... :laugh: He finally succeeded but I gave everything I had. As I'm sure you did on the bike. :drinker::laugh:
ROFL!! :laugh: :laugh: Dave, that is hilarious. I will confess I didn't give chase yesterday. When he passed me he wasn't even breathing hard so it didn't seem like a good plan to try to chase him down.
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June 26: 10 miles walking and swimming
TTD: 311 miles
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6/25- 1.6 miles walking
6/26- 1.7 miles walking
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