JUNE 2014 - Move Your @ss Challenge
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Great - signed off by doc for over a week (she wanted to do 2 weeks) and suggested could take 3-4 weeks for fully heal with physiotherapy. Four weeks tomorrow we are riding across France to Switzerland.0
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6/25 - 4.25 miles (walking/running)
Total to date: 114 of 130 miles0 -
6/25 - 3 miles
183/2200 -
Great - signed off by doc for over a week (she wanted to do 2 weeks) and suggested could take 3-4 weeks for fully heal with physiotherapy. Four weeks tomorrow we are riding across France to Switzerland.
Sounds like you will be healed just in time to get back in shape to take your ride. Just don't push it or it may set you back a week or two.0 -
another 3.55
mtd 60.630 -
6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
6/11: running 2.51km
6/14: running 4.23km
6/15: bicycling 15.63km
6/16: bicycling 20km
6/18: bicycling 17.17km
6/19: running 8.14km
6/20: bicycling 25.75km
6/21: bicycling 19.81km
6/24: bicycling 20.34km
6/26: running 5.63km
Total: 242.78km
Left: none (+72.78km)
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Got out 12 hours later after speedwork last night for another 4.08 miles this morning which brings me to 94.26 for the month. I am almost to my goal!0
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Ok - its a bit of a push to make my goal this month. My fault for slacking off on some weekends recently.
June: - Goal 450
1st: 41.2 (39.58 Bike)
2nd: 4.71
3rd: 18.74 (17 Bike)
4th: 5.6 (2.45 Bike)
5th: 12.55 (9 Bike)
6th: 11.24 (9.5 Bike)
7th: 12.1 (5.7 Bike)
8th: 34.96 (30.3 Bike)
9th: 8.75 (3.3 bike)
10th: 6.8 (3.9 bike)
11th: 1.41
12th: 23.86 (22.6 Bike)
13th: 2.41
14th: 79.01 (75.6 bike) Denver 3/4 Century Ride
15th: 2.32
16th: 3.05
17th: 3.03
18th: 4.07
19th: 20.84 (18 Bike)
20th: 21.82 (18.7 Bike)
21st: 9.82 (3.89 bike)
22nd: 1.76
23rd: 4.58
24th: 18.55 (16.6 Bike)
25th: 20.5 (16.6 Bike) - Total: 373.58 / 76.420 -
Did 3 more miles yesterday!0
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6/21 12.8
6/22 12.4
6/23 12.9
6/24 12.8
6/25 12.8
total= 304.8 miles0 -
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New total 84 miles0
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Exercise total for
Thursday 6/26
(Exercise bike 32.18 miles & walk 1.25 miles)
**total 33.43 miles for today
***851.49 miles don end 98.51 miles to go....:happy:0 -
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